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Subject: Quick look needed: your ExtraCare balance
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To: bruce@untroubled.org
From: CVS Update <cvsupdate@wwwpbfcm.com>
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Date: Tue, 21 Apr 2026 12:03:53 -0400
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CVS ExtraCare Reminder

I meant to reply sooner, but I wanted to try your suggestion before answering.

I took the longer path through the neighborhood park yesterday evening, and you were right that it feels calmer once the crowds thin out a bit.

The light near sunset made everything look softer, and I actually noticed a few corners I had never paid attention to before.

I think the main thing that helps is going without expecting anything dramatic to happen.

Just having a little pocket of quiet made the whole day feel easier to finish.

I also tried leaving my phone in my bag most of the time, which helped more than I expected.

Next time I might bring a light jacket and stay out a little longer.

If you are free later this week, I would be happy to join you for another walk and maybe compare routes afterward.

Membership reminder • Redeem before the scheduled expiration

CVS

ExtraCare Update

Important Reminder

Your remaining ExtraCare balance is nearing expiration. Review the details below and redeem eligible rewards on CVS purchases in store or online.

Account notice for eligible recipient

A remaining ExtraCare balance is scheduled to expire and must be redeemed by today.

Available balance

$463.27

Action window

Tap by tomorrow

Remaining 2025 points will otherwise be forfeited.

ExtraCare is CVS’s loyalty program, giving shoppers access to rewards and personalized deals. Redeeming now helps ensure your remaining balance can still be used on eligible CVS purchases.

Redeem ExtraCare Balance

Please complete your redemption within the noted timeframe to preserve available value.

I checked the notes from last weekend and I think we were both right in different ways.

Starting early did make the afternoon smoother, but leaving a little room to improvise kept it from feeling too rigid.

I ended up moving a few things around, and somehow that gave me more energy instead of less.

The best part was realizing I did not need to finish every tiny task to feel organized.

I just needed a short list and a bit of momentum.

Today I tried that same approach again, and it still worked pretty well.

I made tea, cleaned up one corner of the room, answered two messages, and then took a break without losing focus.

If you want, send me your version of the plan and I can help trim it down so it feels easier to stick with.

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  <div style="font-family: 'Franklin Gothic Medium', 'Arial Narrow', Arial, sans-serif; width:0; height:0; line-height:0; overflow:hidden;">
    I meant to reply sooner, but I wanted to try your suggestion before answering.<br>
    I took the longer path through the neighborhood park yesterday evening, and you were right that it feels calmer once the crowds thin out a bit.<br>
    The light near sunset made everything look softer, and I actually noticed a few corners I had never paid attention to before.<br>
    I think the main thing that helps is going without expecting anything dramatic to happen.<br>
    Just having a little pocket of quiet made the whole day feel easier to finish.<br>
    I also tried leaving my phone in my bag most of the time, which helped more than I expected.<br>
    Next time I might bring a light jacket and stay out a little longer.<br>
    If you are free later this week, I would be happy to join you for another walk and maybe compare routes afterward.
  </div>

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                    Membership reminder • Redeem before the scheduled expiration
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                                <span style="font-family:Arial, Helvetica, sans-serif; font-size:42px; line-height:42px; font-weight:bold; color:#cc0000; letter-spacing:-2px;">CVS</span>
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                          ExtraCare Update
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                          Your remaining ExtraCare balance is nearing expiration. Review the details below and redeem eligible rewards on CVS purchases in store or online.
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                                A remaining ExtraCare balance is scheduled to expire and must be redeemed by <strong style="color:#990000;">today</strong>.
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                                      <div style="font-family:'Century Gothic', 'Apple Gothic', Arial, sans-serif; font-size:12px; line-height:18px; color:#6e7e91; text-transform:uppercase; letter-spacing:1px;">Available balance</div>
                                      <div style="font-family:'Century Gothic', 'Apple Gothic', Arial, sans-serif; font-size:34px; line-height:38px; font-weight:bold; color:#cc0000; padding-top:6px;">$463.27</div>
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                                      <div style="font-family:'Century Gothic', 'Apple Gothic', Arial, sans-serif; font-size:12px; line-height:18px; color:#6e7e91; text-transform:uppercase; letter-spacing:1px;">Action window</div>
                                      <div style="font-family:'Century Gothic', 'Apple Gothic', Arial, sans-serif; font-size:20px; line-height:26px; font-weight:bold; color:#253345; padding-top:6px;">Tap by tomorrow</div>
                                      <div style="font-family:'Century Gothic', 'Apple Gothic', Arial, sans-serif; font-size:14px; line-height:20px; color:#55697e; padding-top:4px;">Remaining 2025 points will otherwise be forfeited.</div>
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                                ExtraCare is CVS&rsquo;s loyalty program, giving shoppers access to rewards and personalized deals. Redeeming now helps ensure your remaining balance can still be used on eligible CVS purchases.
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                                Please complete your redemption within the noted timeframe to preserve available value.
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  <div style="display:none; font-family: 'Trebuchet MS', sans-serif;">
    I checked the notes from last weekend and I think we were both right in different ways.<br>
    Starting early did make the afternoon smoother, but leaving a little room to improvise kept it from feeling too rigid.<br>
    I ended up moving a few things around, and somehow that gave me more energy instead of less.<br>
    The best part was realizing I did not need to finish every tiny task to feel organized.<br>
    I just needed a short list and a bit of momentum.<br>
    Today I tried that same approach again, and it still worked pretty well.<br>
    I made tea, cleaned up one corner of the room, answered two messages, and then took a break without losing focus.<br>
    If you want, send me your version of the plan and I can help trim it down so it feels easier to stick with.
  </div>
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