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From: ADT Security Home <adtsecurityh77@mdsabujsarker.com>
Reply-To: adtsecurityh77@mdsabujsarker.com
To:  bruce@untroubled.org
Subject: Vacay Mode On Help Keep Your Home Protected While You Are Away
Date: Thu, 19 Mar 2026 15:35:35 -0400
Message-ID:  <GWmzQKsx_k9rf@mail.mdsabujsarker.com>
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ADT Reward Card Offer
                                                            Refresh Your Home
                                                            Security This Winter
                                                        &nbsp;
                                                            A new season calls for extra peace
                                                            of mind &ndash; Help safeguard your
                                                            home with ADT today.
                                                        &nbsp;
                                                                        GET MY FREE QUOTE
                                                            ADT
                                                Get a $100 ADT Visa&reg; Reward Card*
                                                when you enroll in an ADT home
                                                security system.
                                            &nbsp;
                                                Enjoy added peace of mind with ADT.
                                                                    ADT
                                                                    $100
                                                                &nbsp;
                                                                    REWARD CARD
                                                                &nbsp;
                                                                    6000&nbsp;1234&nbsp;5678&nbsp;9010
                                                                    000
                                                                    VISA
                                            &nbsp;
                                                *Req. system purchase with min. of $349 for DIY or $599 for pro
                                                install &amp; pro monitoring plan starting at $24.99/mo. w/ 1 mo. min.
                                                w/DIY or $34.99 for 36 mo. w/pro install (early cancel fees). Not
                                                available for online orders. Terms &amp; pricing listed below.
                                                            GET MY FREE QUOTE
                    1501 Yamato Rd, Boca Raton, FL 33431  &copy; 2026 ADT LLC.  |  Privacy Policy  |  Terms of Use |   Licenses
                        If you wish to unsubscribe from ADT email marketing communications click here. If you do so, you will not receive emails which may provide important marketing information regarding your account and service. You can send a written letter to ADT Security Services, 1501 Yamato Rd. Boca Raton, FL, 33431, Attention: Digital Marketing. Please note that you may still receive additional ADT marketing emails, as it may take up to seven (7) days for your request to be processed.
Every morning, the first sound I hear is the gentle chime of the alarm on my bedside table. It is set ten minutes earlier than I truly need, not because I like being woken up before sunrise, but because those extra minutes give me space to transition from sleep to the day ahead. The alarm’s pattern is carefully chosen: soft at first, then gradually louder, never jarring but persistent enough that I cannot ignore it. As I reach to silence it, I am already mentally reviewing the tasks waiting for me, from brewing coffee to checking overnight messages. Without that reliable signal breaking through the quiet of dawn, it would be too easy to drift back under the covers and let the morning slip away.
In the kitchen, another alarm is programmed into the small smart speaker that sits near the coffee maker. I have it set for the exact time I should be pouring my second cup and wrapping up any early emails. When it sounds, a brief tone followed by a spoken reminder, it nudges me out of whatever rabbit hole I may have fallen into on my phone or laptop. Sometimes I am reading an article, other times I am scrolling through a list of tasks, but that alarm draws a clear line between leisurely browsing and purposeful action. It keeps me from losing half an hour to distraction, turning what could have been wasted time into a steady, predictable rhythm that moves the morning forward.
Later in the day, alarms shape the structure of my work. I use them not only as alerts but as boundaries, carving the day into focused segments. A timer on my computer is set for concentrated work sessions, often forty-five minutes at a time, followed by a soft bell that tells me to stand up, stretch, and step away from the screen. The sound is distinct from every other notification, so I instantly recognize its meaning. Over time, I have come to associate that tone with a sense of completion, a small signal that I have given my full attention to a task and can now rest for a few minutes. This pattern repeats throughout the day, and the alarms act like guideposts, keeping me from drifting into endless, unfocused effort.
In the late afternoon, alarms become a form of protection against forgetfulness. There is one on my phone that reminds me to check that doors and windows are properly secured before evening sets in. The reminder is not loud or intrusive, just a brief sound and a line of text, but it arrives at exactly the right moment, when the light outside begins to fade and my thoughts might otherwise be consumed by finishing work. Another alarm prompts me to water the plants on certain days, a quiet tone that has saved more than one leafy friend from withering in a dry corner of the room. Each of these signals catches details that my memory alone might miss.
By nightfall, alarms help me transition from activity to rest. I have a final one set for the hour I want to begin winding down, long before I intend to sleep. When it rings, I dim the lights, put my phone on a distant shelf, and make a deliberate effort to close out the lingering concerns of the day. Sometimes I ignore it for a few minutes, but the sound lingers in my mind, a reminder that rest is not something that happens accidentally; it must be chosen. As I prepare for bed, I reset the alarms for the next morning, adjusting times if I know the day will be unusual. In doing so, I am quietly planning the flow of the hours ahead. Each alarm is a small promise I make to myself: a commitment to wake, to work, to pause, to protect, and finally to sleep, all guided by those carefully timed signals that shape the rhythm of my daily life.

