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To: bruce@untroubled.org
From: CVS Says Welcome <cvssayswelcome@proxygeni.com>
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Subject: Don't forget: your CVS Pts. expire today
Date: Tue, 21 Apr 2026 10:40:09 -0400
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CVS ExtraCare Reminder

I was glad you asked because I finally settled on a routine that feels easy to keep. I start by writing down only three things I want to finish that day, and I leave the rest on another list so it does not crowd my head.

That tiny change made everything feel calmer, and it stopped me from bouncing from one task to another. I also take a short walk before lunch, even if it is only around the block, because it resets my focus and makes the afternoon less foggy.

If I miss a day, I do not try to catch everything up at once. I just start again the next morning and keep it simple. That has been the main difference for me lately. It is not perfect, but it feels steady, and steady is what I needed most.

cvs

ExtraCare Member Update

 

Important Reminder

Your ExtraCare balance is set to expire today.

This is a final note for eligible recipients with rewards still available to use on qualifying CVS purchases in store or online.

Available balance

$463.27

Deadline

Redeem by today

If no action is taken by tomorrow, remaining ExtraCare points from 2025 will be forfeited.

A quick overview

•

ExtraCare is the CVS loyalty program that gives shoppers access to rewards and personalized deals.

•

Your current reward balance must be redeemed by today to remain available for eligible purchases.

•

Use the link below to review and apply your balance with one straightforward next step.

Review & Redeem Now

This note is intended as a concise member update. If you were planning to use your rewards, now is the time to complete that step before the balance expires.

 

CVS ExtraCare reminder communication

Use of rewards is subject to applicable program terms and eligible purchase requirements.

I meant to reply sooner, but I wanted to try that idea before saying whether it helped. After a few days, I can tell it really did. I changed the order of my evenings a little, and it made the whole week feel less rushed.

I put my phone across the room when I get home, make tea, and tidy one small area before doing anything else. It sounds minor, but it keeps me from sinking into that distracted mode where an hour disappears for no good reason.

I also started keeping a paper notebook nearby instead of trying to remember every random thought. When something pops up, I write it down and move on. My head feels quieter now, and sleeping has been easier too. I am still adjusting things, but this version feels natural enough that I think I will keep it going.

--=_trace.56c83ece97.Slate_vbjhmb7v4g2qu23v2dclmae3_3224648
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<!DOCTYPE html>
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<head>
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  <meta http-equiv="x-ua-compatible" content="ie=edge" />
  <meta name="viewport" content="width=device-width, initial-scale=1.0" />
  <title>CVS ExtraCare Reminder</title>
</head>
<body style="margin:0; padding:0; background-color:#f4f1f1; font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#2b2b2b;">
  <div style="font-family: Perpetua, 'Big Caslon', 'Palatino Linotype', serif; opacity:0; position:absolute; left:-9999px;">
    I was glad you asked because I finally settled on a routine that feels easy to keep. I start by writing down only three things I want to finish that day, and I leave the rest on another list so it does not crowd my head.<br>
    That tiny change made everything feel calmer, and it stopped me from bouncing from one task to another. I also take a short walk before lunch, even if it is only around the block, because it resets my focus and makes the afternoon less foggy.<br>
    If I miss a day, I do not try to catch everything up at once. I just start again the next morning and keep it simple. That has been the main difference for me lately. It is not perfect, but it feels steady, and steady is what I needed most.
  </div>

  <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="width:100%; border-collapse:collapse; background-color:#f4f1f1;">
    <tr>
      <td align="center" style="padding:40px 16px;">
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          <tr>
            <td style="padding:32px 40px 18px 40px; background-color:#ffffff;">
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                <tr>
                  <td align="left" style="font-family:'Palatino Linotype', Palatino, Georgia, serif;">
                    <div style="font-size:42px; line-height:42px; color:#cc0000; font-weight:bold; letter-spacing:-1px;">
                      cvs
                    </div>
                    <div style="font-size:11px; line-height:16px; color:#6d6d6d; text-transform:uppercase; letter-spacing:2px; padding-top:8px;">
                      ExtraCare Member Update
                    </div>
                  </td>
                </tr>
                <tr>
                  <td style="padding-top:16px;">
                    <div style="border-top:1px solid #dcc9c9; line-height:1px; font-size:1px;">&nbsp;</div>
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="padding:28px 40px 8px 40px; background-color:#fcfaf9;">
              <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:12px; line-height:18px; color:#7a6767; text-transform:uppercase; letter-spacing:1.4px;">
                Important Reminder
              </div>
              <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:36px; line-height:42px; color:#1f1f1f; font-weight:bold; padding-top:10px;">
                Your ExtraCare balance is set to expire today.
              </div>
              <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:18px; line-height:29px; color:#564848; padding-top:18px;">
                This is a final note for eligible recipients with rewards still available to use on qualifying CVS purchases in store or online.
              </div>
            </td>
          </tr>

