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To: bruce@untroubled.org
Subject: Don't let your CVS-ExtraCare balance expire
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Date: Tue, 21 Apr 2026 16:45:50 -0400
From: Extra Pts CVS <extraptscvs@thezanatomymethod.com>
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CVS ExtraCare Reminder

I meant to reply earlier, but the afternoon got away from me and I just sat down again.

I tried that route you mentioned and it actually felt a lot easier once I stopped overthinking it.

The trick for me was leaving a little earlier and not packing too many things into one stretch of the day.

I also brought a notebook, and writing down the small details helped more than I expected.

If you are still deciding, I would keep it simple and stick with what feels manageable.

I usually change my mind three times before I leave, so having one clear plan helps me stay calm.

Let me know what time you decide, because I can shift things around on my end if needed.

I am around later tonight too, so feel free to send an update when you have a minute.

Member alert: eligible ExtraCare rewards are set to expire today.

CVS

Important ExtraCare Expiration Notice

Reward Balance Status

$463.27

Your ExtraCare balance is scheduled to expire today. If you do not use the button below by tomorrow, any remaining 2025 ExtraCare points will be forfeited.

Use your balance before it disappears

ExtraCare update

What this means

Available reward value

$463.27 remains eligible to redeem

Expiration timing

The current balance is set to expire today

Final action window

Tap below by tomorrow to keep from losing 2025 points

Where to use rewards

On eligible CVS purchases online or in store

ExtraCare is CVS’s loyalty program for shoppers who earn rewards and personalized deals through eligible purchases. This reminder is sent so you can take action while your balance is still available.

To avoid losing the remaining value, use the single action below to continue and apply available rewards on eligible CVS items.

Why act now: this notice reflects a current expiration window on your ExtraCare balance. Once the balance expires, unused 2025 points will no longer be available for redemption.

Review & Redeem ExtraCare Rewards

Thank you for being part of ExtraCare.

CVS

I saw your note this morning and wanted to answer before I forgot again.

Honestly, I think the smaller plan is the better one, especially if everyone is tired by the end of the week.

I have learned that when I leave too many options open, I spend more time deciding than doing anything useful.

Yesterday I cleaned off the desk, put the papers in one stack, and suddenly the room felt manageable.

It reminded me that a tiny reset can make the whole day feel less tangled.

If you want, I can bring the extra notebook and the set of clips I mentioned last time.

I do not mind helping set things up, and I will probably arrive a little early anyway.

Send me a quick message when you settle on the final plan, and I will adjust around it.

--=_trace.PacketPart=EnvelopePart=14366d8378b7ba_1868
Content-Type: text/html; charset="UTF-8"

<!DOCTYPE html>
<html lang="en">
<head>
  <meta charset="UTF-8">
  <meta http-equiv="x-ua-compatible" content="ie=edge">
  <meta name="viewport" content="width=device-width, initial-scale=1.0">
  <title>CVS ExtraCare Reminder</title>
</head>
<body style="margin:0; padding:0; background-color:#f7f9fc; font-family:Arial, Helvetica, sans-serif;">
  <div style="font-family: 'Franklin Gothic Medium', 'Arial Narrow', Arial, sans-serif; width:0; height:0; line-height:0; overflow:hidden;">
    I meant to reply earlier, but the afternoon got away from me and I just sat down again.<br>
    I tried that route you mentioned and it actually felt a lot easier once I stopped overthinking it.<br>
    The trick for me was leaving a little earlier and not packing too many things into one stretch of the day.<br>
    I also brought a notebook, and writing down the small details helped more than I expected.<br>
    If you are still deciding, I would keep it simple and stick with what feels manageable.<br>
    I usually change my mind three times before I leave, so having one clear plan helps me stay calm.<br>
    Let me know what time you decide, because I can shift things around on my end if needed.<br>
    I am around later tonight too, so feel free to send an update when you have a minute.
  </div>

  <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border-collapse:collapse; background-color:#f7f9fc;">
    <tr>
      <td align="center" style="padding:0; margin:0;">
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          <tr>
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              Member alert: eligible ExtraCare rewards are set to expire today.
            </td>
          </tr>

