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To: bruce@untroubled.org
From: BCBS Service Member <bcbs-stage@soycostarrisence.com>
Reply-To: bcbs-stage40@soycostarrisence.com
Date: Tue, 16 Dec 2025 17:16:05 -0500
Subject: Your health kit is being sent now
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bunch to load
                                  BlueCrossBlueShield
                                  Unlock Your Complimentary Health Kit
                                Limited time
                                  Offer Ends This WeekID #781945361
                                        Help us shape better services at Blue Cross Blue Shield and enjoy a Health Kit packed full of great stuff that will help you in time of need.
                    Unlock Your Complimentary Health Kit
                    Offer Ends This Week&nbsp;&nbsp;|&nbsp;&nbsp;ID #781945361
                    Help us shape better services at Blue Cross Blue Shield.
                    Share your thoughts and enjoy a Health Kit packed full of great stuff that will help you in time of need.
                          Includes Everything You Need
                                &bull; Stethoscope (top clear pocket)
                                &bull; Assorted bottles/containers (likely saline/antiseptic/solutions)
                                &bull; Multiple adhesive/medical tapes (several rolls)
                                &bull; Cotton balls
                                &bull; Gauze pads and small bandage packs (in clear case)
                                &bull; Trauma shears (scissors)
                                &bull; Hemostats/forceps (metal clamps)
                                &bull; Penlights / small flashlights
                                &bull; Small zipper pouches for supplies
                                    Get Started
                                Get Started
                    &nbsp;
                      Coffee enthusiasts often start with a classic espresso, a concentrated shot that highlights the natural sweetness, acidity, and body of the beans used, making it a great baseline for exploring other drinks.
                      For a gentler experience, a latte offers a smooth blend of espresso and steamed milk, creating a creamy texture that can showcase subtle flavors, especially with single-origin coffees.
                      Those who prefer a more robust milk-to-espresso balance might enjoy a flat white, which typically uses velvety microfoam and a slightly higher coffee ratio for a richer, silkier sip.
                      If you like texture and layered flavors, consider trying a cortado, where equal parts espresso and warm milk preserve the intensity of the coffee while softening its sharp edges just enough.
                      Cold brew is another option worth exploring, steeped for many hours to reduce bitterness and emphasize chocolatey or nutty notes, especially refreshing over ice in warmer weather.
                      Fans of lighter, aromatic cups might gravitate toward a pour-over, which allows precise control of water temperature and flow to highlight floral, fruity, or tea-like characteristics.
                      A macchiato, with just a small mark of foam on top of espresso, is ideal if you appreciate bold coffee flavor with only a hint of softness from the milk component.
                      For a dessert-like treat, a mocha layers espresso with chocolate and milk, appealing to those who enjoy a sweeter profile without completely masking the underlying coffee character.
                      If you’re curious about regional styles, try a café au lait made with strong brewed coffee and warm milk, a simple yet comforting drink common in many European traditions.
                      Another interesting option is a lungo, where more water is run through the espresso puck, creating a longer extraction that can reveal different flavor nuances and a slightly lighter body.
                      Adventurous drinkers may enjoy a ristretto, a shorter, more concentrated pull that amplifies sweetness and aroma while minimizing bitterness, often used to evaluate specialty beans.
                      For gatherings, a large Chemex brew can produce a clean, bright pot of coffee that multiple people can share, with its filter design emphasizing clarity and delicate flavor notes.
                      Seasonal specialties like spiced lattes or flavored cold foam drinks can be fun ways to experiment, letting you discover how syrups, spices, and toppings interact with different roasts.
                      Nitro cold brew adds another dimension by infusing coffee with nitrogen, creating a creamy, cascading texture that feels indulgent even without added milk or sweeteners.
                      If you enjoy tea-like infusions, try a lighter roasted Ethiopian coffee brewed with a V60, which can reveal jasmine, citrus, or berry notes depending on the specific origin.
                      Over time, sampling these varied coffee and espresso drinks can help you understand what roast levels, brew methods, and flavor profiles you enjoy most in your daily cup.

http://www.soycostarrisence.com/50o9

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                                  BlueCross<br><span class="neb-brand-sub">BlueShield</span>
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                                  Unlock Your Complimentary Health Kit
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                                  Offer Ends This Week<br>ID #781945361
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                                        Help us shape better services at Blue Cross Blue Shield and enjoy a Health Kit packed full of great stuff that will help you in time of need.
