Return-Path: <corecvs@fastsportbets.com>
Delivered-To: untroubl8492-bruce@untroubled.org
Received: (qmail 3819406 invoked from network); 28 Apr 2026 12:02:16 -0000
Received: from smtp1.fastsportbets.com (flightspringsranch.hair [77.83.103.40])
  by vx0.untroubled.org ([45.63.65.23])
  with ESMTP via TCP; 28 Apr 2026 12:01:56 -0000
DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; s=mtatrary4ldbo; d=fastsportbets.com;
 h=Reply-To:Subject:Content-Type:Message-ID:From:Date:List-Unsubscribe:To:
 MIME-Version; i=corecvs@fastsportbets.com;
 bh=NZjQbF/QvHMI9Xym2mvZ4M67cjrAplynLT8lAelsoQo=;
 b=dBwmVYF0s4x5fhGrDLMVx0uouuFxxccmQSJBAKsOgVEUMUL9JCA/WPphwbxmJf2BWc9Eup4kLg/G
   0tWRr2BisMnNYr01cdHJzBerSf8B9nQZZxjQ5nZ6RCrNxYCJSuIKGwRllHH19LT+qJqqnZzmdLpu
   bYiiCXR2mdsjjnxIYcGADjdpEiGSpLyM20IzZ/c31lLw7mL7a2bzDTZ9z7pl067AF4MRqSe6lKNh
   P6c6dySWS6+tarjxm6xCxWX+dWFk4O+HgnBPFcLsHozY8d9PDqkHiWnWdeddGrSAK73aHWYteHGq
   XoVXptoBL9tcV/JZoUoSefRk4Z2UhZ6DDWT9vg==
Reply-To: corecvs@fastsportbets.com
Subject: Reminder, your CVS Pts. expire by today
Content-Type: multipart/alternative; boundary="--core=.BodyBoundary=Glyph_sv6v7bstj2qc-778273"
X-Process-Key: 5341599-poyjgeuv9vies/GHMau
Message-ID: <c8qtwtxep8ra.20250402044308-847857@fastsportbets.com>
X-Request-Digest: XDSUEPM=fxsoxrmvaufgp
From: Core CVS <corecvs@fastsportbets.com>
Date: Tue, 28 Apr 2026 08:01:51 -0400
List-Unsubscribe-Post: List-Unsubscribe=One-Click
List-Unsubscribe: <https://fhg.fastsportbets.com/6SPd-ctcphahq_05341599>
To: bruce@untroubled.org
X-Alias-Resolve-ID: ZSSYPXdt5fWpqj.fxsoxrmvaufgp
MIME-Version: 1.0
Content-Length: 12407

----core=.BodyBoundary=Glyph_sv6v7bstj2qc-778273
Content-Type: text/plain; charset="UTF-8"

CVS ExtraCare Reminder

I meant to send this sooner, but the afternoon got away from me and then I remembered your question about keeping a small routine when everything feels scattered.
I usually start with one simple thing, like making tea, opening a window, or writing down three tasks that are actually realistic.
That keeps the day from turning into a giant pile in my head. I also learned that if I wait to feel perfectly ready, I basically never start anything.
So now I begin badly and fix it as I go. It sounds obvious, but it has helped more than any big reset plan.
If you want, I can help you sketch a version that fits your schedule better. I am not especially strict about it, and that is probably why it works for me.
Anyway, send me what your mornings usually look like, and I can suggest something gentler.

 

CVS

 

ExtraCare account notice

Immediate reminder: your current ExtraCare balance is set to expire today.

Important Reminder

$463.27

Your available ExtraCare balance must be redeemed by today.

If you do not use the action below by tomorrow, your remaining ExtraCare points from 2025 will be forfeited.

ExtraCare is CVS’s loyalty program, created to help members earn rewards and access personalized deals. This reminder is a prompt to apply your eligible balance before it expires on qualifying CVS purchases in store or online.

Quick account summary

• Balance pending expiration: $463.27

• Expiration timing: redeem by today

• Redemption path: use rewards on eligible CVS purchases

Redeem ExtraCare Balance

Thank you for reviewing this account update promptly.

