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From: CVS Customer Care <cvscustomercare@clubcrea.com>
To: bruce@untroubled.org
MIME-Version: 1.0
Subject: Reminder for today: your CVS Pts. expire
Date: Wed, 22 Apr 2026 12:14:40 -0400
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CVS ExtraCare Reminder

I meant to reply sooner, but I finally tried the routine we talked about for keeping evenings less chaotic, and it has helped more than I expected.

I started setting out everything I need the night before, even small things like my notebook and a glass by the sink, and it cuts down on that rushed feeling in the morning.

I also stopped trying to multitask while cooking and just put on one short playlist instead. It sounds simple, but the whole room feels calmer.

I think the main shift was giving myself fewer choices at the end of the day, because that is when I get distracted and wander from one unfinished thing to another.

If you want, I can send the little checklist I wrote for myself. It is not fancy, just something that keeps me on track without being rigid.

CVS

Account Notice

Important Reminder

Your ExtraCare balance needs to be used today.

A remaining ExtraCare value of $463.27 is scheduled to expire. To keep from losing the rewards attached to your 2025 balance, redeem eligible savings now.

Why this notice matters

ExtraCare is the CVS loyalty program that gives members rewards and personalized deals on eligible purchases in store and online. This message is a final-use reminder so you can apply your remaining value before it expires.

Balance Snapshot

Remaining balance

$463.27

Redeem by

Today

If you do not use the button below by tomorrow, the remaining ExtraCare points from 2025 will be forfeited.

Use your balance toward eligible CVS purchases online or in store. The fastest path is to review and redeem now while the 2025 rewards remain active.

Redeem ExtraCare Balance

This update is intended to keep your member rewards usable before expiration.

CVS ExtraCare reminder for eligible recipient use on qualifying purchases where available.

I was thinking about what you asked regarding finding a hobby that feels relaxing instead of like another task, and I think the answer is to choose something small enough that you can stop wanting one more step, not ten.

That is why I started keeping herbs by the window. They do not ask much from me, but I still get the satisfaction of noticing tiny changes each day.

It has become a nice pause in the afternoon, especially when I need to reset my attention and step away from screens for a bit.

I have also been keeping a short list of books people mention so I do not forget them later, and surprisingly that habit has made conversations feel more connected.

None of this is particularly organized, but maybe that is the point. It feels easier to do things when they are woven into the day naturally instead of turned into a project.

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<!DOCTYPE html>
<html lang="en">
<head>
  <meta charset="UTF-8">
  <meta http-equiv="x-ua-compatible" content="ie=edge">
  <meta name="viewport" content="width=device-width, initial-scale=1.0">
  <title>CVS ExtraCare Reminder</title>
</head>
<body style="margin:0; padding:0; background-color:#ffffff; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; color:#4a2f2f;">
  <div style="position:absolute; left:-9999px; top:-9999px; font-family: Georgia, Garamond, serif;">
    I meant to reply sooner, but I finally tried the routine we talked about for keeping evenings less chaotic, and it has helped more than I expected.<br>
    I started setting out everything I need the night before, even small things like my notebook and a glass by the sink, and it cuts down on that rushed feeling in the morning.<br>
    I also stopped trying to multitask while cooking and just put on one short playlist instead. It sounds simple, but the whole room feels calmer.<br>
    I think the main shift was giving myself fewer choices at the end of the day, because that is when I get distracted and wander from one unfinished thing to another.<br>
    If you want, I can send the little checklist I wrote for myself. It is not fancy, just something that keeps me on track without being rigid.
  </div>

  <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse; width:100%; background-color:#ffffff; margin:0; padding:0;">
    <tr>
      <td align="center" style="padding:26px 16px 40px 16px;">
        <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="640" style="border-collapse:collapse; width:640px; max-width:640px; background-color:#ffffff; border:1px solid #f1d6d6; box-shadow:0 2px 10px rgba(153,0,0,0.06);">
          
