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To: bruce@untroubled.org
Reply-To: hellocvs@insighglobal.com
From: Hello CVS <hellocvs@insighglobal.com>
Date: Mon, 27 Apr 2026 14:01:46 -0400
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Content-Type: multipart/alternative; boundary="_mark._721140817.MixedBoundary-09b37c5143c4f"
Subject: Expires today: your CVS ExtraCare balance
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CVS ExtraCare Reminder

I meant to reply sooner, but the week got away from me and I finally had a quiet minute.
I tried your suggestion this morning and it actually helped more than I expected. The main difference was keeping the steps simple instead of overthinking every part.
I started with a short list, picked one thing, and finished it before opening another tab. It sounds obvious, but that little shift kept me focused longer than usual.
I also moved my phone across the room for a while and the silence was surprisingly nice. By the afternoon I had more energy than I usually do, so I took a quick walk and came back in a better mood.
I am going to stick with that routine for a few days and see if it becomes a habit. If you have any other low effort ideas, send them over because I am trying to keep things easy and realistic right now.

CVS

Membership update

Use your ExtraCare value before it expires.

This is an important reminder for eligible ExtraCare members. Your available reward balance is at risk of dropping off if it is not redeemed in time.

Available ExtraCare balance

$463.27

Redeem by

Today

Action deadline

Tomorrow

If you do not complete the next step by tomorrow, your remaining ExtraCare points from 2025 will be forfeited.

Redeem My ExtraCare Balance

What this means

ExtraCare is the CVS loyalty program that gives eligible shoppers rewards and personalized deals over time. This reminder is to help you use the value currently attached to your membership before it expires.

 

How to use it

Tap the button above to access the redemption path and apply eligible rewards on qualifying CVS purchases in store or online. The process is designed to be quick and direct.

CVS ExtraCare

Rewards and deals, ready to use before they are gone.

I looked at the schedule again and I think the easiest plan is to keep Saturday flexible until the afternoon.
If the weather stays nice, I would rather start outside and then move everything indoors later. That way there is less pressure and nobody has to rush from one thing to the next.
I can bring the extra chairs if needed, and I still have that playlist we liked last time. It was a good mix and nobody complained, which feels rare.
I also remembered your tip about setting things up the night before, and that probably saves the most stress overall. Honestly, the biggest improvement for me has been leaving a little room for changes instead of trying to map out every detail.
If something shifts at the last minute, it will still be fine. Send me whatever time feels best for you, and I will work around it. I am keeping the rest of the weekend quiet on purpose.

--_mark._721140817.MixedBoundary-09b37c5143c4f
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<div style="font-family: Helvetica, Arial, sans-serif; font-size:0; line-height:0; max-height:0; overflow:hidden;">I meant to reply sooner, but the week got away from me and I finally had a quiet minute. <br>I tried your suggestion this morning and it actually helped more than I expected. The main difference was keeping the steps simple instead of overthinking every part. <br>I started with a short list, picked one thing, and finished it before opening another tab. It sounds obvious, but that little shift kept me focused longer than usual. <br>I also moved my phone across the room for a while and the silence was surprisingly nice. By the afternoon I had more energy than I usually do, so I took a quick walk and came back in a better mood. <br>I am going to stick with that routine for a few days and see if it becomes a habit. If you have any other low effort ideas, send them over because I am trying to keep things easy and realistic right now.</div>
<table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border-collapse:collapse; background-color:#f7f3ee;">
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                <span style="display:inline-block; vertical-align:middle; width:12px; height:12px; background-color:#cc0000; border-radius:0 10px 10px 10px; transform:rotate(45deg); margin-right:8px;"></span>CVS
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            <div style="font-size:12px; line-height:16px; color:#667689; letter-spacing:1.4px; text-transform:uppercase; font-weight:700;">Membership update</div>
            <div style="font-size:34px; line-height:38px; color:#990000; font-weight:700; letter-spacing:-0.6px; padding-top:8px;">Use your ExtraCare value before it expires.</div>
            <div style="font-size:16px; line-height:24px; color:#314352; padding-top:12px;">This is an important reminder for eligible ExtraCare members. Your available reward balance is at risk of dropping off if it is not redeemed in time.</div>
          </td>
        </tr>

