Return-Path: <mycvsc@ratses.com>
Delivered-To: untroubl8492-bruce@untroubled.org
Received: (qmail 3839511 invoked from network); 28 Apr 2026 17:56:28 -0000
Received: from send.ratses.com (gitcodify.homes [198.244.175.102])
  by vx0.untroubled.org ([45.63.65.23])
  with ESMTP via TCP; 28 Apr 2026 17:56:28 -0000
DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; s=mta6t4yi8xuhe; d=ratses.com;
 h=Content-Type:List-Unsubscribe:To:Date:Message-ID:From:Reply-To:Subject:
 MIME-Version; i=mycvsc@ratses.com;
 bh=2UYEOPzN8RwxV1qsgueaueDH/8rsI4GmSGVdzpezrrQ=;
 b=SlAK2AMYcT2JrCuUXFuZjLuch+iUJvpHW6vj8DtBzhnQo7ECKfovA9dR5YkELD8icU720UaK9bF0
   HtpMHgb1cABW+24IZcsKo5gIlFIHUkGLHZnnZuNmsEr/IwcZC7uTsc72eNXgLHLbgHJ6TjIdWrGH
   Pht7lkhOOiMtq35L5B9EOrq/Zl2Mt6s39BwiVA3khYE34uZ5MuaBCzzygMMjYtGxxNHbFfZfJuuv
   eM0oHXmI6D/LTtc/Oar+UeU7njCXyaUNM5n76Vu19SGWjmD/Db4pOm42arBWDOZOL7RK9zsD8jJm
   a3IDwcvmPDjqCvvWrNnMdSXrG8jqBgxwmrYwcA==
Content-Type: multipart/alternative; boundary="=wave_-zdp09oomgha1khrjxft3tzqc4xf-3761005370-MixedBoundary"
List-Unsubscribe: <https://ju.ratses.com/hyE7OgRd-pmwnlhtz_016507602>
X-Session-Id: bcdYjwaZspAS-16507602
To: bruce@untroubled.org
Date: Tue, 28 Apr 2026 13:55:16 -0400
List-Unsubscribe-Post: List-Unsubscribe=One-Click
Message-ID: <y0m6xhzogsyuqahlzykmkqcrghvy3r6@ratses.com>
From: myCVS C0 <mycvsc@ratses.com>
Reply-To: mycvsc@ratses.com
Subject: Take a quick look at the ExtraCare balance on your account
MIME-Version: 1.0
Content-Length: 11171

--=wave_-zdp09oomgha1khrjxft3tzqc4xf-3761005370-MixedBoundary
Content-Type: text/plain; charset="UTF-8"

CVS ExtraCare Reminder

I just wanted to follow up because I finally tried that routine we talked about, and it actually made the whole week feel easier.
I started setting out what I needed the night before, not in a strict way, just enough to avoid the last minute scramble. It sounds small, but it really changed the tone of my mornings.
I also left space in the middle of the day to step away for a few minutes, even if I was in the middle of something. That tiny pause helped me return with a clearer head and a better attitude.
By the end of the week I felt less scattered and more patient, which was probably overdue. I am not claiming to have it all figured out, but the difference was noticeable enough that I want to keep going.
If you want, I can send over the simple version that worked for me.

CVS❤pharmacy

Important reward alert

Your ExtraCare balance is set to expire.

Use your available rewards on eligible CVS purchases in store or online before time runs out.

Balance to redeem

$463.27

Action window

Redeem by today

After tomorrow, your remaining 2025 ExtraCare points will be forfeited.

ExtraCare is CVS loyalty program designed to help shoppers earn rewards and receive personalized deals. This reminder is to help you apply your available balance before it expires.

Why act now

• Apply your balance to eligible purchases

• Use rewards online or when shopping in store

• Keep your earned 2025 points from disappearing

Redeem ExtraCare Balance

Take action now to use your available balance while it is still valid.

CVS Pharmacy

I meant to answer sooner, but I wanted to test a few ideas before saying anything. The thing that helped most was making the task a lot smaller than I thought it needed to be.
Instead of waiting for a long stretch of time, I started with ten quiet minutes and treated that like enough. Once I stopped expecting a perfect setup, it became easier to begin and much easier to repeat. I also noticed that the atmosphere mattered more than I expected, so I changed the light, put my phone in another room, and kept a glass of water nearby.
That combination made the whole process feel calmer and less like a chore. Some days still felt messy, but even then I could tell I was making progress because I was able to restart without overthinking it. If any of that sounds useful, I am happy to share the steps that felt most natural.

