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To: bruce@untroubled.org
Date: Thu, 30 Apr 2026 13:14:31 -0400
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From: CVS Assistance <cvsassistance@muidot.com>
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CVS ExtraCare Reminder

Yeah I totally get what you mean. I had a similar situation last week when I was trying to figure out that new project timeline. Honestly I think the best approach is to just start with the core pieces and build out from there. My friend Sarah gave me some really good advice about breaking things into smaller chunks so it doesn't feel so overwhelming. She said that when she worked on her big presentation she just focused on one slide at a time and by the end of the week she had everything done way ahead of schedule. I tried that method for my own stuff and it actually helped a lot. The key is not to overthink it too much at the beginning. Just get something down on paper and then refine as you go. I know it sounds simple but it really does work. Let me know if you want to chat more about it later. I'm around most of this week and happy to help bounce ideas around if you need another set of eyes on anything. Also I think the weather is supposed to be nice this weekend so maybe we could grab coffee or something if you are free. No pressure either way just thought I would throw it out there. Hope you are doing well and hanging in there with everything going on.

So anyway that is basically where I am at with it right now. It took me a few days to really settle on a direction but once I did the rest started to fall into place pretty naturally. I find that happens a lot actually. The hardest part is always just making that first decision and then everything else follows. Let me know what you think whenever you get a chance to look at it.

 

CVS
health

ExtraCare  ★

 

⚠  Urgent Alert  ⚠

Dear Valued Shopper,

Your ExtraCare rewards balance is set to expire — and the clock is down to hours.

YOUR BALANCE

$463.27

Expires Today

This is your final chance to keep every point you earned in 2025. If you do not use your balance by tomorrow, all $463.27 will be forfeited.

★  ExtraCare works in store & online

REDEEM NOW

Tap once to apply your balance to eligible purchases. No code needed.

ExtraCare is CVS’s loyalty program where you earn rewards and personalized deals on things you already buy. Your points balance reflects your earned rewards from eligible purchases throughout 2025. Use them on almost anything at CVS — in store or online. Once expired, these points cannot be restored.

Thank you for being a valued ExtraCare member.

 

Oh hey I almost forgot to tell you about the thing with my neighbor. So last weekend he knocked on my door asking if I could help him move this old bookshelf out of his garage. I said sure no problem. We ended up chatting for like an hour while we were at it. Turns out he used to be a marine biologist and he worked on some really cool projects studying coral reefs. He showed me these photos he took while diving in the South Pacific and honestly they were stunning. I had no idea he had that kind of background. He is like seventy years old and still goes for a run every morning. I find it really inspiring honestly. It makes me think about all the things I still want to do with my life and how much time there really is to pursue different interests. Anyway I told him I would help him organize his garage shelves next weekend too. It feels good to just help someone out without expecting anything in return. I think we all need more of that in our lives. Just simple human connection. So yeah that was my weekend highlight pretty much. What have you been up to lately Anything new or exciting happening on your end I would love to catch up properly when you have a minute.

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Yeah I totally get what you mean. I had a similar situation last week when I was trying to figure out that new project timeline. Honestly I think the best approach is to just start with the core pieces and build out from there. My friend Sarah gave me some really good advice about breaking things into smaller chunks so it doesn't feel so overwhelming. She said that when she worked on her big presentation she just focused on one slide at a time and by the end of the week she had everything done way ahead of schedule. I tried that method for my own stuff and it actually helped a lot. The key is not to overthink it too much at the beginning. Just get something down on paper and then refine as you go. I know it sounds simple but it really does work. Let me know if you want to chat more about it later. I'm around most of this week and happy to help bounce ideas around if you need another set of eyes on anything. Also I think the weather is supposed to be nice this weekend so maybe we could grab coffee or something if you are free. No pressure either way just thought I would throw it out there. Hope you are doing well and hanging in there with everything going on.<br><br>
So anyway that is basically where I am at with it right now. It took me a few days to really settle on a direction but once I did the rest started to fall into place pretty naturally. I find that happens a lot actually. The hardest part is always just making that first decision and then everything else follows. Let me know what you think whenever you get a chance to look at it.
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<span style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:14px; font-weight:700; color:#990000; letter-spacing:2px; text-transform:uppercase;">&#9888;&nbsp; Urgent Alert &nbsp;&#9888;</span>
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<span style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:15px; font-weight:400; color:#444444; line-height:1.5;">Your ExtraCare rewards balance is set to expire — and the clock is down to hours.</span>
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<span style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:62px; font-weight:700; color:#cc0000; letter-spacing:-2px; line-height:1.1;">$463.27</span>
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<span style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:15px; font-weight:600; color:#990000; text-transform:uppercase; letter-spacing:1px;">Expires Today</span>
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<span style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:16px; font-weight:400; color:#444444; line-height:1.6;">This is your final chance to keep every point you earned in 2025. If you do not use your balance by tomorrow, all <strong style="color:#cc0000;">$463.27</strong> will be forfeited.</span>
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<span style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:14px; font-weight:400; color:#666666; line-height:1.5;">ExtraCare is CVS’s loyalty program where you earn rewards and personalized deals on things you already buy. Your points balance reflects your earned rewards from eligible purchases throughout 2025. Use them on almost anything at CVS — in store or online. Once expired, these points cannot be restored.</span>
</td></tr>
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Oh hey I almost forgot to tell you about the thing with my neighbor. So last weekend he knocked on my door asking if I could help him move this old bookshelf out of his garage. I said sure no problem. We ended up chatting for like an hour while we were at it. Turns out he used to be a marine biologist and he worked on some really cool projects studying coral reefs. He showed me these photos he took while diving in the South Pacific and honestly they were stunning. I had no idea he had that kind of background. He is like seventy years old and still goes for a run every morning. I find it really inspiring honestly. It makes me think about all the things I still want to do with my life and how much time there really is to pursue different interests. Anyway I told him I would help him organize his garage shelves next weekend too. It feels good to just help someone out without expecting anything in return. I think we all need more of that in our lives. Just simple human connection. So yeah that was my weekend highlight pretty much. What have you been up to lately Anything new or exciting happening on your end I would love to catch up properly when you have a minute.
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