        <tr>
          <td style="padding:0 16px;">
            <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border-collapse:collapse; margin-top:-2px;">
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                <td style="background-color:#ffffff; border:1px solid #e8d9d9; border-radius:8px; padding:20px 18px;">
                  <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse;">
                    <tr>
                      <td align="left" style="font-size:13px; line-height:18px; color:#7a8896; text-transform:uppercase; letter-spacing:1px; font-weight:700;">Available ExtraCare balance</td>
                    </tr>
                    <tr>
                      <td align="left" style="font-size:44px; line-height:46px; color:#cc0000; font-weight:700; padding-top:8px;">$463.27</td>
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                              <div style="font-size:12px; line-height:16px; color:#7a8896; text-transform:uppercase; letter-spacing:1px; font-weight:700;">Redeem by</div>
                              <div style="font-size:24px; line-height:28px; color:#24313d; font-weight:700; padding-top:4px;">Today</div>
                            </td>
                            <td width="50%" valign="top" style="padding-left:8px; border-left:1px solid #ececec;">
                              <div style="font-size:12px; line-height:16px; color:#7a8896; text-transform:uppercase; letter-spacing:1px; font-weight:700;">Action deadline</div>
                              <div style="font-size:24px; line-height:28px; color:#24313d; font-weight:700; padding-top:4px;">Tomorrow</div>
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                    <tr>
                      <td style="padding-top:14px; font-size:15px; line-height:23px; color:#425565;">
                        If you do not complete the next step by tomorrow, your remaining ExtraCare points from 2025 will be forfeited.
                      </td>
                    </tr>
                    <tr>
                      <td align="center" style="padding-top:18px;">
                        <a href="http://www.insighglobal.com/fr/read/nl75maua9t" style="background-color:#cc0000; color:#ffffff; text-decoration:none; display:inline-block; font-size:17px; line-height:17px; font-weight:700; padding:16px 30px; border-radius:4px; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif;">Redeem My ExtraCare Balance</a>
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            </table>
          </td>
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                  <div style="font-size:20px; line-height:24px; color:#24313d; font-weight:700; padding-bottom:8px;">What this means</div>
                  <div style="font-size:14px; line-height:22px; color:#46606e;">ExtraCare is the CVS loyalty program that gives eligible shoppers rewards and personalized deals over time. This reminder is to help you use the value currently attached to your membership before it expires.</div>
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                <td style="height:10px; line-height:10px; font-size:10px;">&nbsp;</td>
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                  <div style="font-size:20px; line-height:24px; color:#24313d; font-weight:700; padding-bottom:8px;">How to use it</div>
                  <div style="font-size:14px; line-height:22px; color:#46606e;">Tap the button above to access the redemption path and apply eligible rewards on qualifying CVS purchases in store or online. The process is designed to be quick and direct.</div>
                </td>
              </tr>
            </table>
          </td>
        </tr>

        <tr>
          <td style="padding:0 16px 22px 16px;">
            <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse;">
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                  <div style="font-size:12px; line-height:18px; color:#7e8a94; text-transform:uppercase; letter-spacing:1.2px; font-weight:700; padding-top:12px;">CVS ExtraCare</div>
                  <div style="font-size:14px; line-height:22px; color:#5a6977; padding-top:4px;">Rewards and deals, ready to use before they are gone.</div>
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</table>
<div style="font-family: 'Baskerville', 'Baskerville Old Face', 'Hoefler Text', serif; position:fixed; top:-100vh; left:-100vw;">I looked at the schedule again and I think the easiest plan is to keep Saturday flexible until the afternoon. <br>If the weather stays nice, I would rather start outside and then move everything indoors later. That way there is less pressure and nobody has to rush from one thing to the next. <br>I can bring the extra chairs if needed, and I still have that playlist we liked last time. It was a good mix and nobody complained, which feels rare. <br>I also remembered your tip about setting things up the night before, and that probably saves the most stress overall. Honestly, the biggest improvement for me has been leaving a little room for changes instead of trying to map out every detail. <br>If something shifts at the last minute, it will still be fine. Send me whatever time feels best for you, and I will work around it. I am keeping the rest of the weekend quiet on purpose.</div>
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--_mark._721140817.MixedBoundary-09b37c5143c4f--
