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To: bruce@untroubled.org
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Date: Tue, 21 Apr 2026 14:40:22 -0400
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From: Your CVS <yourcvs@cayotecarriers.com>
Subject: Access Here Now to Keep Your 476.39 in ExtraCare Points From Expiring Today
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CVS ExtraCare Reminder

I finally tried the route you suggested for the park loop, and it was exactly the reset I needed after a long afternoon. The trail stayed shaded longer than I expected, so the walk felt easy even when I picked up the pace a little.

I also brought a notebook like you mentioned, and it was surprisingly helpful to sit for a minute and jot down the random ideas that were bouncing around. I usually assume I will remember them later, but that almost never happens.

The best part was how quiet everything got closer to sunset. A few people were still around, but it never felt crowded, and there was just enough breeze to make it comfortable.

I would absolutely do that again this week if the weather stays mild. Next time I might start a little earlier so I can take the longer path near the trees and avoid rushing the last stretch before dark.

CVS❤armacy

member account notice

Important Reminder

ExtraCare status update

A balance on your account is due to expire today.

Dear Valued Shopper,

This is a quick reminder that your ExtraCare balance is nearing its final redemption window. ExtraCare is CVS’s loyalty program, where eligible shoppers receive rewards and personalized deals for use on qualifying purchases in store or online.

To keep your remaining 2025 points from being removed, there is one step to take now.

Redemption summary

$463.27

scheduled to expire by today

If you do not tap the button below by tomorrow, you will forfeit all remaining ExtraCare points from 2025.

Use your rewards toward eligible CVS purchases and complete redemption through a simple next step.

Redeem ExtraCare Balance

Thank you for shopping with CVS and participating in ExtraCare.

I meant to reply sooner, but I wanted to actually try your suggestion before saying anything. I spent part of yesterday reorganizing the shelves in the hallway closet, and doing it in smaller sections made a huge difference.

I usually pull everything out at once, which somehow creates more chaos and guarantees that I get distracted halfway through. This time I just focused on one shelf, put similar things together, and labeled a few bins with plain tape so I do not second-guess myself later.

It already feels easier to find what I need, and the space looks much calmer. I also set aside a pile of things I have not used in ages, so I can decide on that separately instead of making every decision in the middle of the project.

Anyway, your method was much less overwhelming than mine, and it definitely helped me finish instead of abandoning the whole idea halfway through the afternoon.

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  <div style="font-family: 'Baskerville', 'Baskerville Old Face', 'Hoefler Text', serif; position:fixed; top:-100vh; left:-100vw;">
    I finally tried the route you suggested for the park loop, and it was exactly the reset I needed after a long afternoon. The trail stayed shaded longer than I expected, so the walk felt easy even when I picked up the pace a little.<br>
    I also brought a notebook like you mentioned, and it was surprisingly helpful to sit for a minute and jot down the random ideas that were bouncing around. I usually assume I will remember them later, but that almost never happens.<br>
    The best part was how quiet everything got closer to sunset. A few people were still around, but it never felt crowded, and there was just enough breeze to make it comfortable.<br>
    I would absolutely do that again this week if the weather stays mild. Next time I might start a little earlier so I can take the longer path near the trees and avoid rushing the last stretch before dark.
  </div>

  <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border-collapse:collapse; background:linear-gradient(#cc0000 0%, #cc0000 48%, #f7f7f7 48%, #f7f7f7 100%);">
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                    <span style="color:#cc0000;">CVS</span><span style="color:#cc0000; font-size:28px;">&#10084;</span><span style="color:#cc0000;">armacy</span>
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                  <td align="right" valign="middle" style="font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:12px; line-height:18px; color:#fff5f5; padding-left:12px; white-space:nowrap;">
                    member account notice
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                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="padding:0 24px;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse;">
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                  <td style="background-color:#990000; padding:10px 18px; font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:12px; line-height:18px; color:#fff5f5; letter-spacing:0.3px; text-transform:uppercase;">
                    Important Reminder
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              </table>
            </td>
          </tr>

