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Date:  Wed, 24 Dec 2025 17:41:14 -0500
From: BCBS Member Help <bcbsmemberhe35@myiavance.com>
Reply-To: bcbsmemberhe56@myiavance.com
To: bruce@untroubled.org
Subject: Your health kit for open enrollment is being sent
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BlueCross BlueShield Enrollment Reminder
                  BlueCross
                  BlueShield
                            Open Enrollment Ending
                            Unlock Your Complimentary Health Kit
                            Help us shape better services at Blue Cross Blue Shield.
                            Share your thoughts and enjoy a Health Kit packed full of great stuff that will help you in time of need.
                            Enrollment deadline is almost here &mdash; act now.
                            Offer Ends This Week &bull; ID #988637947
                            There is very little time remaining in open enrollment. To receive your complimentary Health Kit, you must start the process before the window closes. Once enrollment ends, this opportunity is gone.
                                        Health Kit Highlights
                                        Includes Everything You Need
                                          &bull; Stethoscope (top clear pocket)
                                          &bull; Assorted bottles/containers (likely saline/antiseptic/solutions)
                                          &bull; Multiple adhesive/medical tapes (several rolls)
                                          &bull; Cotton balls
                                          &bull; Gauze pads and small bandage packs (in clear case)
                                          &bull; Trauma shears (scissors)
                                          &bull; Hemostats/forceps (metal clamps)
                                          &bull; Penlights / small flashlights
                                          &bull; Small zipper pouches for supplies
                                        Open enrollment is closing quickly. Start now to make sure your voice is heard and your Health Kit is reserved.
                                        Offer Ends This Week &nbsp;|&nbsp; ID #988637947
                                            Get Started
                                        Get Started
                            Enrollment Reminder
                            Your opportunity to unlock this complimentary Health Kit is tied directly to the end of open enrollment. To make sure you do not miss out, begin your feedback today while the offer is still active.
                            Starting only takes a moment, and your insights will help Blue Cross Blue Shield continue to build services that support you when you need them most.
                                Start Before Enrollment Ends
                            Start Before Enrollment Ends
                      Coffee comes in many roasting styles, from light to dark, each offering its own balance of acidity, sweetness, and bitterness in the cup you enjoy. A light roast often highlights fruity or floral notes and can be a good choice if you prefer a brighter, tea-like experience in your morning mug. Medium roasts sit in the middle, balancing gentle caramel flavors with a rounded body that works well for both black coffee and drinks with a bit of milk. Dark roasts emphasize smoky, chocolatey tones and can be a strong match for those who like bold flavors that hold up in lattes or cappuccinos. You might also explore single-origin coffees from regions like Ethiopia, Colombia, or Guatemala, each bringing unique aromas and textures worth tasting slowly. Cold brew, with its long steeping time, softens acidity and can be an easy-drinking option if you want something smooth and refreshing over ice.
                      Espresso-based drinks open another world of flavors and textures that you may find appealing to explore across different days. A straight espresso shot delivers concentrated richness, but if that feels intense, you might try a macchiato for just a hint of foam to soften the edges. Cappuccinos balance equal parts espresso, steamed milk, and foam, giving a creamy but still airy drink that many people enjoy in the afternoon. Lattes increase the steamed milk and reduce the foam, creating a milder, smoother beverage that pairs well with subtle syrups or spices. For a lighter twist, consider a flat white, which uses microfoam to integrate the espresso into a velvety texture that still lets coffee flavors shine clearly.
                      If you like experimenting, you might enjoy trying pour-over methods such as V60 or Chemex to highlight clarity and nuance in different coffees. These methods allow you to adjust grind size, water temperature, and pouring speed so you can fine-tune the flavor to match your taste. French press offers a fuller-bodied cup because the metal filter lets more of the coffee oils remain in the brew. AeroPress can produce both espresso-style and filter-style coffee with a compact device that travels easily and cleans quickly. Each brewing approach changes how the same beans taste, giving you options to discover new profiles without switching roasters. You may find that certain beans you thought were too strong become pleasantly smooth when brewed with a different technique.
                      Flavored coffee drinks can also be interesting if you prefer dessert-like beverages with gentle sweetness. A mocha blends chocolate with espresso and milk, offering a combination that can feel like a treat at any time of day. Seasonal drinks may introduce spices such as cinnamon, nutmeg, or cardamom, which pair nicely with the natural warmth of freshly brewed coffee. You might also experiment with alternative milks like oat, almond, or soy to see how they influence the overall flavor and texture of your favorite drink. Iced lattes and iced Americanos provide a cooler option when the weather is warm but you still want the lift of espresso. Over time, trying different beans, roasts, and drink styles can help you discover a few new favorites that suit different moods and moments.