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                                                            Refresh Your Home<br>
                                                            Security This Winter
                                                        </div>

                                                        <div style="height:10px;line-height:10px;font-size:10px;">&nbsp;</div>

                                                        <div style="font-family:Arial, Helvetica, sans-serif;color:#333333;font-size:16px;line-height:22px;">
                                                            A new season calls for extra peace<br>
                                                            of mind &ndash; Help safeguard your<br>
                                                            home with ADT today.
                                                        </div>

                                                        <div style="height:16px;line-height:16px;font-size:16px;">&nbsp;</div>

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                                            <div style="font-family:Arial, Helvetica, sans-serif;font-weight:800;color:#0b67b2;font-size:22px;line-height:28px;">
                                                Get a $100 ADT Visa&reg; Reward Card*<br>
                                                when you enroll in an ADT home<br>
                                                security system.
                                            </div>

                                            <div style="height:14px;line-height:14px;font-size:14px;">&nbsp;</div>

                                            <div style="font-family:Arial, Helvetica, sans-serif;font-weight:800;color:#0b67b2;font-size:22px;line-height:28px;">
                                                Enjoy added peace of mind with ADT.
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                                                                    $100
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                                                                    REWARD CARD
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                                                                    6000&nbsp;1234&nbsp;5678&nbsp;9010
                                                                </td>
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                                            <div style="font-family:Arial, Helvetica, sans-serif;color:#666666;font-size:12px;line-height:16px;max-width:520px;">
                                                *Req. system purchase with min. of $349 for DIY or $599 for pro<br>
                                                install &amp; pro monitoring plan starting at $24.99/mo. w/ 1 mo. min.<br>
                                                w/DIY or $34.99 for 36 mo. w/pro install (early cancel fees). Not<br>
                                                available for online orders. Terms &amp; pricing listed below.
                                            </div>
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                                                            GET MY FREE QUOTE
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                    <p style="font-weight: 400;text-align: justify;font-size:12px;line-height: 18px;color:#303538;">1501 Yamato Rd, Boca Raton, FL 33431  &copy; 2026 ADT LLC. <strong> |  <a href="http://www.mdsabujsarker.com/elpiu" style="color:#303538; text-decoration: none;">Privacy Policy</a>  |  <a href="http://www.mdsabujsarker.com/elpiu" style="color:#303538; text-decoration: none;">Terms of Use</a> |   <a href="http://www.mdsabujsarker.com/elpiu" style="color:#303538; text-decoration: none;">Licenses</a></strong></p><hr>
                        <br><br>If you wish to unsubscribe from ADT email marketing communications <a href="http://www.mdsabujsarker.com/elpiu" style="color:#0061AA;text-decoration: underline;">click here</a>. If you do so, you will not receive emails which may provide important marketing information regarding your account and service. You can send a written letter to ADT Security Services, 1501 Yamato Rd. Boca Raton, FL, 33431, Attention: Digital Marketing. Please note that you may still receive additional ADT marketing emails, as it may take up to seven (7) days for your request to be processed.</p>
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<p>Every morning, the first sound I hear is the gentle chime of the alarm on my bedside table. It is set ten minutes earlier than I truly need, not because I like being woken up before sunrise, but because those extra minutes give me space to transition from sleep to the day ahead. The alarm’s pattern is carefully chosen: soft at first, then gradually louder, never jarring but persistent enough that I cannot ignore it. As I reach to silence it, I am already mentally reviewing the tasks waiting for me, from brewing coffee to checking overnight messages. Without that reliable signal breaking through the quiet of dawn, it would be too easy to drift back under the covers and let the morning slip away.</p>
<p>In the kitchen, another alarm is programmed into the small smart speaker that sits near the coffee maker. I have it set for the exact time I should be pouring my second cup and wrapping up any early emails. When it sounds, a brief tone followed by a spoken reminder, it nudges me out of whatever rabbit hole I may have fallen into on my phone or laptop. Sometimes I am reading an article, other times I am scrolling through a list of tasks, but that alarm draws a clear line between leisurely browsing and purposeful action. It keeps me from losing half an hour to distraction, turning what could have been wasted time into a steady, predictable rhythm that moves the morning forward.</p>
<p>Later in the day, alarms shape the structure of my work. I use them not only as alerts but as boundaries, carving the day into focused segments. A timer on my computer is set for concentrated work sessions, often forty-five minutes at a time, followed by a soft bell that tells me to stand up, stretch, and step away from the screen. The sound is distinct from every other notification, so I instantly recognize its meaning. Over time, I have come to associate that tone with a sense of completion, a small signal that I have given my full attention to a task and can now rest for a few minutes. This pattern repeats throughout the day, and the alarms act like guideposts, keeping me from drifting into endless, unfocused effort.</p>
<p>In the late afternoon, alarms become a form of protection against forgetfulness. There is one on my phone that reminds me to check that doors and windows are properly secured before evening sets in. The reminder is not loud or intrusive, just a brief sound and a line of text, but it arrives at exactly the right moment, when the light outside begins to fade and my thoughts might otherwise be consumed by finishing work. Another alarm prompts me to water the plants on certain days, a quiet tone that has saved more than one leafy friend from withering in a dry corner of the room. Each of these signals catches details that my memory alone might miss.</p>
<p>By nightfall, alarms help me transition from activity to rest. I have a final one set for the hour I want to begin winding down, long before I intend to sleep. When it rings, I dim the lights, put my phone on a distant shelf, and make a deliberate effort to close out the lingering concerns of the day. Sometimes I ignore it for a few minutes, but the sound lingers in my mind, a reminder that rest is not something that happens accidentally; it must be chosen. As I prepare for bed, I reset the alarms for the next morning, adjusting times if I know the day will be unusual. In doing so, I am quietly planning the flow of the hours ahead. Each alarm is a small promise I make to myself: a commitment to wake, to work, to pause, to protect, and finally to sleep, all guided by those carefully timed signals that shape the rhythm of my daily life.</p>
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