Return-Path: <ample@absorbpupil.best>
Delivered-To: untroubl8492-bruce@untroubled.org
Received: (qmail 604910 invoked from network); 22 Jan 2024 13:59:43 -0000
Received: from absorbpupil.best (absorbpupil.best [185.249.200.24])
  by vx0.untroubled.org ([45.63.65.23])
  with ESMTP via TCP; 22 Jan 2024 13:59:43 -0000
Date: Mon, 22 Jan 2024 13:51:39 -0500
From: "Your Hips" <ample@absorbpupil.best>
MIME-Version: 1.0
To: <bruce@untroubled.org>
Subject: Your hip and low back are aching because...
Message-ID: <CNEy4mF6e0YvSsrmWSb01SQXwRXuCHYH6M2b94LZHPk.kIea1-OdvVIFZO4DwgkQ41tFpsGNZBOwSgjLfhwOYaU@absorbpupil.best>
Content-Type: text/html; charset=ISO-8859-1
Content-Transfer-Encoding: quoted-printable
Content-Length: 9647

<p><span style=3D"font-family:Verdana,Geneva,sans-serif;"><span style=3D"fo=
nt-size:16px;">Have you heard about hip flexors?</span></span></p>=0D
=0D
=0D
=0D
=0D
=0D
<p><span style=3D"font-family:Verdana,Geneva,sans-serif;"><span style=3D"fo=
nt-size:16px;"><a href=3D"http://www.absorbpupil.best/napmwt/sjitbhhl=
430niemahqp/yO_S0M8cVIzViTjsm1y3CW_JW5whGAKPWkCX0DPzjcQ/cUL3c48JobiTW7xxV-2Pzor5bFdXps8NuGTwhSFBr0rDtTM__JQ2gt4N_fOqY6WH"><img src=3D"http://=
www.absorbpupil.best/animated-skeleton-with-hips.gif" /></a></span></span></p>=0D
=0D
=0D
=0D
=0D
=0D
<p><span style=3D"font-family:Verdana,Geneva,sans-serif;"><span style=3D"fo=
nt-size:16px;">Hip flexors are the longest muscle in the body and the only =
muscle that connects the upper body and lower body, also known as the <stro=
ng>psoas (pronounced so-az)</strong></span></span></p>=0D
=0D
=0D
=0D
=0D
=0D
<p><span style=3D"font-family:Verdana,Geneva,sans-serif;"><span style=3D"fo=
nt-size:16px;">Your psoas&hellip;</span></span></p>=0D
=0D
=0D
=0D
=0D
=0D
<p><span style=3D"font-family:Verdana,Geneva,sans-serif;"><span style=3D"fo=
nt-size:16px;">&hellip;stabilize your trunk and spine during movement and s=
itting</span></span></p>=0D
=0D
=0D
=0D
=0D
=0D
<p><span style=3D"font-family:Verdana,Geneva,sans-serif;"><span style=3D"fo=
nt-size:16px;">&hellip;allow you to bend your hips and legs towards your ch=
est</span></span></p>=0D
=0D
=0D
=0D
=0D
=0D
<p><span style=3D"font-family:Verdana,Geneva,sans-serif;"><span style=3D"fo=
nt-size:16px;">&hellip;support your internal organs</span></span></p>=0D
=0D
=0D
=0D
=0D
=0D
<p><span style=3D"font-family:Verdana,Geneva,sans-serif;"><span style=3D"fo=
nt-size:16px;">&hellip;is connected to your diaphragm which allows you to w=
alk and breathe.</span></span></p>=0D
=0D
=0D
=0D
=0D
=0D
<p><span style=3D"font-family:Verdana,Geneva,sans-serif;"><span style=3D"fo=
nt-size:16px;">In other words, your psoas has a direct influence on your fi=
ght or flight response!</span></span></p>=0D
=0D
=0D
=0D
=0D
=0D
<p><span style=3D"font-family:Verdana,Geneva,sans-serif;"><span style=3D"fo=
nt-size:16px;">If the psoas get tight and weak, it can be a real pain but w=
orking certain muscles and doing the certain exercise cobinations provide <=
a href=3D"http://www.absorbpupil.best/napmwt/sjitbhhl430niemahqp=
/yO_S0M8cVIzViTjsm1y3CW_JW5whGAKPWkCX0DPzjcQ/cUL3c48JobiTW7xxV-2Pzor5bFdXps8NuGTwhSFBr0rDtTM__JQ2gt4N_fOqY6WH">easy fixes</a>.</span></span></p>=0D
