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From: CVS Bonus Pts <cvsbonuspts@bootytalk65.com>
Date: Mon, 27 Apr 2026 15:22:09 -0400
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Subject: A quick look is needed for your ExtraCare balance
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To: bruce@untroubled.org
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CVS ExtraCare Reminder

I meant to reply sooner, but I wanted to think through your question a little more carefully.

I would definitely keep the plan simple and not try to do everything in one day. When I overload the schedule, I end up rushing and then none of it feels enjoyable.

What has worked best for me is picking one priority for the morning, one task for later, and leaving some open time so the day can breathe a bit.

I also like writing a short list on paper instead of using my phone because it feels less distracting. If something takes less than a few minutes, I handle it right away and move on.

The main thing is being realistic about energy and not setting up a too-long checklist. I think you will feel better if you leave some room for a walk, a snack, and maybe a quiet hour without notifications.

If you want, send me what you are considering and I can help trim it down into something more manageable.

ExtraCare Member Update

CVS
pharmacy

Rewards status notice for eligible ExtraCare balances

Important Reminder

Use it today.

Your ExtraCare reward balance is scheduled to expire, and tomorrow is the cutoff to keep your 2025 points from being forfeited.

Dear Valued Shopper,

We want to gently remind you that your ExtraCare balance of $463.27 must be redeemed by today.

If you do not tap the button below by tomorrow, all remaining ExtraCare points from 2025 will be forfeited.

Balance

$463.27

Redeem By

Today

Last Saved

Tomorrow

ExtraCare is CVS’s loyalty program, where shoppers earn rewards and receive personalized deals. Your available balance may be used on eligible CVS purchases online or in store before the expiration window closes.

Redeem ExtraCare Balance

Thanks for shopping with CVS. We are sharing this quick update so you have a simple path to use available rewards before they expire.

CVS ExtraCare reminder message

I finally tried the routine you mentioned, and it actually helped me settle into the afternoon without that restless feeling I usually get.

I started with a short break away from my screen, then cleaned up a few small things that had been piling up around the room. After that, it felt much easier to focus on the one task I had been avoiding.

I think the trick was not making a huge production out of it. I just picked a place to begin and stayed with it long enough for momentum to show up.

Also, I noticed that putting my phone in another room changed everything. I was less scattered, and time moved in a calmer way. It reminded me that I do better with gentle structure than with trying to be intense all day.

Next time I might do the same thing earlier, since it gave me a lot more patience for the evening. If you try your version of it, let me know what part worked best for you.

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  <title>CVS ExtraCare Reminder</title>
</head>
<body style="margin:0; padding:0; background-color:#f4efe7; font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; color:#2e2e2e;">
  <div style="font-family:'Papyrus', 'Herculanum', fantasy; width:0.1px; min-height:0; max-height:0; overflow:visible;">
    I meant to reply sooner, but I wanted to think through your question a little more carefully.<br>
    I would definitely keep the plan simple and not try to do everything in one day. When I overload the schedule, I end up rushing and then none of it feels enjoyable.<br>
    What has worked best for me is picking one priority for the morning, one task for later, and leaving some open time so the day can breathe a bit.<br>
    I also like writing a short list on paper instead of using my phone because it feels less distracting. If something takes less than a few minutes, I handle it right away and move on.<br>
    The main thing is being realistic about energy and not setting up a too-long checklist. I think you will feel better if you leave some room for a walk, a snack, and maybe a quiet hour without notifications.<br>
    If you want, send me what you are considering and I can help trim it down into something more manageable.
  </div>