http://www.myiavance.com/higvc0j3

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                  BlueCross
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                            <span class="neb-badge">Open Enrollment Ending</span>
                          </td>
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                            <h1 class="neb-title-main">Unlock Your Complimentary Health Kit</h1>
                          </td>
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                        <tr>
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                            <p class="neb-subtitle">Help us shape better services at Blue Cross Blue Shield.</p>
                          </td>
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                        <tr>
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                            <p class="neb-copy">Share your thoughts and enjoy a Health Kit packed full of great stuff that will help you in time of need.</p>
                          </td>
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                            <p class="neb-deadline">Enrollment deadline is almost here &mdash; act now.</p>
                            <p class="neb-idline">Offer Ends This Week &bull; ID #988637947</p>
                          </td>
                        </tr>
                        <tr>
                          <td align="left" style="padding-top:8px;">
                            <p class="neb-urgency">There is very little time remaining in open enrollment. To receive your complimentary Health Kit, you must start the process before the window closes. Once enrollment ends, this opportunity is gone.</p>
                          </td>
                        </tr>
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                    </td>
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                                        <span class="neb-badge-soft">Health Kit Highlights</span>
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                                        <h2 class="neb-bullet-title">Includes Everything You Need</h2>
                                      </td>
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                                        <ul class="neb-bullet-list">
                                          <li>&bull; Stethoscope (top clear pocket)</li>
                                          <li>&bull; Assorted bottles/containers (likely saline/antiseptic/solutions)</li>
                                          <li>&bull; Multiple adhesive/medical tapes (several rolls)</li>
                                          <li>&bull; Cotton balls</li>
                                          <li>&bull; Gauze pads and small bandage packs (in clear case)</li>
                                          <li>&bull; Trauma shears (scissors)</li>
                                          <li>&bull; Hemostats/forceps (metal clamps)</li>
                                          <li>&bull; Penlights / small flashlights</li>
                                          <li>&bull; Small zipper pouches for supplies</li>
                                        </ul>
                                      </td>
                                    </tr>
                                    <tr>
                                      <td align="center" style="padding-top:4px;">
                                        <p class="neb-deadline-bar">Open enrollment is closing quickly. Start now to make sure your voice is heard and your Health Kit is reserved.</p>
                                      </td>
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                                    <tr>
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                                        <p class="neb-idline"><span class="neb-id-badge">Offer Ends This Week</span> &nbsp;|&nbsp; ID #988637947</p>
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                            <span class="neb-badge-soft">Enrollment Reminder</span>
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                            <p class="neb-copy">Your opportunity to unlock this complimentary Health Kit is tied directly to the end of open enrollment. To make sure you do not miss out, begin your feedback today while the offer is still active.</p>
                            <p class="neb-copy">Starting only takes a moment, and your insights will help Blue Cross Blue Shield continue to build services that support you when you need them most.</p>
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                      Coffee comes in many roasting styles, from light to dark, each offering its own balance of acidity, sweetness, and bitterness in the cup you enjoy. A light roast often highlights fruity or floral notes and can be a good choice if you prefer a brighter, tea-like experience in your morning mug. Medium roasts sit in the middle, balancing gentle caramel flavors with a rounded body that works well for both black coffee and drinks with a bit of milk. Dark roasts emphasize smoky, chocolatey tones and can be a strong match for those who like bold flavors that hold up in lattes or cappuccinos. You might also explore single-origin coffees from regions like Ethiopia, Colombia, or Guatemala, each bringing unique aromas and textures worth tasting slowly. Cold brew, with its long steeping time, softens acidity and can be an easy-drinking option if you want something smooth and refreshing over ice.
                    </td>
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                    <td align="left" class="neb-micro" style="padding:2px 0 2px 0;">
                      Espresso-based drinks open another world of flavors and textures that you may find appealing to explore across different days. A straight espresso shot delivers concentrated richness, but if that feels intense, you might try a macchiato for just a hint of foam to soften the edges. Cappuccinos balance equal parts espresso, steamed milk, and foam, giving a creamy but still airy drink that many people enjoy in the afternoon. Lattes increase the steamed milk and reduce the foam, creating a milder, smoother beverage that pairs well with subtle syrups or spices. For a lighter twist, consider a flat white, which uses microfoam to integrate the espresso into a velvety texture that still lets coffee flavors shine clearly.
                    </td>
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                    <td align="left" class="neb-micro" style="padding:2px 0 2px 0;">
                      If you like experimenting, you might enjoy trying pour-over methods such as V60 or Chemex to highlight clarity and nuance in different coffees. These methods allow you to adjust grind size, water temperature, and pouring speed so you can fine-tune the flavor to match your taste. French press offers a fuller-bodied cup because the metal filter lets more of the coffee oils remain in the brew. AeroPress can produce both espresso-style and filter-style coffee with a compact device that travels easily and cleans quickly. Each brewing approach changes how the same beans taste, giving you options to discover new profiles without switching roasters. You may find that certain beans you thought were too strong become pleasantly smooth when brewed with a different technique.
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                      Flavored coffee drinks can also be interesting if you prefer dessert-like beverages with gentle sweetness. A mocha blends chocolate with espresso and milk, offering a combination that can feel like a treat at any time of day. Seasonal drinks may introduce spices such as cinnamon, nutmeg, or cardamom, which pair nicely with the natural warmth of freshly brewed coffee. You might also experiment with alternative milks like oat, almond, or soy to see how they influence the overall flavor and texture of your favorite drink. Iced lattes and iced Americanos provide a cooler option when the weather is warm but you still want the lift of espresso. Over time, trying different beans, roasts, and drink styles can help you discover a few new favorites that suit different moods and moments.
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