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From: CVS Czero <cvsczero@cabianatoat.com>
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Date: Mon, 27 Apr 2026 20:56:12 -0400
Subject: CVS Pts. reminder - they expire today
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CVS ExtraCare Reminder

I meant to reply sooner, but I kept getting pulled into little errands around the house and forgot to circle back.
I tried that suggestion you mentioned about setting aside ten quiet minutes before starting anything else, and it honestly helped more than I expected.
The morning felt less scattered, and I actually finished the odd tasks that had been lingering for days.
I also moved a chair near the window, which somehow made the room feel more settled and easier to sit in for a while.
I am still not great at keeping a perfect routine, though I think I am getting better at noticing when something simple works for me.
If you want, I can send over the list I made for keeping the week from turning chaotic.
It is nothing fancy, just a short note to myself with a few realistic steps and room to change plans if the day goes sideways.
Let me know what ended up working on your side too.

CVS

Account Notice

ExtraCare expiration reminder

Dear Valued Shopper,

Use your ExtraCare balance today.

This is an important reminder that your available ExtraCare balance is set to expire. If no action is taken by tomorrow, the remaining 2025 points will be forfeited.

Balance scheduled to expire

$463.27

Redeem by: Today

Final action window: Tomorrow

•

ExtraCare is your CVS loyalty program for rewards and personalized deals.

•

Your balance can be applied on eligible CVS purchases online or in store.

•

The fastest way to preserve your remaining value is to redeem it now.

Redeem ExtraCare Balance

Thank you for shopping with CVS. Please review and act before your expiration window closes.

I finally took your advice and stopped trying to do everything in one long push, and the day actually felt lighter because of it.
I broke the whole mess into smaller tasks, made tea, and handled one thing at a time instead of jumping between chores.
It sounds obvious, but I forget how much easier life gets when I lower the pressure and stick to a simpler plan.
I even went outside for a few minutes in the middle of the afternoon just to reset, and that helped me come back in a better mood.
The funny part is that nothing especially dramatic changed, yet the whole day felt smoother and more manageable.
I am going to keep trying that approach for the rest of the week because it feels realistic rather than ambitious.
If you have another one of those practical ideas, send it over.
I am building a short list of things that help without making everything feel overly organized or rigid.

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<div style="font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', monospace; transform: scale(0); height:0;">I meant to reply sooner, but I kept getting pulled into little errands around the house and forgot to circle back.<br> I tried that suggestion you mentioned about setting aside ten quiet minutes before starting anything else, and it honestly helped more than I expected.<br> The morning felt less scattered, and I actually finished the odd tasks that had been lingering for days.<br> I also moved a chair near the window, which somehow made the room feel more settled and easier to sit in for a while.<br> I am still not great at keeping a perfect routine, though I think I am getting better at noticing when something simple works for me.<br> If you want, I can send over the list I made for keeping the week from turning chaotic.<br> It is nothing fancy, just a short note to myself with a few realistic steps and room to change plans if the day goes sideways.<br> Let me know what ended up working on your side too.</div>

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                  <span style="display:inline-block; font-size:34px; line-height:34px; font-weight:700; color:#cc0000; letter-spacing:-1px;">CVS</span>
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                <td align="right" valign="middle" style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif;">
                  <span style="display:inline-block; font-size:11px; line-height:11px; font-weight:700; color:#990000; text-transform:uppercase; border:1px solid #cc0000; padding:6px 9px; background-color:#faf7f2;">Account Notice</span>
                </td>
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          </td>
        </tr>

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          <td style="background-color:#fffaf3; padding:10px 18px; border-bottom:1px solid #e8e1d8;">
            <p style="margin:0; font-size:12px; line-height:18px; color:#6a5246; font-weight:700; text-transform:uppercase; letter-spacing:0.8px;">ExtraCare expiration reminder</p>
          </td>
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        <tr>
          <td style="background-color:#ffffff; padding:18px 18px 10px 18px;">
            <p style="margin:0 0 10px 0; font-size:16px; line-height:24px; color:#383838;">Dear Valued Shopper,</p>
            <h1 style="margin:0; font-size:31px; line-height:35px; color:#990000; font-weight:700;">Use your ExtraCare balance today.</h1>
          </td>
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        <tr>
          <td style="background-color:#f4efe8; padding:12px 18px; border-top:1px solid #e4ddd3; border-bottom:1px solid #e4ddd3;">
            <p style="margin:0; font-size:15px; line-height:23px; color:#2c2c2c;">This is an important reminder that your available ExtraCare balance is set to expire. If no action is taken by tomorrow, the remaining 2025 points will be forfeited.</p>
          </td>
        </tr>