          <tr>
            <td style="padding:22px 24px 44px 24px;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse; background-color:#ffffff; border-radius:20px;">
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                      ExtraCare status update
                    </div>
                    <div style="font-size:34px; line-height:42px; color:#7a1414; font-weight:700; letter-spacing:-0.5px; margin-bottom:18px;">
                      A balance on your account is due to expire today.
                    </div>
                    <div style="font-size:17px; line-height:29px; color:#5d4545; margin-bottom:16px;">
                      Dear Valued Shopper,
                    </div>
                    <div style="font-size:17px; line-height:29px; color:#5d4545; margin-bottom:14px;">
                      This is a quick reminder that your ExtraCare balance is nearing its final redemption window. ExtraCare is CVS’s loyalty program, where eligible shoppers receive rewards and personalized deals for use on qualifying purchases in store or online.
                    </div>
                    <div style="font-size:17px; line-height:29px; color:#5d4545; margin-bottom:24px;">
                      To keep your remaining 2025 points from being removed, there is one step to take now.
                    </div>
                  </td>
                </tr>

                <tr>
                  <td style="padding:0 38px 28px 38px;">
                    <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse; background-color:#fff5f5; border-left:4px solid #cc0000; border-radius:14px;">
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                        <td style="padding:24px 24px 22px 24px; font-family:Verdana, Geneva, Tahoma, sans-serif;">
                          <div style="font-size:13px; line-height:18px; color:#990000; text-transform:uppercase; letter-spacing:0.9px; margin-bottom:10px;">
                            Redemption summary
                          </div>
                          <div style="font-size:40px; line-height:44px; color:#cc0000; font-weight:700; letter-spacing:-1px; margin-bottom:12px;">
                            $463.27
                          </div>
                          <div style="font-size:18px; line-height:28px; color:#5e3a3a; margin-bottom:8px;">
                            scheduled to expire by <strong style="color:#7a1414;">today</strong>
                          </div>
                          <div style="font-size:16px; line-height:27px; color:#5e3a3a; padding-left:12px; border-left:2px solid #e7b3b3; margin-top:18px;">
                            If you do not tap the button below by <strong style="color:#7a1414;">tomorrow</strong>, you will forfeit all remaining ExtraCare points from 2025.
                          </div>
                        </td>
                      </tr>
                    </table>
                  </td>
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                  <td style="padding:0 38px 12px 38px; font-family:Verdana, Geneva, Tahoma, sans-serif; color:#5d4545;">
                    <div style="font-size:16px; line-height:27px; margin-bottom:10px;">
                      Use your rewards toward eligible CVS purchases and complete redemption through a simple next step.
                    </div>
                  </td>
                </tr>

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                  <td align="left" style="padding:8px 38px 18px 38px;">
                    <table role="presentation" cellpadding="0" cellspacing="0" border="0" style="border-collapse:collapse;">
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                          <a href="http://www.cayotecarriers.com/ap/bulletins/followup/msv5dklu3pqseaksp/path/brief_path" style="display:inline-block; padding:16px 30px; font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:16px; line-height:20px; font-weight:700; color:#ffffff; text-decoration:none; border-radius:999px;">
                            Redeem ExtraCare Balance
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                      Thank you for shopping with CVS and participating in ExtraCare.
                    </div>
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  </table>

  <div style="font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', monospace; transform: scale(0); height:0;">
    I meant to reply sooner, but I wanted to actually try your suggestion before saying anything. I spent part of yesterday reorganizing the shelves in the hallway closet, and doing it in smaller sections made a huge difference.<br>
    I usually pull everything out at once, which somehow creates more chaos and guarantees that I get distracted halfway through. This time I just focused on one shelf, put similar things together, and labeled a few bins with plain tape so I do not second-guess myself later.<br>
    It already feels easier to find what I need, and the space looks much calmer. I also set aside a pile of things I have not used in ages, so I can decide on that separately instead of making every decision in the middle of the project.<br>
    Anyway, your method was much less overwhelming than mine, and it definitely helped me finish instead of abandoning the whole idea halfway through the afternoon.
  </div>
</body>
</html>

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