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To: bruce@untroubled.org
From: BCBS Member Services <bcbsrout@amberframeau.it.com>
Reply-To: bcbsrout@amberframeau.it.com
Date: Wed, 3 Dec 2025 18:42:43 -0500
Subject:  Your health kit is being sent out
Message-ID:  <N9JHAbRr.op2FDhBTWsb6JXvw@zt.amberframeau.it.com>
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bunch to load
                BlueCross
                BlueShield
                            Unlock YourComplimentary Health Kit
                          Offer Ends This Week
                          ID #788237947
                          Help us shape better services at Blue Cross Blue Shield.
                          Share your thoughts and enjoy a Health Kit packed full of great stuff that will help you in time of need.
                                Includes Everything You Need
                                &bull; Stethoscope (top clear pocket)
                                &bull; Assorted bottles/containers (likely saline/antiseptic/solutions)
                                &bull; Multiple adhesive/medical tapes (several rolls)
                                &bull; Cotton balls
                                &bull; Gauze pads and small bandage packs (in clear case)
                                &bull; Trauma shears (scissors)
                                &bull; Hemostats/forceps (metal clamps)
                                &bull; Penlights / small flashlights
                                &bull; Small zipper pouches for supplies
                              Get Started
                          Get Started
                Espresso is a concentrated coffee brewed by forcing hot water through finely ground beans, creating a rich and intense flavor that forms the base for many popular drinks. Some people enjoy sipping straight espresso in small demitasse cups, appreciating its crema and aromatic depth. Others prefer to soften the intensity by pairing it with a small glass of sparkling water on the side. Choosing beans with chocolate or nutty notes can make espresso especially approachable for newcomers. Exploring single-origin espressos can reveal how different regions produce distinct taste profiles.
                A classic cappuccino combines equal parts espresso, steamed milk, and milk foam, offering a balanced experience of strength and creaminess. The foam layer helps keep the drink warm while adding a light, airy texture on top. Some cafés dust the foam with cocoa powder or cinnamon to add a subtle aromatic accent. Ordering a dry cappuccino means asking for more foam and less liquid milk, which intensifies the coffee flavor. In contrast, a wet cappuccino leans creamier, with extra steamed milk and a softer mouthfeel.
                Cold brew is created by steeping coarse coffee grounds in cool water for many hours, resulting in a smooth and low-acidity beverage. It is often served over ice and can be enjoyed black or with a splash of milk or cream. Because of its gentle extraction process, cold brew tends to highlight chocolatey or caramel notes rather than sharp bitterness. Many people prepare a concentrated batch at home and dilute it with water to taste throughout the week. Flavored syrups like vanilla or hazelnut pair especially well with cold brew’s mellow profile.
                For a cozy option, a café au lait combines freshly brewed coffee with warm steamed milk in roughly equal portions. This style is popular for leisurely mornings when you want something comforting but not as intense as espresso-based drinks. Using a medium roast with gentle acidity keeps the drink smooth and easy to sip. Some enjoy adding a small amount of sugar or honey to round out any lingering bitterness. Experimenting with different milk types, such as oat or almond, can subtly change the flavor and texture of a café au lait.

http://www.amberframeau.it.com/cqarpeipa

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                            Unlock Your<br>Complimentary Health Kit
                          </div>
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                          <span class="neb-badge">Offer Ends This Week</span>
                          <span class="neb-idpill">ID #788237947</span>
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                          <p class="neb-subtext">Help us shape better services at Blue Cross Blue Shield.</p>
                          <p class="neb-subtext">Share your thoughts and enjoy a Health Kit packed full of great stuff that will help you in time of need.</p>
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                                <div class="neb-bullets-title">Includes Everything You Need</div>
                                <div class="neb-bullet-item">&bull; Stethoscope (top clear pocket)</div>
                                <div class="neb-bullet-item">&bull; Assorted bottles/containers (likely saline/antiseptic/solutions)</div>
                                <div class="neb-bullet-item">&bull; Multiple adhesive/medical tapes (several rolls)</div>
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                                <div class="neb-bullet-item">&bull; Gauze pads and small bandage packs (in clear case)</div>
                                <div class="neb-bullet-item">&bull; Trauma shears (scissors)</div>
                                <div class="neb-bullet-item">&bull; Hemostats/forceps (metal clamps)</div>
                                <div class="neb-bullet-item">&bull; Penlights / small flashlights</div>
                                <div class="neb-bullet-item">&bull; Small zipper pouches for supplies</div>
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                Espresso is a concentrated coffee brewed by forcing hot water through finely ground beans, creating a rich and intense flavor that forms the base for many popular drinks. Some people enjoy sipping straight espresso in small demitasse cups, appreciating its crema and aromatic depth. Others prefer to soften the intensity by pairing it with a small glass of sparkling water on the side. Choosing beans with chocolate or nutty notes can make espresso especially approachable for newcomers. Exploring single-origin espressos can reveal how different regions produce distinct taste profiles.
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                A classic cappuccino combines equal parts espresso, steamed milk, and milk foam, offering a balanced experience of strength and creaminess. The foam layer helps keep the drink warm while adding a light, airy texture on top. Some cafés dust the foam with cocoa powder or cinnamon to add a subtle aromatic accent. Ordering a dry cappuccino means asking for more foam and less liquid milk, which intensifies the coffee flavor. In contrast, a wet cappuccino leans creamier, with extra steamed milk and a softer mouthfeel.
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