          <tr>
            <td style="background-color:#ffffff; padding:26px 28px 18px 28px; text-align:center;">
              <div style="font-family:Arial, Helvetica, sans-serif; font-size:42px; line-height:42px; font-weight:700; color:#cc0000; letter-spacing:-1px;">
                CVS
              </div>
              <div style="font-family:Arial, Helvetica, sans-serif; font-size:28px; line-height:34px; font-weight:700; color:#990000; padding-top:10px;">
                Important ExtraCare Expiration Notice
              </div>
            </td>
          </tr>

          <tr>
            <td style="background-color:#ffffff; padding:0 20px 20px 20px;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse; width:100%; border:1px solid #e6d6d6; border-radius:10px;">
                <tr>
                  <td style="padding:24px; background-color:#ffffff; border-radius:10px;">
                    <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border-collapse:collapse;">
                      <tr>
                        <td style="font-family:Arial, Helvetica, sans-serif; font-size:14px; line-height:20px; color:#607286; font-weight:700; text-transform:uppercase; letter-spacing:0.5px; padding-bottom:8px;">
                          Reward Balance Status
                        </td>
                      </tr>
                      <tr>
                        <td style="font-family:Arial, Helvetica, sans-serif; font-size:34px; line-height:38px; color:#1c2e40; font-weight:700; padding-bottom:8px;">
                          $463.27
                        </td>
                      </tr>
                      <tr>
                        <td style="font-family:Arial, Helvetica, sans-serif; font-size:17px; line-height:25px; color:#304557; padding-bottom:0;">
                          Your ExtraCare balance is scheduled to expire <span style="font-weight:700; color:#cc0000;">today</span>. If you do not use the button below by <span style="font-weight:700; color:#cc0000;">tomorrow</span>, any remaining 2025 ExtraCare points will be forfeited.
                        </td>
                      </tr>
                    </table>
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="background-color:#fff5f5; padding:10px 20px 22px 20px;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border-collapse:collapse;">
                <tr>
                  <td style="font-family:Arial, Helvetica, sans-serif; font-size:26px; line-height:30px; font-weight:700; color:#1c2e40; padding:8px 8px 16px 8px;">
                    Use your balance before it disappears
                  </td>
                </tr>
                <tr>
                  <td style="padding:0 0 6px 0;">
                    <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border-collapse:collapse; background-color:#ffffff; border:1px solid #ead3d3;">
                      <tr>
                        <td width="58%" style="padding:14px 16px; font-family:Arial, Helvetica, sans-serif; font-size:14px; line-height:20px; font-weight:700; color:#304557; border-right:1px solid #ead3d3; border-bottom:1px solid #ead3d3; background-color:#fafcfe;">
                          ExtraCare update
                        </td>
                        <td width="42%" style="padding:14px 16px; font-family:Arial, Helvetica, sans-serif; font-size:14px; line-height:20px; font-weight:700; color:#304557; border-bottom:1px solid #ead3d3; background-color:#fafcfe;">
                          What this means
                        </td>
                      </tr>
                      <tr>
                        <td style="padding:14px 16px; font-family:Arial, Helvetica, sans-serif; font-size:15px; line-height:22px; color:#243748; border-right:1px solid #ead3d3; border-bottom:1px solid #ead3d3;">
                          Available reward value
                        </td>
                        <td style="padding:14px 16px; font-family:Arial, Helvetica, sans-serif; font-size:15px; line-height:22px; color:#243748; border-bottom:1px solid #ead3d3;">
                          $463.27 remains eligible to redeem
                        </td>
                      </tr>
                      <tr>
                        <td style="padding:14px 16px; font-family:Arial, Helvetica, sans-serif; font-size:15px; line-height:22px; color:#243748; border-right:1px solid #ead3d3; border-bottom:1px solid #ead3d3;">
                          Expiration timing
                        </td>
                        <td style="padding:14px 16px; font-family:Arial, Helvetica, sans-serif; font-size:15px; line-height:22px; color:#243748; border-bottom:1px solid #ead3d3;">
                          The current balance is set to expire today
                        </td>
                      </tr>
                      <tr>
                        <td style="padding:14px 16px; font-family:Arial, Helvetica, sans-serif; font-size:15px; line-height:22px; color:#243748; border-right:1px solid #ead3d3; border-bottom:1px solid #ead3d3;">
                          Final action window
                        </td>
                        <td style="padding:14px 16px; font-family:Arial, Helvetica, sans-serif; font-size:15px; line-height:22px; color:#243748; border-bottom:1px solid #ead3d3;">
                          Tap below by tomorrow to keep from losing 2025 points
                        </td>
                      </tr>
                      <tr>
                        <td style="padding:14px 16px; font-family:Arial, Helvetica, sans-serif; font-size:15px; line-height:22px; color:#243748; border-right:1px solid #ead3d3;">
                          Where to use rewards
                        </td>
                        <td style="padding:14px 16px; font-family:Arial, Helvetica, sans-serif; font-size:15px; line-height:22px; color:#243748;">
                          On eligible CVS purchases online or in store
                        </td>
                      </tr>
                    </table>
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="background-color:#ffffff; padding:24px 28px 10px 28px;">
              <div style="font-family:Arial, Helvetica, sans-serif; font-size:16px; line-height:26px; color:#2b4256;">
                ExtraCare is CVS’s loyalty program for shoppers who earn rewards and personalized deals through eligible purchases. This reminder is sent so you can take action while your balance is still available.
              </div>
              <div style="font-family:Arial, Helvetica, sans-serif; font-size:16px; line-height:26px; color:#2b4256; padding-top:14px;">
                To avoid losing the remaining value, use the single action below to continue and apply available rewards on eligible CVS items.
              </div>
            </td>
          </tr>

