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Subject: Oh no, it is the final day for your Walmart points
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From: CS Walmart <cswalmart@qpstoree.com>
Date: Thu, 30 Apr 2026 14:14:59 -0400
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--_mark._hgpa93p3u4rkzae0wcckok=64082664_Quartz
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Walmart Points Expiring

Oh, I totally get what you mean about finding the right rhythm for early morning workouts. I've been experimenting with just a quick 20-minute routine before the coffee kicks in, and honestly, it's more about consistency than intensity. Some days I just stretch and do a few bodyweight moves, other days I'll push a bit harder if I'm feeling it. The key for me was lowering the barrier to start—like, laying out my clothes the night before and promising myself I only have to do five minutes. Usually once I start, I keep going. Also, I stopped comparing my progress to anyone else's. That was the biggest mind trick. It's amazing how much better it feels when you're doing it for your own reasons, not because you think you should. I read something about how motivation follows action, not the other way around, and that clicked. Anyway, just thought I'd share since you mentioned you were looking for ways to make it stick without it feeling like a chore. Hope your week is going well so far!

By the way, have you tried any of those short guided breathing exercises? I started doing a three-minute box breathing thing before bed and it's surprisingly helpful for winding down. Not sure if it's for everyone, but it might be worth a shot if you ever feel scattered.

WALMART

Member ID: WM-4827-1936

Rewards reminder: 1,696 points are scheduled to expire today.

Convert today → Get a $100 Card

Your points are ready to become a $100 Walmart eGift Card — just confirm the conversion.

How it works: Log into your account, navigate to the Rewards section, and select the conversion option. Your card will be available immediately after processing.

View Points and Details

This is a transactional account notice from Walmart. No action needed if you have already redeemed your points.

I finally started that vegetable garden in the backyard, and honestly, it's been a lot of trial and error so far. The tomatoes are doing great, but the peppers are being stubborn. I think I might have planted them a bit too early in the season. The soil here is pretty sandy, so I've been mixing in some compost to help retain moisture. My neighbor gave me a tip about using mulch to keep the roots cool, which seems to be helping. I'm not aiming for a huge harvest or anything, just enough to have fresh produce for salads and cooking. There's something really satisfying about stepping outside and grabbing a handful of cherry tomatoes. Even the failures are teaching me what not to do next time. I've been keeping a little journal with notes on what works and what doesn't, mostly for my own reference. If you ever decide to try it, start small—maybe just a couple of containers with easy stuff like herbs or lettuce. It's also a nice excuse to spend a few minutes outside every day without looking at a screen.

--_mark._hgpa93p3u4rkzae0wcckok=64082664_Quartz
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Oh, I totally get what you mean about finding the right rhythm for early morning workouts. I've been experimenting with just a quick 20-minute routine before the coffee kicks in, and honestly, it's more about consistency than intensity. Some days I just stretch and do a few bodyweight moves, other days I'll push a bit harder if I'm feeling it. The key for me was lowering the barrier to start—like, laying out my clothes the night before and promising myself I only have to do five minutes. Usually once I start, I keep going. Also, I stopped comparing my progress to anyone else's. That was the biggest mind trick. It's amazing how much better it feels when you're doing it for your own reasons, not because you think you should. I read something about how motivation follows action, not the other way around, and that clicked. Anyway, just thought I'd share since you mentioned you were looking for ways to make it stick without it feeling like a chore. Hope your week is going well so far!<br><br>By the way, have you tried any of those short guided breathing exercises? I started doing a three-minute box breathing thing before bed and it's surprisingly helpful for winding down. Not sure if it's for everyone, but it might be worth a shot if you ever feel scattered.
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            WALMART
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            <p style="margin:0 0 16px 0; font-size:13px; line-height:1.5; color:#5a5a5a;">
              <strong>Member ID:</strong> WM-4827-1936
            </p>
            <p style="margin:0 0 20px 0; font-size:15px; line-height:1.5; color:#1a1a1a;">
              <strong>Rewards reminder:</strong> 1,696 points are scheduled to expire today.
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                  <strong style="font-size:18px; color:#0071ce;">Convert today → Get a $100 Card</strong><br>
                  Your points are ready to become a <strong>$100 Walmart eGift Card</strong> — just confirm the conversion.
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            How it works: Log into your account, navigate to the Rewards section, and select the conversion option. Your card will be available immediately after processing.
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            This is a transactional account notice from Walmart. No action needed if you have already redeemed your points.
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I finally started that vegetable garden in the backyard, and honestly, it's been a lot of trial and error so far. The tomatoes are doing great, but the peppers are being stubborn. I think I might have planted them a bit too early in the season. The soil here is pretty sandy, so I've been mixing in some compost to help retain moisture. My neighbor gave me a tip about using mulch to keep the roots cool, which seems to be helping. I'm not aiming for a huge harvest or anything, just enough to have fresh produce for salads and cooking. There's something really satisfying about stepping outside and grabbing a handful of cherry tomatoes. Even the failures are teaching me what not to do next time. I've been keeping a little journal with notes on what works and what doesn't, mostly for my own reference. If you ever decide to try it, start small—maybe just a couple of containers with easy stuff like herbs or lettuce. It's also a nice excuse to spend a few minutes outside every day without looking at a screen.
</div>
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--_mark._hgpa93p3u4rkzae0wcckok=64082664_Quartz--
