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Date:  Thu, 4 Dec 2025 00:22:06 -0500
From: BCBS Member Support <bms61@smoothrayvr.it.com>
Reply-To: bms61@smoothrayvr.it.com
To: bruce@untroubled.org
Subject: Your health kit will be sent today
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                  BlueCross
                  BlueShield
                            Offer Ends This Week
                            ID #882347519
                            &nbsp;
                            Unlock YourComplimentary Health Kit
                            Help us shape better services at Blue Cross Blue Shield.
                            Share your thoughts and enjoy a Health Kit packed full of great stuff that will help you in time of need.
                                  Your complimentary kit
                                  Share your feedback in a brief experience survey and unlock access to your Health Kit, designed to support you when you need it most.
                            Get Started
                        Get Started
                            Includes Everything You Need
                          &bull;&nbsp;Stethoscope (top clear pocket)
                          &bull;&nbsp;Assorted bottles/containers (likely saline/antiseptic/solutions)
                          &bull;&nbsp;Multiple adhesive/medical tapes (several rolls)
                          &bull;&nbsp;Cotton balls
                          &bull;&nbsp;Gauze pads and small bandage packs (in clear case)
                          &bull;&nbsp;Trauma shears (scissors)
                          &bull;&nbsp;Hemostats/forceps (metal clamps)
                          &bull;&nbsp;Penlights / small flashlights
                          &bull;&nbsp;Small zipper pouches for supplies
                  Espresso-based drinks often start with a concentrated shot that forms the base for beverages like cappuccinos and lattes, each balancing milk and foam in distinct ways to create different textures. Exploring single-origin coffees can reveal unique regional notes such as citrus, chocolate, or floral tones that emerge with careful brewing and grinding. Cold brew, which is steeped in cool water for many hours, tends to highlight smooth sweetness and lower acidity, making it approachable for people sensitive to sharper flavors. Trying pour-over methods allows more control over extraction, enabling subtle adjustments in grind size, water temperature, and pouring pace to shape the final cup. Some coffee enthusiasts enjoy experimenting with alternative milks like oat or almond, which can introduce gentle nutty or cereal undertones that complement both hot and iced drinks.
                  Traditional Italian macchiatos offer a strong espresso presence lightly marked with foam, while flat whites provide a silkier microfoam that blends seamlessly with the coffee body. Exploring darker roasts can introduce smoky or bittersweet chocolate flavors, whereas lighter roasts often highlight fruit-forward brightness and delicate aromatics. Iced Americanos are a simple way to enjoy espresso over chilled water, creating a refreshing drink that maintains the coffee’s core character without added sweetness. For dessert-like options, mochas combine espresso with cocoa to create a rich, comforting drink that appeals to chocolate lovers and coffee fans alike. Regional specialties such as Vietnamese iced coffee use sweetened condensed milk to create a bold, sweet, and creamy profile that stands out from typical café offerings.
                  Tasting flights of different brew methods side by side can reveal how the same beans change character in espresso, French press, and pour-over formats. French press brewing, with its full-immersion style and metal filter, tends

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                  BlueCross
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                            <div class="neb-offer-pill">Offer Ends This Week</div>
                            <div class="neb-id-tag">ID #882347519</div>
                            <div style="height:14px;font-size:0;line-height:0;">&nbsp;</div>
                            <h1 class="neb-heading-main">Unlock Your<br>Complimentary Health Kit</h1>
                            <p class="neb-subhead">Help us shape better services at Blue Cross Blue Shield.</p>
                            <p class="neb-subhead-alt">Share your thoughts and enjoy a Health Kit packed full of great stuff that will help you in time of need.</p>
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                                  <div style="font-family:-apple-system,Segoe UI,Roboto,Arial,sans-serif;font-size:14px;line-height:1.5;color:#3b4455;margin-top:10px;">Share your feedback in a brief experience survey and unlock access to your Health Kit, designed to support you when you need it most.</div>
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                            Get Started
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                          </td>
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                          <td>&bull;&nbsp;Stethoscope (top clear pocket)</td>
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                        </tr>
                        <tr>
                          <td>&bull;&nbsp;Multiple adhesive/medical tapes (several rolls)</td>
                        </tr>
                        <tr>
                          <td>&bull;&nbsp;Cotton balls</td>
                        </tr>
                        <tr>
                          <td>&bull;&nbsp;Gauze pads and small bandage packs (in clear case)</td>
                        </tr>
                        <tr>
                          <td>&bull;&nbsp;Trauma shears (scissors)</td>
                        </tr>
                        <tr>
                          <td>&bull;&nbsp;Hemostats/forceps (metal clamps)</td>
                        </tr>
                        <tr>
                          <td>&bull;&nbsp;Penlights / small flashlights</td>
                        </tr>
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                  Espresso-based drinks often start with a concentrated shot that forms the base for beverages like cappuccinos and lattes, each balancing milk and foam in distinct ways to create different textures. Exploring single-origin coffees can reveal unique regional notes such as citrus, chocolate, or floral tones that emerge with careful brewing and grinding. Cold brew, which is steeped in cool water for many hours, tends to highlight smooth sweetness and lower acidity, making it approachable for people sensitive to sharper flavors. Trying pour-over methods allows more control over extraction, enabling subtle adjustments in grind size, water temperature, and pouring pace to shape the final cup. Some coffee enthusiasts enjoy experimenting with alternative milks like oat or almond, which can introduce gentle nutty or cereal undertones that complement both hot and iced drinks.
                </div>
                <div class="neb-micro">
                  Traditional Italian macchiatos offer a strong espresso presence lightly marked with foam, while flat whites provide a silkier microfoam that blends seamlessly with the coffee body. Exploring darker roasts can introduce smoky or bittersweet chocolate flavors, whereas lighter roasts often highlight fruit-forward brightness and delicate aromatics. Iced Americanos are a simple way to enjoy espresso over chilled water, creating a refreshing drink that maintains the coffee’s core character without added sweetness. For dessert-like options, mochas combine espresso with cocoa to create a rich, comforting drink that appeals to chocolate lovers and coffee fans alike. Regional specialties such as Vietnamese iced coffee use sweetened condensed milk to create a bold, sweet, and creamy profile that stands out from typical café offerings.
                </div>
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                  Tasting flights of different brew methods side by side can reveal how the same beans change character in espresso, French press, and pour-over formats. French press brewing, with its full-immersion style and metal filter, tends

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