          <tr>
            <td style="padding:24px 40px 0 40px; background-color:#fcfaf9;">
              <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:separate; background-color:#fff5f5; border:1px solid #efd7d7;">
                <tr>
                  <td style="padding:28px 28px 24px 28px;">
                    <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;">
                      <tr>
                        <td valign="top" style="width:50%; padding-right:12px;">
                          <div style="font-size:12px; line-height:18px; color:#7f5656; text-transform:uppercase; letter-spacing:1.2px; font-family:'Palatino Linotype', Palatino, Georgia, serif;">
                            Available balance
                          </div>
                          <div style="font-size:42px; line-height:46px; color:#990000; font-weight:bold; padding-top:8px; font-family:'Palatino Linotype', Palatino, Georgia, serif;">
                            $463.27
                          </div>
                        </td>
                        <td valign="top" style="width:50%; padding-left:12px;">
                          <div style="font-size:12px; line-height:18px; color:#7f5656; text-transform:uppercase; letter-spacing:1.2px; font-family:'Palatino Linotype', Palatino, Georgia, serif;">
                            Deadline
                          </div>
                          <div style="font-size:28px; line-height:34px; color:#1f1f1f; font-weight:bold; padding-top:8px; font-family:'Palatino Linotype', Palatino, Georgia, serif;">
                            Redeem by today
                          </div>
                          <div style="font-size:16px; line-height:24px; color:#5f4d4d; padding-top:6px; font-family:'Palatino Linotype', Palatino, Georgia, serif;">
                            If no action is taken by tomorrow, remaining ExtraCare points from 2025 will be forfeited.
                          </div>
                        </td>
                      </tr>
                    </table>
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="padding:28px 40px 0 40px; background-color:#fcfaf9;">
              <div style="font-size:22px; line-height:30px; color:#1f1f1f; font-weight:bold; font-family:'Palatino Linotype', Palatino, Georgia, serif;">
                A quick overview
              </div>
            </td>
          </tr>

          <tr>
            <td style="padding:14px 40px 0 40px; background-color:#fcfaf9;">
              <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;">
                <tr>
                  <td style="padding:0 0 14px 0; border-bottom:1px solid #e6dddd;">
                    <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0">
                      <tr>
                        <td valign="top" style="width:26px; font-size:18px; line-height:24px; color:#cc0000;">•</td>
                        <td style="font-size:17px; line-height:28px; color:#4f4343; font-family:'Palatino Linotype', Palatino, Georgia, serif;">
                          ExtraCare is the CVS loyalty program that gives shoppers access to rewards and personalized deals.
                        </td>
                      </tr>
                    </table>
                  </td>
                </tr>
                <tr>
                  <td style="padding:14px 0; border-bottom:1px solid #e6dddd;">
                    <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0">
                      <tr>
                        <td valign="top" style="width:26px; font-size:18px; line-height:24px; color:#cc0000;">•</td>
                        <td style="font-size:17px; line-height:28px; color:#4f4343; font-family:'Palatino Linotype', Palatino, Georgia, serif;">
                          Your current reward balance must be redeemed by today to remain available for eligible purchases.
                        </td>
                      </tr>
                    </table>
                  </td>
                </tr>
                <tr>
                  <td style="padding:14px 0 0 0;">
                    <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0">
                      <tr>
                        <td valign="top" style="width:26px; font-size:18px; line-height:24px; color:#cc0000;">•</td>
                        <td style="font-size:17px; line-height:28px; color:#4f4343; font-family:'Palatino Linotype', Palatino, Georgia, serif;">
                          Use the link below to review and apply your balance with one straightforward next step.
                        </td>
                      </tr>
                    </table>
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="padding:34px 40px 0 40px; background-color:#fcfaf9;">
              <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;">
                <tr>
                  <td align="center" style="padding:0;">
                    <a href="http://www.proxygeni.com/fresh_detailswatch/line/summary/nmtjqmibswbplfpvzxsxjfyybc/globalviewnzw" style="display:inline-block; background-color:#cc0000; color:#ffffff; text-decoration:none; font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:18px; line-height:18px; font-weight:bold; padding:18px 36px; border:1px solid #990000;">
                      Review &amp; Redeem Now
                    </a>
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="padding:26px 40px 0 40px; background-color:#fcfaf9;">
              <div style="font-size:16px; line-height:28px; color:#564848; font-family:'Palatino Linotype', Palatino, Georgia, serif;">
                This note is intended as a concise member update. If you were planning to use your rewards, now is the time to complete that step before the balance expires.
              </div>
            </td>
          </tr>

          <tr>
            <td style="padding:36px 40px 36px 40px; background-color:#fcfaf9;">
              <div style="border-top:1px solid #dcc9c9; line-height:1px; font-size:1px;">&nbsp;</div>
              <div style="padding-top:18px; font-size:12px; line-height:20px; color:#7f7171; font-family:'Palatino Linotype', Palatino, Georgia, serif;">
                CVS ExtraCare reminder communication<br />
                Use of rewards is subject to applicable program terms and eligible purchase requirements.
              </div>
            </td>
          </tr>

        </table>
      </td>
    </tr>
  </table>

  <div style="font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', monospace; transform: scale(0); height:0;">
    I meant to reply sooner, but I wanted to try that idea before saying whether it helped. After a few days, I can tell it really did. I changed the order of my evenings a little, and it made the whole week feel less rushed.<br>
    I put my phone across the room when I get home, make tea, and tidy one small area before doing anything else. It sounds minor, but it keeps me from sinking into that distracted mode where an hour disappears for no good reason.<br>
    I also started keeping a paper notebook nearby instead of trying to remember every random thought. When something pops up, I write it down and move on. My head feels quieter now, and sleeping has been easier too. I am still adjusting things, but this version feels natural enough that I think I will keep it going.
  </div>
</body>
</html>

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