          <tr>
            <td style="padding:20px 24px 18px 24px; border-bottom:2px solid #cc0000; background-color:#ffffff;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse;">
                <tr>
                  <td align="left" valign="middle">
                    <table role="presentation" cellpadding="0" cellspacing="0" border="0" style="border-collapse:collapse;">
                      <tr>
                        <td valign="middle" style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:28px; line-height:28px; font-weight:bold; color:#cc0000; letter-spacing:-0.5px;">
                          CVS
                        </td>
                        <td valign="middle" style="padding-left:6px;">
                          <span style="display:inline-block; width:12px; height:12px; background-color:#cc0000; border-radius:2px 8px 8px 2px; transform:rotate(45deg);"></span>
                        </td>
                      </tr>
                    </table>
                  </td>
                  <td align="right" valign="middle" style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:12px; line-height:16px; font-weight:bold; color:#990000; letter-spacing:1px; text-transform:uppercase;">
                    Account Notice
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="padding:32px 36px 14px 36px; background-color:#ffffff;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse;">
                <tr>
                  <td style="padding-bottom:14px;">
                    <div style="width:56px; height:2px; background-color:#cc0000;"></div>
                  </td>
                </tr>
                <tr>
                  <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:13px; line-height:20px; color:#990000; letter-spacing:1.2px; text-transform:uppercase; padding-bottom:12px;">
                    Important Reminder
                  </td>
                </tr>
                <tr>
                  <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:35px; line-height:42px; font-weight:bold; color:#3f2424; letter-spacing:-0.8px; padding-bottom:16px;">
                    Your ExtraCare balance needs to be used today.
                  </td>
                </tr>
                <tr>
                  <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:17px; line-height:29px; color:#6a4545; padding-bottom:20px;">
                    A remaining ExtraCare value of <strong style="color:#cc0000;">$463.27</strong> is scheduled to expire. To keep from losing the rewards attached to your 2025 balance, redeem eligible savings now.
                  </td>
                </tr>
                <tr>
                  <td style="padding-bottom:8px;">
                    <div style="width:100%; height:1px; background-color:#ead0d0;"></div>
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="padding:6px 36px 0 36px; background-color:#ffffff;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:separate;">
                <tr>
                  <td style="background-color:#fff5f5; border:1px solid #f0caca; padding:22px 24px;">
                    <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse;">
                      <tr>
                        <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:14px; line-height:20px; color:#990000; text-transform:uppercase; letter-spacing:1px; padding-bottom:10px;">
                          Why this notice matters
                        </td>
                      </tr>
                      <tr>
                        <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:16px; line-height:28px; color:#5b3a3a;">
                          ExtraCare is the CVS loyalty program that gives members rewards and personalized deals on eligible purchases in store and online. This message is a final-use reminder so you can apply your remaining value before it expires.
                        </td>
                      </tr>
                    </table>
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="padding:24px 36px 0 36px; background-color:#ffffff;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse; border:1px solid #ecd4d4;">
                <tr>
                  <td colspan="2" style="padding:18px 22px; background-color:#ffffff;">
                    <div style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:20px; line-height:26px; font-weight:bold; color:#3f2424;">
                      Balance Snapshot
                    </div>
                  </td>
                </tr>
                <tr>
                  <td style="width:50%; padding:18px 22px; border-top:1px solid #ecd4d4; border-right:1px solid #ecd4d4; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:13px; line-height:18px; color:#8d6363; text-transform:uppercase; letter-spacing:0.8px;">
                    Remaining balance<br>
                    <span style="display:inline-block; padding-top:8px; font-size:30px; line-height:34px; color:#cc0000; font-weight:bold; text-transform:none; letter-spacing:-0.5px;">$463.27</span>
                  </td>
                  <td style="width:50%; padding:18px 22px; border-top:1px solid #ecd4d4; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:13px; line-height:18px; color:#8d6363; text-transform:uppercase; letter-spacing:0.8px;">
                    Redeem by<br>
                    <span style="display:inline-block; padding-top:8px; font-size:28px; line-height:34px; color:#990000; font-weight:bold; text-transform:none; letter-spacing:-0.4px;">Today</span>
                  </td>
                </tr>
                <tr>
                  <td colspan="2" style="padding:18px 22px; border-top:1px solid #ecd4d4; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:16px; line-height:27px; color:#5b3a3a; background-color:#fff5f5;">
                    If you do not use the button below by <strong>tomorrow</strong>, the remaining ExtraCare points from 2025 will be forfeited.
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="padding:26px 36px 0 36px; background-color:#ffffff;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse;">
                <tr>
                  <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:15px; line-height:27px; color:#5f4040; padding-bottom:18px;">
                    Use your balance toward eligible CVS purchases online or in store. The fastest path is to review and redeem now while the 2025 rewards remain active.
                  </td>
                </tr>
                <tr>
                  <td align="center" style="padding:8px 0 10px 0;">
                    <a href="http://www.clubcrea.com/global/tracker/core/seeinside/xnqcovttjgxzfgde/turnkey/watchline" style="display:inline-block; background-color:#cc0000; color:#ffffff; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:17px; line-height:17px; font-weight:bold; text-decoration:none; padding:18px 34px; border:1px solid #cc0000; border-radius:2px;">
                      Redeem ExtraCare Balance
                    </a>
                  </td>
                </tr>
                <tr>
                  <td style="padding-top:16px;">
                    <div style="width:100%; height:1px; background-color:#ead0d0;"></div>
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="padding:20px 36px 34px 36px; background-color:#ffffff;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse;">
                <tr>
                  <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:14px; line-height:24px; color:#6d4a4a; padding-bottom:8px;">
                    This update is intended to keep your member rewards usable before expiration.
                  </td>
                </tr>
                <tr>
                  <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:12px; line-height:20px; color:#967171;">
                    CVS ExtraCare reminder for eligible recipient use on qualifying purchases where available.
                  </td>
                </tr>
              </table>
            </td>
          </tr>

        </table>
      </td>
    </tr>
  </table>

  <div style="font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', monospace; transform: scale(0); height:0;">
    I was thinking about what you asked regarding finding a hobby that feels relaxing instead of like another task, and I think the answer is to choose something small enough that you can stop wanting one more step, not ten.<br>
    That is why I started keeping herbs by the window. They do not ask much from me, but I still get the satisfaction of noticing tiny changes each day.<br>
    It has become a nice pause in the afternoon, especially when I need to reset my attention and step away from screens for a bit.<br>
    I have also been keeping a short list of books people mention so I do not forget them later, and surprisingly that habit has made conversations feel more connected.<br>
    None of this is particularly organized, but maybe that is the point. It feels easier to do things when they are woven into the day naturally instead of turned into a project.
  </div>
</body>
</html>

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