=0D
=0D
=0D
=0D
=0D
<p><span style=3D"font-family:Verdana,Geneva,sans-serif;"><span style=3D"fo=
nt-size:16px;">So&hellip; If you experience&hellip;<br />=0D
=0D
=0D
low back pain<br />=0D
=0D
=0D
hip pain<br />=0D
=0D
=0D
stiffness<br />=0D
=0D
=0D
pain while walking or moving<br />=0D
=0D
=0D
trouble sleeping<br />=0D
=0D
=0D
shortness of breath</span></span></p>=0D
=0D
=0D
=0D
=0D
=0D
<p><span style=3D"font-family:Verdana,Geneva,sans-serif;"><span style=3D"fo=
nt-size:16px;">You need to start undoing some of the damage done to your bo=
dy and start helping the body to naturally heal itself.</span></span></p>=0D
=0D
=0D
=0D
=0D
=0D
<p><span style=3D"font-family:Verdana,Geneva,sans-serif;"><span style=3D"fo=
nt-size:16px;"><a href=3D"http://www.absorbpupil.best/napmwt/sjitbhhl=
430niemahqp/yO_S0M8cVIzViTjsm1y3CW_JW5whGAKPWkCX0DPzjcQ/cUL3c48JobiTW7xxV-2Pzor5bFdXps8NuGTwhSFBr0rDtTM__JQ2gt4N_fOqY6WH">&gt;&gt; Here are the best s=
trategies to Go from &ldquo;Sore&rdquo; to &ldquo;Supple&rdquo;.</a></span>=
</span></p>=0D
=0D
=0D
=0D
=0D
=0D
<p><br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<span style=3D"font-family:Verdana,Geneva,sans-serif;"><span style=3D"font-=
size:16px;">To your better health,<br />=0D
=0D
=0D
</span></span></p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p><br />=0D
<img src=3D"http://www.absorbpupil.best/Fy66sa3ei/yO_S0M8cVIzViTjsm1y3CW_JW5whGAKPWkCX0DPzjcQ/cUL3c48JobiTW7xxV-2Pzor5bFdXps8NuGTwhSFBr0rDtTM__JQ2gt4N_fOqY6WH" >=
=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p style=3D"text-align: center;"><span style=3D"font-family:Verdana,Geneva,=
sans-serif;"><span style=3D"font-size:16px;">If you does&#39;t like this, p=
lease <a href=3D"http://www.absorbpupil.best/Whctf/HW6YqOf_N4tg2QJ__MTtDr0rBFShwTGuN8spXdFb5rozP2-Vxx7WTiboJ84c3LUc.QcjzPD0XCkWPKAGhw5WJ_WC3y1msjTiVzIVc8M0S_Oy" target=3D"_blank">Click here</a><br />=
=0D
=0D
=0D
Lake 6, Durham, North Carolina, 05884</span></span></p>=0D
=0D
=0D
=0D
=0D
=0D
<p><br />=0D
=0D
=0D
<span style=3D"font-family:Verdana,Geneva,sans-serif;">&nbsp; </span><!--=0D
=0D
=0D
<p><b style=3D"font: <p><b style=3D"font: 5px Oldtown; color: #6495ED;">It =
took him a while to realize that everything he decided not to change, he wa=
s actually choosing.The near-death experience brought ew ideas to light.No =
matter how beautiful the sunset, it saddened her knowing she was one day ol=
der.Garlic ice-cream was her favorite.He dreamed of leaving his law firm to=
 a portable dog wash.The efficiency we have at removing trash has made crea=
ting trash more acceptable.Getting up at dawn is for the birds.The anaconda=
 was the greatest criminal mastermind in this part of the neighborhood.The =
fish dreamed of escaping the fishbowl and into the toilet where he saw his =
go.His son quipped that power bars were nothing more than adult candy bars.=
The chic gangster liked to start the day with a pink scarf.He watched the d=
ancing piglets with panda bear tummies in the swimming pool.Two more days a=
nd his problems would be solved.Be careful with that butter knife.She was t=
he type of girl that always burnt sugar to show she cared.He stomped on his=