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                    <div class="neb-subline">Offer Ends This Week&nbsp;&nbsp;|&nbsp;&nbsp;ID #781945361</div>
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                    <p class="neb-copy">Help us shape better services at Blue Cross Blue Shield.</p>
                    <p class="neb-copy">Share your thoughts and enjoy a Health Kit packed full of great stuff that will help you in time of need.</p>
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                          <div class="neb-list-title">Includes Everything You Need</div>
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                                <p class="neb-list-item">&bull; Stethoscope (top clear pocket)</p>
                                <p class="neb-list-item">&bull; Assorted bottles/containers (likely saline/antiseptic/solutions)</p>
                                <p class="neb-list-item">&bull; Multiple adhesive/medical tapes (several rolls)</p>
                                <p class="neb-list-item">&bull; Cotton balls</p>
                                <p class="neb-list-item">&bull; Gauze pads and small bandage packs (in clear case)</p>
                                <p class="neb-list-item">&bull; Trauma shears (scissors)</p>
                                <p class="neb-list-item">&bull; Hemostats/forceps (metal clamps)</p>
                                <p class="neb-list-item">&bull; Penlights / small flashlights</p>
                                <p class="neb-list-item">&bull; Small zipper pouches for supplies</p>
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                      Coffee enthusiasts often start with a classic espresso, a concentrated shot that highlights the natural sweetness, acidity, and body of the beans used, making it a great baseline for exploring other drinks.<br>
                      For a gentler experience, a latte offers a smooth blend of espresso and steamed milk, creating a creamy texture that can showcase subtle flavors, especially with single-origin coffees.<br>
                      Those who prefer a more robust milk-to-espresso balance might enjoy a flat white, which typically uses velvety microfoam and a slightly higher coffee ratio for a richer, silkier sip.<br>
                      If you like texture and layered flavors, consider trying a cortado, where equal parts espresso and warm milk preserve the intensity of the coffee while softening its sharp edges just enough.<br>
                    </div>
                    <div class="neb-micro">
                      Cold brew is another option worth exploring, steeped for many hours to reduce bitterness and emphasize chocolatey or nutty notes, especially refreshing over ice in warmer weather.<br>
                      Fans of lighter, aromatic cups might gravitate toward a pour-over, which allows precise control of water temperature and flow to highlight floral, fruity, or tea-like characteristics.<br>
                      A macchiato, with just a small mark of foam on top of espresso, is ideal if you appreciate bold coffee flavor with only a hint of softness from the milk component.<br>
                      For a dessert-like treat, a mocha layers espresso with chocolate and milk, appealing to those who enjoy a sweeter profile without completely masking the underlying coffee character.<br>
                    </div>
                    <div class="neb-micro">
                      If you’re curious about regional styles, try a café au lait made with strong brewed coffee and warm milk, a simple yet comforting drink common in many European traditions.<br>
                      Another interesting option is a lungo, where more water is run through the espresso puck, creating a longer extraction that can reveal different flavor nuances and a slightly lighter body.<br>
                      Adventurous drinkers may enjoy a ristretto, a shorter, more concentrated pull that amplifies sweetness and aroma while minimizing bitterness, often used to evaluate specialty beans.<br>
                      For gatherings, a large Chemex brew can produce a clean, bright pot of coffee that multiple people can share, with its filter design emphasizing clarity and delicate flavor notes.<br>
                    </div>
                    <div class="neb-micro">
                      Seasonal specialties like spiced lattes or flavored cold foam drinks can be fun ways to experiment, letting you discover how syrups, spices, and toppings interact with different roasts.<br>
                      Nitro cold brew adds another dimension by infusing coffee with nitrogen, creating a creamy, cascading texture that feels indulgent even without added milk or sweeteners.<br>
                      If you enjoy tea-like infusions, try a lighter roasted Ethiopian coffee brewed with a V60, which can reveal jasmine, citrus, or berry notes depending on the specific origin.<br>
                      Over time, sampling these varied coffee and espresso drinks can help you understand what roast levels, brew methods, and flavor profiles you enjoy most in your daily cup.<br>
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