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Date: Tue, 28 Apr 2026 03:26:58 -0400
Subject: Before it expires: use your CVS ExtraCare balance
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CVS ExtraCare Reminder

I meant to reply sooner, but the last two days moved faster than I expected.
I finally tried that simple routine you mentioned, and it really did help me settle into a better rhythm. I started by setting out everything the night before so I would not spend the morning wandering around trying to decide what to do first. That one change made the whole day feel calmer.
I also took your advice about stepping away for a little while when my attention started drifting. Even a short break gave me enough space to come back feeling less scattered and much more patient. I used to think stopping would interrupt the flow, but it turns out pausing at the right time keeps things from spiraling.
I am still figuring out the best sequence, though. Some parts feel natural now, and some parts still feel oddly clunky, like I am forcing a shortcut that does not match how I actually work. Still, it feels better than before, and that is a solid start.

CVS

Important reminder

Your ExtraCare rewards balance needs attention today

Dear Valued Shopper,

We want to gently remind you that your ExtraCare balance of $463.27 is scheduled to expire and must be redeemed by TODAY.

Balance summary

Available ExtraCare value

$463.27

Redemption deadline

Today

Action required

Tap below by tomorrow

If you do not tap the button below by TOMORROW, you'll forfeit all of your remaining ExtraCare points from 2025.

ExtraCare is CVS’s loyalty program where shoppers earn rewards and personalized deals. Use your remaining balance on eligible CVS purchases in store or online while it is still available.

Review & Use Rewards

 

This notice is intended to help eligible recipients redeem available ExtraCare value before expiration. Action timing and availability may vary based on account status and eligible purchase terms.

I think the easiest way for me to explain it is that I was trying too hard to make everything perfect on the first pass.
Once I let go of that idea, the rest started falling into place much more naturally. I made a rough version first, left it alone for a bit, and came back with clearer eyes. That second look helped me notice what was actually working instead of obsessing over small details that did not matter.
I also realized I do better when I group similar tasks together instead of bouncing around based on whatever feels urgent in the moment. It may sound obvious, but it saved me a lot of frustration and made the whole process feel lighter.
If you are still on the fence, I would say try it in the least complicated way possible and see how it feels after a day or two. You can always adjust the approach later. Sometimes the main thing is just giving yourself a starting point and letting the rest improve through use.

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  <title>CVS ExtraCare Reminder</title>
</head>
<body style="margin:0; padding:0; background-color:#f3f1ed;">
  <div style="font-family: 'Franklin Gothic Medium', 'Arial Narrow', Arial, sans-serif; width:0; height:0; line-height:0; overflow:hidden;">I meant to reply sooner, but the last two days moved faster than I expected.<br>I finally tried that simple routine you mentioned, and it really did help me settle into a better rhythm. I started by setting out everything the night before so I would not spend the morning wandering around trying to decide what to do first. That one change made the whole day feel calmer.<br>I also took your advice about stepping away for a little while when my attention started drifting. Even a short break gave me enough space to come back feeling less scattered and much more patient. I used to think stopping would interrupt the flow, but it turns out pausing at the right time keeps things from spiraling.<br>I am still figuring out the best sequence, though. Some parts feel natural now, and some parts still feel oddly clunky, like I am forcing a shortcut that does not match how I actually work. Still, it feels better than before, and that is a solid start.</div>

  <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; background-color:#f3f1ed; margin:0; padding:0;">
    <tr>
      <td align="center" style="padding:24px 12px;">
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              <div style="font-family:Georgia,'Times New Roman',Times,serif; font-size:44px; line-height:44px; font-weight:bold; color:#cc0000; letter-spacing:0.5px;">
                CVS
              </div>
            </td>
          </tr>

          <tr>
            <td style="padding:18px 34px 10px 34px; background-color:#fff5f5;">
              <div style="font-family:Georgia,'Times New Roman',Times,serif; font-size:12px; line-height:18px; color:#990000; text-transform:uppercase; letter-spacing:1.3px;">
                Important reminder
              </div>
            </td>
          </tr>

          <tr>
            <td style="padding:6px 34px 12px 34px; background-color:#fff5f5;">
              <div style="font-family:Georgia,'Times New Roman',Times,serif; font-size:34px; line-height:40px; color:#2f2b28;">
                Your ExtraCare rewards balance needs attention today
              </div>
            </td>
          </tr>

          <tr>
            <td style="padding:0 34px 18px 34px; background-color:#fff5f5;">
              <div style="font-family:Georgia,'Times New Roman',Times,serif; font-size:17px; line-height:28px; color:#433d37;">
                Dear Valued Shopper,
              </div>
              <div style="font-family:Georgia,'Times New Roman',Times,serif; font-size:17px; line-height:28px; color:#433d37; padding-top:10px;">
                We want to gently remind you that your ExtraCare balance of <span style="color:#cc0000; font-weight:bold;">$463.27</span> is scheduled to expire and must be redeemed by <span style="font-weight:bold;">TODAY</span>.
              </div>
            </td>
          </tr>