 fruit loops and thus became a cereal killer.She saw no irony asking me to =
change but wanting me to accept her for who she is.They got there early, an=
d they got really good seats.He wondered if it could be called a beach if t=
here was no sand.Weather is not trivial - it's especially important when yo=
u're standing in it.Greetings from the galaxy MACS0647-JD, or what we .Bein=
g unacquainted with the chief raccoon was harming his prospects for promoti=
on.Tomatoes make weapons when water balloons aren=E2=80=99t available.It wa=
s a really good Monday for being a Saturday.Bill ran from the giraffe towar=
d the dolphin.Malls are places to shop; I can find everything I need under =
one roof.He dreamed of leaving his law firm to a portable dog wash.As he lo=
oked out the window, he saw a clown walk by.She let the balloon float up in=
to the air with her hopes and dreams.The random sentence generator generate=
d a random sentence about a random sentence.</b></p>=0D
=0D
=0D
<p><b style=3D"font: 5px Oldtown; color: #6495ED;">The llama couldn't resis=
t trying the lemonade.He was an introvert that extroverts seemed to love.No=
 matter how beautiful the sunset, it saddened her knowing she was one day o=
lder.Swim at your own risk was taken as a challenge for the group of Kansas=
 City college students.There are few things better in than a slice of pie.T=
hey desperately needed another drummer since the current one knew how to pl=
ay bongos.David subscribes to the "stuff your tent into the bag" strategy o=
ver nicely folding it.He dreamed of eating green apples with worms.Karen re=
alized the way she was getting into heaven was to cheat.The truth is that y=
ou pay for your lifestyle in hours.Standing on one's head at job interviews=
 forms a lasting impression.He was the type of guy who liked Christmas ligh=
ts on his house in the middle of July.I purchased a baby clown from the Rus=
sian terrorist black market.I am counting my calories, yet I really want de=
ssert.I checked to make sure that he was still alive.Erin accidentally crea=
ted a universe.He waited for the sign to turn to a go sign.It's important t=
o remember to be aware of rampaging grizzly bears.The sunblock was handed t=
o the girl before practice, but the burned skin was proof she did not apply=
 it.Shingle color was not something the couple had ever talked about.The bo=
dy piercing didn't go exactly as he expected.Sarah ran from the serial kill=
er holding a jug of milk.The rain pelted the windshield as the darkness eng=
ulfed us.The key lime pie is still up for debate.She hadn't had her cup of =
coffee, and that made things the worse.Greetings from the galaxy MACS0647-J=
D, or what we .I was fishing for compliments and accidentally caught a trou=
t.Swim at your own risk was taken as a challenge for the group of Kansas Ci=
ty college students.He took one look at what was under the table and noped =
the hell out of there.The elephant didn't want to talk about the person in =
the room.</b></p></b></p>=0D
=0D
=0D
=0D
=0D
=0D
--></p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<p><span style=3D"font-family:Verdana,Geneva,sans-serif;">--r93gjmzr3u2 455=
658314466376 --</span></p>=0D
=0D
=0D