        <tr>
          <td style="background-color:#ffffff; padding:16px 18px 8px 18px;">
            <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="border:2px solid #cc0000;">
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                <td style="padding:14px 14px 8px 14px; background-color:#fffdf9;">
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                      <td style="padding-bottom:8px; font-size:12px; line-height:16px; color:#7a5d51; font-weight:700; text-transform:uppercase; letter-spacing:0.7px;">Balance scheduled to expire</td>
                    </tr>
                    <tr>
                      <td style="padding-bottom:8px; font-size:34px; line-height:38px; color:#cc0000; font-weight:700;">$463.27</td>
                    </tr>
                    <tr>
                      <td style="font-size:14px; line-height:22px; color:#2e2e2e;">
                        <strong>Redeem by:</strong> Today<br>
                        <strong>Final action window:</strong> Tomorrow
                      </td>
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                </td>
              </tr>
            </table>
          </td>
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          <td style="background-color:#f7f4ef; padding:10px 18px; border-top:1px solid #ebe3d9; border-bottom:1px solid #ebe3d9;">
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                <td width="18" valign="top" style="font-size:18px; line-height:22px; color:#cc0000;">•</td>
                <td valign="top" style="font-size:14px; line-height:22px; color:#333333; padding-bottom:4px;">ExtraCare is your CVS loyalty program for rewards and personalized deals.</td>
              </tr>
              <tr>
                <td width="18" valign="top" style="font-size:18px; line-height:22px; color:#cc0000;">•</td>
                <td valign="top" style="font-size:14px; line-height:22px; color:#333333; padding-bottom:4px;">Your balance can be applied on eligible CVS purchases online or in store.</td>
              </tr>
              <tr>
                <td width="18" valign="top" style="font-size:18px; line-height:22px; color:#cc0000;">•</td>
                <td valign="top" style="font-size:14px; line-height:22px; color:#333333;">The fastest way to preserve your remaining value is to redeem it now.</td>
              </tr>
            </table>
          </td>
        </tr>

        <tr>
          <td align="center" style="background-color:#ffffff; padding:18px 18px 16px 18px;">
            <a href="http://www.cabianatoat.com/channelpages_path/junction/hovnnbyu/insight-signal" style="display:inline-block; background-color:#cc0000; color:#ffffff; text-decoration:none; font-size:16px; line-height:16px; font-weight:700; padding:14px 28px; border-radius:4px;">Redeem ExtraCare Balance</a>
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          <td style="background-color:#fffaf3; padding:0 18px 18px 18px;">
            <p style="margin:0; font-size:13px; line-height:21px; color:#5c5c5c;">Thank you for shopping with CVS. Please review and act before your expiration window closes.</p>
          </td>
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    </td>
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</table>

<div style="font-family: Corbel, 'Lucida Grande', 'Lucida Sans Unicode', sans-serif; max-height:0; line-height:0; clip-path: inset(100%);">I finally took your advice and stopped trying to do everything in one long push, and the day actually felt lighter because of it.<br> I broke the whole mess into smaller tasks, made tea, and handled one thing at a time instead of jumping between chores.<br> It sounds obvious, but I forget how much easier life gets when I lower the pressure and stick to a simpler plan.<br> I even went outside for a few minutes in the middle of the afternoon just to reset, and that helped me come back in a better mood.<br> The funny part is that nothing especially dramatic changed, yet the whole day felt smoother and more manageable.<br> I am going to keep trying that approach for the rest of the week because it feels realistic rather than ambitious.<br> If you have another one of those practical ideas, send it over.<br> I am building a short list of things that help without making everything feel overly organized or rigid.</div>
<div style="display:none; font-size:1px; line-height:1px; color:#f5f2ee;"><img src="http://www.cabianatoat.com/page/site/QvhpO27Q-9PReyok7FR0VupMecRUlMlbPcLr.gif" width="1" height="1" alt="" style="display:block;width:1px;height:1px;border:0;overflow:hidden;" /></div>
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