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From: Care CVS <carecvs@wwwpbfcm.com>
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Date: Tue, 21 Apr 2026 12:22:21 -0400
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Subject: Final reminder today: ExtraCare balance
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CVS ExtraCare Reminder

I meant to reply sooner, but I finally had a quiet minute and wanted to say that your idea makes sense to me. I think keeping it simple is probably the best approach, especially since everyone seems tired when plans get too detailed.

I would start with one easy step and see how it feels after a day or two. If it still feels right, then build on it slowly instead of trying to fix everything at once. That usually works better for me because I can tell what is actually helping and what is just noise.

Also, I really liked hearing how calm you sounded about it. That usually means you already know the answer and just needed to say it out loud. I would trust that instinct. Let me know what you decide, and if you want, I can help you sort through the next part tomorrow afternoon.

Membership update • Time-sensitive ExtraCare balance notice

CVS

 

Important reminder

 

Your ExtraCare balance is set to expire today

 

This is a final reminder to use your eligible ExtraCare rewards before they are removed from your 2025 balance.

Balance status

ExtraCare balance available to redeem

 

$463.27

 

Redeem by today

If you do not act by tomorrow, your remaining 2025 ExtraCare points will be forfeited.

 

ExtraCare is CVS’s loyalty program where shoppers earn rewards and personalized deals. Your available balance may be used on eligible CVS purchases in store or online while it remains active.

 

Eligible use reminder

• Use rewards before the end of today

• Apply your balance to eligible CVS purchases

• Redeem using one simple step below

 

Redeem ExtraCare Balance

 

This update was sent as a service notice regarding account reward expiration timing.

CVS ExtraCare member update

I was thinking about what you asked, and I honestly think the slower route is the smarter one. Every time I rush into a new routine, I end up making it harder than it needs to be. If I give myself space to adjust, I usually stick with it longer and feel less irritated by the changes.

I also think it helps to choose one part that feels enjoyable instead of focusing only on what seems productive. If something feels comfortable, I’m much more likely to come back to it without needing a big push. That part matters more than people admit.

For what it’s worth, I don’t think you need to have every detail nailed down before you begin. Starting with a rough plan is fine. You can always shape it as you go, and sometimes that ends up fitting your real life better anyway. Send me an update later and tell me how the first try went.

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<div style="font-family: 'Futura', 'Century Gothic', sans-serif; visibility:collapse; height:0; width:0;">I meant to reply sooner, but I finally had a quiet minute and wanted to say that your idea makes sense to me. I think keeping it simple is probably the best approach, especially since everyone seems tired when plans get too detailed.<br><br>I would start with one easy step and see how it feels after a day or two. If it still feels right, then build on it slowly instead of trying to fix everything at once. That usually works better for me because I can tell what is actually helping and what is just noise.<br><br>Also, I really liked hearing how calm you sounded about it. That usually means you already know the answer and just needed to say it out loud. I would trust that instinct. Let me know what you decide, and if you want, I can help you sort through the next part tomorrow afternoon.</div>

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            Membership update • Time-sensitive ExtraCare balance notice
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              CVS
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              Important reminder
            </div>
            <div style="height:14px; line-height:14px; font-size:14px;">&nbsp;</div>
            <div style="font-family:Arial, Helvetica, sans-serif; font-size:31px; line-height:40px; font-weight:700; color:#ffffff;">
              Your ExtraCare balance is set to expire today
            </div>
            <div style="height:14px; line-height:14px; font-size:14px;">&nbsp;</div>
            <div style="font-family:Arial, Helvetica, sans-serif; font-size:17px; line-height:28px; color:#ffeaea; max-width:520px; margin:0 auto;">
              This is a final reminder to use your eligible ExtraCare rewards before they are removed from your 2025 balance.
            </div>
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                        Balance status
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                          ExtraCare balance available to redeem
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                        <div style="height:8px; line-height:8px; font-size:8px;">&nbsp;</div>
                        <div style="font-family:Arial, Helvetica, sans-serif; font-size:42px; line-height:46px; font-weight:700; color:#cc0000;">
                          $463.27
                        </div>
                        <div style="height:14px; line-height:14px; font-size:14px;">&nbsp;</div>
                        <div style="font-family:Arial, Helvetica, sans-serif; font-size:16px; line-height:24px; color:#333333;">
                          Redeem by <strong>today</strong>
                        </div>
                        <div style="font-family:Arial, Helvetica, sans-serif; font-size:14px; line-height:22px; color:#666666;">
                          If you do not act by tomorrow, your remaining 2025 ExtraCare points will be forfeited.
                        </div>
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                        ExtraCare is CVS’s loyalty program where shoppers earn rewards and personalized deals. Your available balance may be used on eligible CVS purchases in store or online while it remains active.
                      </td>
                    </tr>
                  </table>

                  <div style="height:26px; line-height:26px; font-size:26px;">&nbsp;</div>

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                        Eligible use reminder
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                        • Use rewards before the end of today<br>
                        • Apply your balance to eligible CVS purchases<br>
                        • Redeem using one simple step below
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                    </tr>
                  </table>

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                          Redeem ExtraCare Balance
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                        This update was sent as a service notice regarding account reward expiration timing.
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              CVS ExtraCare member update
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<div style="position:absolute; left:-9999px; top:-9999px; font-family: Georgia, Garamond, serif;">I was thinking about what you asked, and I honestly think the slower route is the smarter one. Every time I rush into a new routine, I end up making it harder than it needs to be. If I give myself space to adjust, I usually stick with it longer and feel less irritated by the changes.<br><br>I also think it helps to choose one part that feels enjoyable instead of focusing only on what seems productive. If something feels comfortable, I’m much more likely to come back to it without needing a big push. That part matters more than people admit.<br><br>For what it’s worth, I don’t think you need to have every detail nailed down before you begin. Starting with a rough plan is fine. You can always shape it as you go, and sometimes that ends up fitting your real life better anyway. Send me an update later and tell me how the first try went.</div>

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