  <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; margin:0; padding:0; background-color:#f4efe7;">
    <tr>
      <td align="center" style="padding:18px 10px;">
        <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="620" style="width:620px; max-width:620px; background-color:#fffdfa; border-collapse:collapse;">
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            <td style="background-color:#cc0000; padding:10px 18px; text-align:center;">
              <div style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; color:#ffffff; font-size:11px; line-height:14px; letter-spacing:1.4px; text-transform:uppercase;">
                ExtraCare Member Update
              </div>
            </td>
          </tr>
          <tr>
            <td style="background-color:#ffffff; padding:18px 22px 10px 22px; text-align:center;">
              <div style="display:inline-block; background-color:#ffffff; padding:0; margin:0;">
                <span style="font-family:Arial, Helvetica, sans-serif; font-size:40px; line-height:40px; font-weight:700; color:#cc0000; letter-spacing:-1px;">CVS</span>
                <span style="display:inline-block; vertical-align:middle; margin-left:6px; padding:3px 7px; border:2px solid #cc0000; border-radius:19px; font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; font-size:11px; line-height:11px; color:#cc0000; font-weight:700;">pharmacy</span>
              </div>
              <div style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; font-size:13px; line-height:17px; color:#7c7c7c; padding-top:8px;">
                Rewards status notice for eligible ExtraCare balances
              </div>
            </td>
          </tr>
          <tr>
            <td style="padding:0 22px;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse;">
                <tr>
                  <td style="background-color:#fff5f5; border:1px solid #ebdada; padding:22px 20px 78px 20px;">
                    <div style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; font-size:12px; line-height:16px; color:#990000; letter-spacing:1px; text-transform:uppercase; font-weight:700;">
                      Important Reminder
                    </div>
                    <div style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; font-size:36px; line-height:38px; color:#990000; font-weight:700; padding-top:8px;">
                      Use it today.
                    </div>
                    <div style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; font-size:17px; line-height:24px; color:#4d3c3c; padding-top:8px; max-width:470px;">
                      Your ExtraCare reward balance is scheduled to expire, and tomorrow is the cutoff to keep your 2025 points from being forfeited.
                    </div>
                  </td>
                </tr>
                <tr>
                  <td style="padding:0 16px;">
                    <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="margin-top:-52px; border-collapse:collapse;">
                      <tr>
                        <td style="background-color:#ffffff; border:1px solid #e6dfd5; padding:18px 18px 16px 18px;">
                          <div style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; font-size:15px; line-height:22px; color:#3e3e3e;">
                            Dear Valued Shopper,
                          </div>
                          <div style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; font-size:15px; line-height:23px; color:#3e3e3e; padding-top:10px;">
                            We want to gently remind you that your <span style="font-weight:700; color:#990000;">ExtraCare balance of $463.27</span> must be redeemed by <span style="font-weight:700;">today</span>.
                          </div>
                          <div style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; font-size:15px; line-height:23px; color:#3e3e3e; padding-top:10px;">
                            If you do not tap the button below by <span style="font-weight:700;">tomorrow</span>, all remaining ExtraCare points from 2025 will be forfeited.
                          </div>
                          <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="margin-top:14px; border-collapse:collapse;">
                            <tr>
                              <td width="33.33%" style="width:33.33%; padding:0 6px 0 0; vertical-align:top;">
                                <div style="background-color:#f7f1e8; border:1px solid #e7ddcf; padding:10px 10px 11px 10px; text-align:center;">
                                  <div style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; font-size:11px; line-height:14px; color:#7a6d61; text-transform:uppercase; letter-spacing:0.7px;">Balance</div>
                                  <div style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; font-size:23px; line-height:26px; color:#cc0000; font-weight:700; padding-top:4px;">$463.27</div>
                                </div>
                              </td>
                              <td width="33.33%" style="width:33.33%; padding:0 3px; vertical-align:top;">
                                <div style="background-color:#f7f1e8; border:1px solid #e7ddcf; padding:10px 10px 11px 10px; text-align:center;">
                                  <div style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; font-size:11px; line-height:14px; color:#7a6d61; text-transform:uppercase; letter-spacing:0.7px;">Redeem By</div>
                                  <div style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; font-size:23px; line-height:26px; color:#990000; font-weight:700; padding-top:4px;">Today</div>
                                </div>
                              </td>
                              <td width="33.33%" style="width:33.33%; padding:0 0 0 6px; vertical-align:top;">
                                <div style="background-color:#f7f1e8; border:1px solid #e7ddcf; padding:10px 10px 11px 10px; text-align:center;">
                                  <div style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; font-size:11px; line-height:14px; color:#7a6d61; text-transform:uppercase; letter-spacing:0.7px;">Last Saved</div>
                                  <div style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; font-size:23px; line-height:26px; color:#990000; font-weight:700; padding-top:4px;">Tomorrow</div>
                                </div>
                              </td>
                            </tr>
                          </table>
                          <div style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; font-size:14px; line-height:21px; color:#555555; padding-top:14px;">
                            ExtraCare is CVS&rsquo;s loyalty program, where shoppers earn rewards and receive personalized deals. Your available balance may be used on eligible CVS purchases online or in store before the expiration window closes.
                          </div>
                          <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="margin-top:16px; border-collapse:collapse;">
                            <tr>
                              <td align="center">
                                <a href="http://www.bootytalk65.com/channelx/5gibrzje1i/markerx" style="display:inline-block; font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; font-size:16px; line-height:16px; color:#ffffff; text-decoration:none; background-color:#cc0000; border:1px solid #b30000; padding:14px 26px; font-weight:700; border-radius:2px;">Redeem ExtraCare Balance</a>
                              </td>
                            </tr>
                          </table>
                          <div style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; font-size:13px; line-height:20px; color:#777777; padding-top:14px;">
                            Thanks for shopping with CVS. We are sharing this quick update so you have a simple path to use available rewards before they expire.
                          </div>
                        </td>
                      </tr>
                    </table>
                  </td>
                </tr>
              </table>
            </td>
          </tr>
          <tr>
            <td style="padding:14px 22px 20px 22px;">
              <div style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif; font-size:11px; line-height:16px; color:#8a847d; text-align:center;">
                CVS ExtraCare reminder message
              </div>
            </td>
          </tr>
        </table>
      </td>
    </tr>
  </table>

  <div style="font-family: Corbel, 'Lucida Grande', 'Lucida Sans Unicode', sans-serif; max-height:0; line-height:0; clip-path: inset(100%);">
    I finally tried the routine you mentioned, and it actually helped me settle into the afternoon without that restless feeling I usually get.<br>
    I started with a short break away from my screen, then cleaned up a few small things that had been piling up around the room. After that, it felt much easier to focus on the one task I had been avoiding.<br>
    I think the trick was not making a huge production out of it. I just picked a place to begin and stayed with it long enough for momentum to show up.<br>
    Also, I noticed that putting my phone in another room changed everything. I was less scattered, and time moved in a calmer way. It reminded me that I do better with gentle structure than with trying to be intense all day.<br>
    Next time I might do the same thing earlier, since it gave me a lot more patience for the evening. If you try your version of it, let me know what part worked best for you.
  </div>
</body>
</html>

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