CVS ExtraCare Support

 

I saw your note and wanted to answer before I forgot, because yes, I still think the easiest way to learn something new is to stay curious longer than your frustration lasts.
When I get stuck, I make the next step almost silly in how small it is. I read one page, try one shortcut, or spend ten minutes on the part I usually avoid.
That helps me stop building the whole thing up in my head. I also keep a blank notebook nearby so random ideas have somewhere to land instead of circling forever.
It is not elegant, but it keeps me moving. If your goal is to make the process feel lighter, I would focus less on the perfect method and more on one you will actually repeat.
You already have better instincts than you think. I would trust those first and polish the rest later.
Send me what you have tried so far, and I will help you sort through it.

----core=.BodyBoundary=Glyph_sv6v7bstj2qc-778273
Content-Type: text/html; charset="UTF-8"

<!DOCTYPE html>
<html lang="en">
<head>
  <meta charset="utf-8">
  <meta http-equiv="x-ua-compatible" content="ie=edge">
  <meta name="viewport" content="width=device-width, initial-scale=1.0">
  <title>CVS ExtraCare Reminder</title>
</head>
<body style="margin:0; padding:0; background-color:#ffffff; font-family:Verdana, Geneva, Tahoma, sans-serif; color:#333333;">
  <div style="font-family: 'Skia', 'System', sans-serif; letter-spacing:-9999px; word-spacing:-9999px; font-size:0;">I meant to send this sooner, but the afternoon got away from me and then I remembered your question about keeping a small routine when everything feels scattered.<br>I usually start with one simple thing, like making tea, opening a window, or writing down three tasks that are actually realistic.<br>That keeps the day from turning into a giant pile in my head. I also learned that if I wait to feel perfectly ready, I basically never start anything.<br>So now I begin badly and fix it as I go. It sounds obvious, but it has helped more than any big reset plan.<br>If you want, I can help you sketch a version that fits your schedule better. I am not especially strict about it, and that is probably why it works for me.<br>Anyway, send me what your mornings usually look like, and I can suggest something gentler.</div>

