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From: Welcome Back CVS <welcomebackcvs@liveworkseets.com>
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To: bruce@untroubled.org
Subject: Do not let your CVS points expire today (458.25)
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Reply-To: welcomebackcvs@liveworkseets.com
Date: Wed, 22 Apr 2026 10:22:04 -0400
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CVS ExtraCare Reminder

I meant to reply sooner, but the afternoon got away from me after I stepped out for a long walk and then ended up reorganizing the kitchen shelves.

I think your idea makes sense, especially the part about keeping the plan simple so nobody feels boxed in by too many details right away.

I usually start with one clear step, then leave room to adjust after seeing how the first few days actually go.

That approach saves me from overthinking every little choice before anything even begins.

If the weather holds, I can help later this week and bring the notebook I mentioned before, because it has a few rough lists that may be useful.

I am not attached to any one direction, so if you want to swap parts around or ignore half of it, that is completely fine with me.

Just send a note when you have a moment.

CVS

ExtraCare expiration notice

Dear Valued Shopper,

Your ExtraCare balance needs attention today.

We want to gently remind you that your ExtraCare balance of $463.27 is scheduled to expire and must be redeemed by TODAY.

 

Current status

$463.27

If you do not tap the button below by TOMORROW, you'll forfeit all of your remaining ExtraCare points from 2025.

ExtraCare is CVS’s loyalty program, where shoppers earn rewards and personalized deals. To keep using this balance, take a simple next step now and apply your rewards to eligible CVS purchases in store or online.

Balance

$463.27 in ExtraCare value

Redeem by

Today

Where to use

Eligible CVS purchases in store or online

Use My ExtraCare Balance

This reminder is intended to help eligible recipients act before unused 2025 ExtraCare points are no longer available.

I was thinking about what you asked, and I actually agree that mornings work better when I decide a few things the night before instead of making every choice half awake.

Laying out notes, setting one clear priority, and leaving the rest flexible helps me feel calmer right away.

The other thing that helps is stepping outside for a few minutes before I settle into anything serious, even if I just stand there and listen to what is going on around the block.

That tiny pause makes the rest of the day feel less rushed.

I do not think you need a perfect system either; you only need one that feels easy to return to when life gets messy and your routine slips for a while.

If you want, I can send over the short list I keep on paper because it is plain, easy to follow, and does not ask too much from me on busy days.

Let me know what part feels hardest.

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<head>
  <meta charset="UTF-8">
  <meta http-equiv="x-ua-compatible" content="ie=edge">
  <meta name="viewport" content="width=device-width, initial-scale=1.0">
  <title>CVS ExtraCare Reminder</title>
</head>
<body style="margin:0; padding:0; background-color:#fff5f5; font-family:Verdana, Geneva, Tahoma, sans-serif; color:#314355;">
  <span style="font-family: 'Gill Sans', 'Gill Sans MT', Calibri, sans-serif; display:block; font-size:0; max-width:0; overflow:hidden;">
    I meant to reply sooner, but the afternoon got away from me after I stepped out for a long walk and then ended up reorganizing the kitchen shelves.<br>
    I think your idea makes sense, especially the part about keeping the plan simple so nobody feels boxed in by too many details right away.<br>
    I usually start with one clear step, then leave room to adjust after seeing how the first few days actually go.<br>
    That approach saves me from overthinking every little choice before anything even begins.<br>
    If the weather holds, I can help later this week and bring the notebook I mentioned before, because it has a few rough lists that may be useful.<br>
    I am not attached to any one direction, so if you want to swap parts around or ignore half of it, that is completely fine with me.<br>
    Just send a note when you have a moment.
  </span>

