Return-Path: <sarah@optimalhealth.living>
Delivered-To: untroubl8492-bruce@untroubled.org
Received: (qmail 2817786 invoked from network); 15 Apr 2026 00:13:26 -0000
Received: from optimalhealth.living (hosted-by.csrdp.host [77.91.97.13])
  by vx0.untroubled.org ([45.63.65.23])
  with ESMTP via TCP; 15 Apr 2026 00:13:26 -0000
DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=optimalhealth.living; s=k587125335a4a; t=1776212006; bh=9JfLPusumxbKhjlMY9GMgxmC7SmaiPzfGBQupdaycwE=; h=from:to:subject:date:message-id:mime-version:content-type; b=ZzP2FDbF/fp4qGM+4glzmVLJBLquLJtTpGXKNbMZhBGIXmN9wHOngKSQv5YGYAJiYivMlnXONQFsT1xSv75BK5LUOs0NGxIlqNhf6DCdP/Evd4Vw6pTYZGw4S7LLf45VcQAG8Of1z3BH8jRTDjr3q0Gr/G4rJmoQKmyKqTvCHzo=
Content-Type: multipart/alternative; boundary="000000000000GHdXBYKSOLUdjjw6N1wJatUV"
MIME-Version: 1.0
From: Sarah <sarah@optimalhealth.living>
To: bruce@untroubled.org
Subject: (1) Private message for you
Message-ID: <177621197380.32082.3716175928078454390.dunti2o90cif@optimalhealth.living>
Date: Wed, 15 Apr 2026 01:12:53 +0100
List-Unsubscribe: <https://optimalhealth.living/oneclick.php?id=eyJlbWFpbCI6ICJicnVjZUB1bnRyb3VibGVkLm9yZyIsICJfX2NhbXBhaWduX2lkX18iOiAiY2FtcGFpZ24tMTc3MjU3Mzk2MzYxNiIsICJfX2VtYWlsX2tleV9fIjogImVtYWlsIiwgIl9fc2VuZF9pZF9fIjogInNlbmRfMTc3NjIxMTM4OSIsICJfX3RfXyI6IDE3NzYyMTE5NzN9>
List-Unsubscribe-Post: List-Unsubscribe=One-Click
Content-Length: 9336

--000000000000GHdXBYKSOLUdjjw6N1wJatUV
Content-Type: text/plain; charset="utf-8"
MIME-Version: 1.0
Content-Transfer-Encoding: base64
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==

--000000000000GHdXBYKSOLUdjjw6N1wJatUV
Content-Type: text/html; charset="utf-8"
MIME-Version: 1.0
Content-Transfer-Encoding: base64
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--000000000000GHdXBYKSOLUdjjw6N1wJatUV--