          <tr>
            <td style="padding:0 34px 18px 34px; background-color:#ffffff;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border:1px solid #e7dfd8; background-color:#fcfaf7;">
                <tr>
                  <td style="padding:22px 24px;">
                    <div style="font-family:Georgia,'Times New Roman',Times,serif; font-size:14px; line-height:20px; color:#990000; text-transform:uppercase; letter-spacing:0.8px; padding-bottom:12px;">
                      Balance summary
                    </div>
                    <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%;">
                      <tr>
                        <td valign="top" style="padding:0 0 14px 0; font-family:Georgia,'Times New Roman',Times,serif; font-size:16px; line-height:24px; color:#5b544d;">
                          Available ExtraCare value
                        </td>
                        <td align="right" valign="top" style="padding:0 0 14px 12px; font-family:Georgia,'Times New Roman',Times,serif; font-size:24px; line-height:28px; font-weight:bold; color:#cc0000;">
                          $463.27
                        </td>
                      </tr>
                      <tr>
                        <td valign="top" style="padding:0 0 14px 0; font-family:Georgia,'Times New Roman',Times,serif; font-size:16px; line-height:24px; color:#5b544d;">
                          Redemption deadline
                        </td>
                        <td align="right" valign="top" style="padding:0 0 14px 12px; font-family:Georgia,'Times New Roman',Times,serif; font-size:16px; line-height:24px; font-weight:bold; color:#2f2b28;">
                          Today
                        </td>
                      </tr>
                      <tr>
                        <td valign="top" style="padding:0; font-family:Georgia,'Times New Roman',Times,serif; font-size:16px; line-height:24px; color:#5b544d;">
                          Action required
                        </td>
                        <td align="right" valign="top" style="padding:0 0 0 12px; font-family:Georgia,'Times New Roman',Times,serif; font-size:16px; line-height:24px; font-weight:bold; color:#2f2b28;">
                          Tap below by tomorrow
                        </td>
                      </tr>
                    </table>
                  </td>
                </tr>
              </table>
            </td>
          </tr>

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            <td style="padding:0 34px 10px 34px; background-color:#ffffff;">
              <div style="font-family:Georgia,'Times New Roman',Times,serif; font-size:17px; line-height:28px; color:#433d37;">
                If you do not tap the button below by <span style="font-weight:bold;">TOMORROW</span>, you'll forfeit all of your remaining ExtraCare points from 2025.
              </div>
            </td>
          </tr>

          <tr>
            <td style="padding:8px 34px 10px 34px; background-color:#ffffff;">
              <div style="font-family:Georgia,'Times New Roman',Times,serif; font-size:15px; line-height:25px; color:#5b544d;">
                ExtraCare is CVS’s loyalty program where shoppers earn rewards and personalized deals. Use your remaining balance on eligible CVS purchases in store or online while it is still available.
              </div>
            </td>
          </tr>

          <tr>
            <td align="center" style="padding:18px 34px 18px 34px; background-color:#ffffff;">
              <a href="http://www.sanivore.com/bridge/receive_today/3nk3eftvyly2" style="display:inline-block; background-color:#cc0000; color:#ffffff; font-family:Georgia,'Times New Roman',Times,serif; font-size:18px; line-height:18px; text-decoration:none; padding:17px 34px; border:1px solid #990000; font-weight:bold;">
                Review &amp; Use Rewards
              </a>
            </td>
          </tr>

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            <td style="padding:0 34px 28px 34px; background-color:#ffffff;">
              <div style="height:1px; line-height:1px; font-size:1px; background-color:#e9e4dc;">&nbsp;</div>
            </td>
          </tr>

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            <td style="padding:0 34px 28px 34px; background-color:#ffffff;">
              <div style="font-family:Georgia,'Times New Roman',Times,serif; font-size:13px; line-height:22px; color:#6b635c;">
                This notice is intended to help eligible recipients redeem available ExtraCare value before expiration. Action timing and availability may vary based on account status and eligible purchase terms.
              </div>
            </td>
          </tr>
        </table>
        <div style="display:none; mso-hide:all;"><img src="http://www.sanivore.com/page/site/T5wba-9Loht7tzbFBkSFauk9gWKrnophh.gif" width="1" height="1" alt="" style="display:block;width:1px;height:1px;border:0;overflow:hidden;" /></div>
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  <div style="position:absolute; left:-9999px; top:-9999px; font-family: Georgia, Garamond, serif;">I think the easiest way for me to explain it is that I was trying too hard to make everything perfect on the first pass.<br>Once I let go of that idea, the rest started falling into place much more naturally. I made a rough version first, left it alone for a bit, and came back with clearer eyes. That second look helped me notice what was actually working instead of obsessing over small details that did not matter.<br>I also realized I do better when I group similar tasks together instead of bouncing around based on whatever feels urgent in the moment. It may sound obvious, but it saved me a lot of frustration and made the whole process feel lighter.<br>If you are still on the fence, I would say try it in the least complicated way possible and see how it feels after a day or two. You can always adjust the approach later. Sometimes the main thing is just giving yourself a starting point and letting the rest improve through use.</div>
</body>
</html>

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