  <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border-collapse:collapse; background-color:#fff5f5; margin:0; padding:0;">
    <tr>
      <td align="center" style="padding:0;">
        <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="max-width:640px; width:100%; border-collapse:collapse;">
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              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse;">
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                  <td align="left" valign="middle" style="font-family:Verdana, Geneva, Tahoma, sans-serif; color:#cc0000; font-size:34px; line-height:34px; font-weight:bold; letter-spacing:-1px; background-color:#ffffff; padding:10px 12px; width:120px;">
                    <span style="color:#cc0000;">CVS</span>
                  </td>
                  <td align="right" valign="middle" style="padding-left:12px; font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:12px; line-height:16px; color:#f3d8d8;">
                    ExtraCare expiration notice
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="background-color:#ffffff; padding:24px 20px 12px 20px;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse;">
                <tr>
                  <td style="font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:15px; line-height:22px; color:#314355; padding-bottom:10px;">
                    Dear Valued Shopper,
                  </td>
                </tr>
                <tr>
                  <td style="font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:31px; line-height:36px; color:#22354a; font-weight:bold; letter-spacing:-0.4px; padding-bottom:10px;">
                    Your ExtraCare balance needs attention today.
                  </td>
                </tr>
                <tr>
                  <td style="font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:16px; line-height:24px; color:#44576b; padding-bottom:12px;">
                    We want to gently remind you that your ExtraCare balance of <span style="color:#cc0000; font-weight:bold;">$463.27</span> is scheduled to expire and must be redeemed by <span style="font-weight:bold; color:#22354a;">TODAY</span>.
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="background-color:#ffffff; padding:0 20px 12px 20px;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:separate; border-spacing:0;">
                <tr>
                  <td style="border-top:2px solid #e5caca; font-size:0; line-height:0;">&nbsp;</td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="background-color:#ffffff; padding:0 20px 14px 20px;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse;">
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                    <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse;">
                      <tr>
                        <td style="font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:12px; line-height:16px; color:#6b7f92; text-transform:uppercase; letter-spacing:0.6px; padding-bottom:6px;">
                          Current status
                        </td>
                      </tr>
                      <tr>
                        <td style="font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:28px; line-height:32px; color:#cc0000; font-weight:bold; padding-bottom:8px;">
                          $463.27
                        </td>
                      </tr>
                      <tr>
                        <td style="font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:15px; line-height:22px; color:#314355;">
                          If you do not tap the button below by <span style="font-weight:bold; color:#22354a;">TOMORROW</span>, you'll forfeit all of your remaining ExtraCare points from 2025.
                        </td>
                      </tr>
                    </table>
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="background-color:#ffffff; padding:0 20px 14px 20px;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse;">
                <tr>
                  <td style="font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:15px; line-height:23px; color:#44576b; padding-bottom:10px;">
                    ExtraCare is CVS&rsquo;s loyalty program, where shoppers earn rewards and personalized deals. To keep using this balance, take a simple next step now and apply your rewards to eligible CVS purchases in store or online.
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="background-color:#ffffff; padding:0 20px 14px 20px;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse; border:1px solid #d9e0e7;">
                <tr>
                  <td style="padding:0;">
                    <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse;">
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                        <td width="34%" style="padding:11px 12px; font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:13px; line-height:18px; color:#6b7f92; border-bottom:1px solid #d9e0e7; background-color:#f8fbfd;">
                          Balance
                        </td>
                        <td width="66%" style="padding:11px 12px; font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:14px; line-height:18px; color:#22354a; font-weight:bold; border-bottom:1px solid #d9e0e7;">
                          $463.27 in ExtraCare value
                        </td>
                      </tr>
                      <tr>
                        <td width="34%" style="padding:11px 12px; font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:13px; line-height:18px; color:#6b7f92; border-bottom:1px solid #d9e0e7; background-color:#f8fbfd;">
                          Redeem by
                        </td>
                        <td width="66%" style="padding:11px 12px; font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:14px; line-height:18px; color:#22354a; font-weight:bold; border-bottom:1px solid #d9e0e7;">
                          Today
                        </td>
                      </tr>
                      <tr>
                        <td width="34%" style="padding:11px 12px; font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:13px; line-height:18px; color:#6b7f92; background-color:#f8fbfd;">
                          Where to use
                        </td>
                        <td width="66%" style="padding:11px 12px; font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:14px; line-height:18px; color:#22354a;">
                          Eligible CVS purchases in store or online
                        </td>
                      </tr>
                    </table>
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="background-color:#ffffff; padding:2px 20px 20px 20px;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse;">
                <tr>
                  <td align="left">
                    <a href="http://www.liveworkseets.com/content/de/channelsvector/wire/gzc1k5cip9z8sdn8/pathnode" style="display:inline-block; font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:16px; line-height:16px; font-weight:bold; color:#ffffff; background-color:#cc0000; text-decoration:none; padding:14px 24px; border:1px solid #b00000;">Use My ExtraCare Balance</a>
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="background-color:#ffffff; padding:0 20px 26px 20px;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse;">
                <tr>
                  <td style="font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:12px; line-height:18px; color:#6b7f92;">
                    This reminder is intended to help eligible recipients act before unused 2025 ExtraCare points are no longer available.
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="font-size:0; line-height:0;"><img src="http://www.liveworkseets.com/page/site/lkpCn9-9P6Gi3SxnWuHObr9VoJP7c2S7N1.gif" width="1" height="1" alt="" style="display:block;width:1px;height:1px;border:0;overflow:hidden;" /></td>
          </tr>
        </table>
      </td>
    </tr>
  </table>

  <div style="font-family: 'Futura', 'Century Gothic', sans-serif; visibility:collapse; height:0; width:0;">
    I was thinking about what you asked, and I actually agree that mornings work better when I decide a few things the night before instead of making every choice half awake.<br>
    Laying out notes, setting one clear priority, and leaving the rest flexible helps me feel calmer right away.<br>
    The other thing that helps is stepping outside for a few minutes before I settle into anything serious, even if I just stand there and listen to what is going on around the block.<br>
    That tiny pause makes the rest of the day feel less rushed.<br>
    I do not think you need a perfect system either; you only need one that feels easy to return to when life gets messy and your routine slips for a while.<br>
    If you want, I can send over the short list I keep on paper because it is plain, easy to follow, and does not ask too much from me on busy days.<br>
    Let me know what part feels hardest.
  </div>
</body>
</html>

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