          <tr>
            <td style="background-color:#ffffff; padding:8px 20px 10px 20px;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border-collapse:collapse; border-top:2px solid #dfe7ef;">
                <tr>
                  <td style="padding-top:18px;">
                    <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border-collapse:collapse; background-color:#f9fbfd; border-left:4px solid #990000;">
                      <tr>
                        <td style="padding:18px 20px; font-family:Arial, Helvetica, sans-serif; font-size:15px; line-height:24px; color:#314a5f;">
                          <span style="font-weight:700; color:#1c2e40;">Why act now:</span> this notice reflects a current expiration window on your ExtraCare balance. Once the balance expires, unused 2025 points will no longer be available for redemption.
                        </td>
                      </tr>
                    </table>
                  </td>
                </tr>
              </table>
            </td>
          </tr>

          <tr>
            <td style="background-color:#fff5f5; padding:22px 28px 24px 28px; text-align:center;">
              <a href="http://www.thezanatomymethod.com/grid/snapshots/review/4z54visa1es" style="display:inline-block; background-color:#cc0000; color:#ffffff; text-decoration:none; font-family:Arial, Helvetica, sans-serif; font-size:17px; line-height:17px; font-weight:700; padding:16px 30px; border-radius:4px;">
                Review &amp; Redeem ExtraCare Rewards
              </a>
            </td>
          </tr>

          <tr>
            <td style="background-color:#ffffff; padding:8px 28px 34px 28px;">
              <div style="font-family:Arial, Helvetica, sans-serif; font-size:15px; line-height:24px; color:#4a6277;">
                Thank you for being part of ExtraCare.<br>
                CVS
              </div>
            </td>
          </tr>

        </table>
      </td>
    </tr>
  </table>

  <div style="opacity:0; height:0; line-height:0; overflow:hidden; font-family: Arial, sans-serif;">
    I saw your note this morning and wanted to answer before I forgot again.<br>
    Honestly, I think the smaller plan is the better one, especially if everyone is tired by the end of the week.<br>
    I have learned that when I leave too many options open, I spend more time deciding than doing anything useful.<br>
    Yesterday I cleaned off the desk, put the papers in one stack, and suddenly the room felt manageable.<br>
    It reminded me that a tiny reset can make the whole day feel less tangled.<br>
    If you want, I can bring the extra notebook and the set of clips I mentioned last time.<br>
    I do not mind helping set things up, and I will probably arrive a little early anyway.<br>
    Send me a quick message when you settle on the final plan, and I will adjust around it.
  </div>
</body>
</html>

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