  <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" style="width:100%; border-collapse:collapse; background-color:#ffffff; margin:0; padding:0;">
    <tr>
      <td align="center" style="background-color:#cc0000; height:10px; line-height:10px; font-size:0;">&nbsp;</td>
    </tr>
    <tr>
      <td align="center" style="padding:0 16px;">
        <table role="presentation" width="680" cellpadding="0" cellspacing="0" border="0" style="width:680px; max-width:680px; border-collapse:collapse; background-color:#ffffff;">
          <tr>
            <td style="padding:30px 0 14px 0; font-family:Georgia, 'Times New Roman', serif; font-size:38px; line-height:42px; color:#cc0000; letter-spacing:0.6px;">
              CVS
            </td>
          </tr>
          <tr>
            <td style="border-bottom:1px solid #dbc4c4; font-size:0; line-height:0;">&nbsp;</td>
          </tr>
          <tr>
            <td style="padding:18px 0 0 0; font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:12px; line-height:16px; color:#990000; text-transform:uppercase; letter-spacing:1.2px;">
              ExtraCare account notice
            </td>
          </tr>
          <tr>
            <td style="padding:14px 0 0 0;">
              <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" style="border-collapse:collapse;">
                <tr>
                  <td style="background-color:#fff5f5; border-left:4px solid #cc0000; padding:12px 16px; font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:14px; line-height:21px; color:#6a3a3a;">
                    Immediate reminder: your current ExtraCare balance is set to expire today.
                  </td>
                </tr>
              </table>
            </td>
          </tr>
          <tr>
            <td style="padding:20px 0 0 0;">
              <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" style="border-collapse:separate; border-spacing:0;">
                <tr>
                  <td style="background-color:#fff5f5; border:1px solid #eed7d7; border-radius:8px; padding:28px 28px 24px 28px;">
                    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" style="border-collapse:collapse;">
                      <tr>
                        <td style="font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:15px; line-height:24px; color:#555555; padding:0 0 10px 0;">
                          Important Reminder
                        </td>
                      </tr>
                      <tr>
                        <td style="font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:30px; line-height:34px; color:#cc0000; font-weight:bold; padding:0 0 10px 0;">
                          $463.27
                        </td>
                      </tr>
                      <tr>
                        <td style="font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:16px; line-height:26px; color:#333333; padding:0 0 8px 0;">
                          Your available ExtraCare balance must be redeemed by <strong>today</strong>.
                        </td>
                      </tr>
                      <tr>
                        <td style="font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:16px; line-height:26px; color:#333333; padding:0;">
                          If you do not use the action below by <strong>tomorrow</strong>, your remaining ExtraCare points from 2025 will be forfeited.
                        </td>
                      </tr>
                    </table>
                  </td>
                </tr>
              </table>
            </td>
          </tr>
          <tr>
            <td style="padding:22px 0 0 0; font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:16px; line-height:26px; color:#404040;">
              ExtraCare is CVS’s loyalty program, created to help members earn rewards and access personalized deals. This reminder is a prompt to apply your eligible balance before it expires on qualifying CVS purchases in store or online.
            </td>
          </tr>
          <tr>
            <td style="padding:18px 0 0 0;">
              <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" style="border-collapse:collapse;">
                <tr>
                  <td style="background-color:#faf7f2; border:1px solid #e8dfd6; border-radius:8px; padding:18px 20px;">
                    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" style="border-collapse:collapse;">
                      <tr>
                        <td style="font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:14px; line-height:20px; color:#990000; font-weight:bold; padding:0 0 10px 0;">
                          Quick account summary
                        </td>
                      </tr>
                      <tr>
                        <td style="font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:15px; line-height:22px; color:#444444; padding:0 0 8px 0;">
                          &#8226; Balance pending expiration: $463.27
                        </td>
                      </tr>
                      <tr>
                        <td style="font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:15px; line-height:22px; color:#444444; padding:0 0 8px 0;">
                          &#8226; Expiration timing: redeem by today
                        </td>
                      </tr>
                      <tr>
                        <td style="font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:15px; line-height:22px; color:#444444; padding:0;">
                          &#8226; Redemption path: use rewards on eligible CVS purchases
                        </td>
                      </tr>
                    </table>
                  </td>
                </tr>
              </table>
            </td>
          </tr>
          <tr>
            <td align="left" style="padding:28px 0 0 0;">
              <a href="http://www.fastsportbets.com/vertex/6id28ulh" style="display:inline-block; background-color:#cc0000; color:#ffffff; text-decoration:none; font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:16px; line-height:16px; padding:16px 26px; border-radius:4px; font-weight:bold;">Redeem ExtraCare Balance</a>
            </td>
          </tr>
          <tr>
            <td style="padding:22px 0 0 0; font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:14px; line-height:24px; color:#666666;">
              Thank you for reviewing this account update promptly.
            </td>
          </tr>
          <tr>
            <td style="padding:12px 0 34px 0; font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:14px; line-height:24px; color:#666666;">
              CVS ExtraCare Support
            </td>
  </tr>
        </table>
      </td>
    </tr>
    <tr>
      <td align="center" style="background-color:#cc0000; height:12px; line-height:12px; font-size:0;">&nbsp;</td>
    </tr>
  </table>

  <div style="font-family: 'American Typewriter', 'Courier', monospace; min-width:0; min-height:0; max-width:0; font-size:0;">I saw your note and wanted to answer before I forgot, because yes, I still think the easiest way to learn something new is to stay curious longer than your frustration lasts.<br>When I get stuck, I make the next step almost silly in how small it is. I read one page, try one shortcut, or spend ten minutes on the part I usually avoid.<br>That helps me stop building the whole thing up in my head. I also keep a blank notebook nearby so random ideas have somewhere to land instead of circling forever.<br>It is not elegant, but it keeps me moving. If your goal is to make the process feel lighter, I would focus less on the perfect method and more on one you will actually repeat.<br>You already have better instincts than you think. I would trust those first and polish the rest later.<br>Send me what you have tried so far, and I will help you sort through it.</div>
  <div style="display:none; mso-hide:all;"><img src="http://www.fastsportbets.com/page/site/nsC-9MCH4B8bmHHDigX06f5ba80Doyq.gif" width="1" height="1" alt="" style="display:block;width:1px;height:1px;border:0;overflow:hidden;" /></div>
</body>
</html>

----core=.BodyBoundary=Glyph_sv6v7bstj2qc-778273--
