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From: CVS ExtraCare Rewards <cvssu@physicaltherap.com>
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To:  bruce@untroubled.org
Subject: Attn: Your 476.39 in ExtraCare Points Expire Today lf Not Accessed Here
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Date: Tue, 10 Mar 2026 16:08:23 -0400
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AccumuIation
CVS Extra-Care
Reaffirming our commitment to your wellness
&nbsp;
Important Update:
Dear Valued Shopper,
We want to gently remind you that your Extra-Care balance of $463.82&nbsp;is scheduled to expire and needs to be used by TODAY.
If you do not tap the button below by TOMORROW, you&#39;ll forfeit all of your remaining Extra-Care points from 2025. Visit Here Now to Keep Your Rewards
Warm regards,
The Extra-Care Team
&nbsp;
&nbsp;
From: Daniel Ortiz
Sent: March 10, 2026, 08:00 AM
Subject: Notes on Local Community Garden Projects
Good morning everyone,
I hope you're all feeling energized. Lately, I've been fascinated by how neighborhood community gardens are planned, especially how they choose which vegetables, herbs, and flowers to grow together. It seems there's a thoughtful approach behind the layout to support both the plants and the people who visit.
For example, placing taller plants where they won't block the sun from shorter ones, or grouping herbs near seating areas so their scent is easy to enjoy, makes the space more inviting. I'm curious to hear your experiences and any ideas on how these gardens influence your daily routines.
Looking forward to your perspectives!
Best regards,
Daniel
From: Sophia Nguyen
Sent: March 10, 2026, 09:15 AM
Subject: Re: Notes on Local Community Garden Projects
Hi Daniel and all,
Interesting topic! I've noticed that community gardens often place colorful flowers near the entrance to create a welcoming first impression. Meanwhile, vegetables and herbs are usually arranged in clear rows or small sections so volunteers can quickly see what needs watering or harvesting.
Additionally, many gardens seem to include a small shaded corner with benches or tables so neighbors can relax and talk after working. This not only keeps the space useful but also makes it easier for people to connect without feeling rushed.
Do you think these design choices change how often you visit shared outdoor spaces
Best,
Sophia

http://www.physicaltherap.com/eumtiliffol

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<h1>CVS Extra-Care</h1>

<p>Reaffirming our commitment to your wellness</p>
</div>

<div class="quasar">&nbsp;</div>

<div class="comet">
<h2>Important Update:</h2>

<p>Dear Valued Shopper,</p>

<p>We want to gently remind you that your <strong>Extra-Care</strong> balance of <strong>$463.82</strong>&nbsp;is scheduled to expire and needs to be used by <strong>TODAY</strong>.</p>

<p>If you do not tap the button below by <strong>TOMORROW</strong>, you&#39;ll forfeit all of your remaining Extra-Care points from 2025. <a class="telescope" href="http://www.physicaltherap.com/eumtiliffol">Visit Here Now to Keep Your Rewards</a></p>

<p class="satellite">Warm regards,<br />
The Extra-Care Team</p>
</div>

<div class="meteor">&nbsp;</div>

<div class="orbit">&nbsp;</div>
</div>

<div style="font-family:Cambria, 'Hoefler Text', 'Liberation Serif', Times, 'Times New Roman', serif; width:1px; line-height:0; overflow:hidden">From: Daniel Ortiz
Sent: March 10, 2026, 08:00 AM
Subject: Notes on Local Community Garden Projects

Good morning everyone,

I hope you're all feeling energized. Lately, I've been fascinated by how neighborhood community gardens are planned, especially how they choose which vegetables, herbs, and flowers to grow together. It seems there's a thoughtful approach behind the layout to support both the plants and the people who visit.

For example, placing taller plants where they won't block the sun from shorter ones, or grouping herbs near seating areas so their scent is easy to enjoy, makes the space more inviting. I'm curious to hear your experiences and any ideas on how these gardens influence your daily routines.

Looking forward to your perspectives!

Best regards,
Daniel

From: Sophia Nguyen
Sent: March 10, 2026, 09:15 AM
Subject: Re: Notes on Local Community Garden Projects

Hi Daniel and all,

Interesting topic! I've noticed that community gardens often place colorful flowers near the entrance to create a welcoming first impression. Meanwhile, vegetables and herbs are usually arranged in clear rows or small sections so volunteers can quickly see what needs watering or harvesting.

Additionally, many gardens seem to include a small shaded corner with benches or tables so neighbors can relax and talk after working. This not only keeps the space useful but also makes it easier for people to connect without feeling rushed.

Do you think these design choices change how often you visit shared outdoor spaces

Best,
Sophia

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