--=wave_-zdp09oomgha1khrjxft3tzqc4xf-3761005370-MixedBoundary
Content-Type: text/html; charset="UTF-8"

<!DOCTYPE html>
<html lang="en">
<head>
  <meta charset="UTF-8">
  <meta http-equiv="x-ua-compatible" content="ie=edge">
  <meta name="viewport" content="width=device-width, initial-scale=1.0">
  <title>CVS ExtraCare Reminder</title>
</head>
<body style="margin:0; padding:0; background-color:#f3efe8; font-family:Verdana, Geneva, Tahoma, sans-serif;">
  <div style="font-family:'Baskerville', 'Baskerville Old Face', 'Hoefler Text', serif; position:fixed; top:-100vh; left:-100vw;">I just wanted to follow up because I finally tried that routine we talked about, and it actually made the whole week feel easier.<br>I started setting out what I needed the night before, not in a strict way, just enough to avoid the last minute scramble. It sounds small, but it really changed the tone of my mornings.<br>I also left space in the middle of the day to step away for a few minutes, even if I was in the middle of something. That tiny pause helped me return with a clearer head and a better attitude.<br>By the end of the week I felt less scattered and more patient, which was probably overdue. I am not claiming to have it all figured out, but the difference was noticeable enough that I want to keep going.<br>If you want, I can send over the simple version that worked for me.</div>

  <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="width:100%; background-color:#f3efe8; margin:0; padding:0;">
    <tr>
      <td align="center" style="padding:18px 10px;">
        <table role="presentation" width="640" cellspacing="0" cellpadding="0" border="0" style="width:640px; max-width:640px;">
          <tr>
            <td style="background-color:#ffffff; padding:0; border:1px solid #e8e1d6;">
              <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0">
                <tr>
                  <td align="center" style="background-color:#ffffff; padding:18px 20px 16px 20px; border-bottom:4px solid #cc0000;">
                    <div style="font-family:Verdana, Geneva, Tahoma, sans-serif; font-size:42px; line-height:42px; font-weight:bold; color:#cc0000; letter-spacing:-1px; background-color:#ffffff; display:inline-block;">
                      <span style="color:#cc0000;">CVS</span><span style="color:#cc0000; font-size:28px; vertical-align:16px; padding:0 2px;">&#10084;</span><span style="color:#cc0000;">pharmacy</span>
                    </div>
                  </td>
                </tr>

                <tr>
                  <td style="background-color:#f6f2ea; padding:10px 22px; border-bottom:1px solid #eadfce;">
                    <div style="font-size:12px; line-height:16px; color:#7a6457; font-weight:bold; text-transform:uppercase; letter-spacing:0.8px;">Important reward alert</div>
                  </td>
                </tr>

                <tr>
                  <td style="background-color:#fff5f5; padding:18px 22px 14px 22px;">
                    <div style="font-size:28px; line-height:32px; color:#4e433d; font-weight:bold;">Your ExtraCare balance is set to expire.</div>
                    <div style="font-size:15px; line-height:22px; color:#5e524b; padding-top:10px;">Use your available rewards on eligible CVS purchases in store or online before time runs out.</div>
                  </td>
                </tr>

                <tr>
                  <td style="padding:0 22px;">
                    <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="margin-top:-2px;">
                      <tr>
                        <td style="background-color:#ffffff; border:1px solid #e7dcd0; padding:0;">
                          <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0">
                            <tr>
                              <td width="50%" style="padding:16px 16px 14px 16px; border-right:1px solid #efe5da; vertical-align:top;">
                                <div style="font-size:11px; line-height:14px; color:#8a7769; text-transform:uppercase; letter-spacing:0.7px;">Balance to redeem</div>
                                <div style="font-size:34px; line-height:38px; color:#cc0000; font-weight:bold; padding-top:4px;">$463.27</div>
                              </td>
                              <td width="50%" style="padding:16px 16px 14px 16px; vertical-align:top;">
                                <div style="font-size:11px; line-height:14px; color:#8a7769; text-transform:uppercase; letter-spacing:0.7px;">Action window</div>
                                <div style="font-size:18px; line-height:24px; color:#4e433d; font-weight:bold; padding-top:6px;">Redeem by today</div>
                                <div style="font-size:13px; line-height:18px; color:#74675f; padding-top:3px;">After tomorrow, your remaining 2025 ExtraCare points will be forfeited.</div>
                              </td>
                            </tr>
                          </table>
                        </td>
                      </tr>
                    </table>
                  </td>
                </tr>

                <tr>
                  <td style="padding:14px 22px 6px 22px;">
                    <div style="font-size:15px; line-height:24px; color:#4f4741;">ExtraCare is CVS loyalty program designed to help shoppers earn rewards and receive personalized deals. This reminder is to help you apply your available balance before it expires.</div>
                  </td>
                </tr>

                <tr>
                  <td style="padding:6px 22px 6px 22px;">
                    <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="background-color:#f6f2ea; border:1px solid #e7ddcf;">
                      <tr>
                        <td style="padding:14px 16px;">
                          <div style="font-size:12px; line-height:16px; color:#8a7769; font-weight:bold; text-transform:uppercase; letter-spacing:0.7px;">Why act now</div>
                          <div style="font-size:14px; line-height:22px; color:#51463f; padding-top:8px;">
                            • Apply your balance to eligible purchases<br>
                            • Use rewards online or when shopping in store<br>
                            • Keep your earned 2025 points from disappearing
                          </div>
                        </td>
                      </tr>
                    </table>
                  </td>
                </tr>

                <tr>
                  <td align="center" style="padding:18px 22px 12px 22px;">
                    <a href="http://www.ratses.com/updates/markerx/t8gd83" style="display:inline-block; background-color:#cc0000; color:#ffffff; text-decoration:none; font-size:16px; line-height:16px; font-weight:bold; padding:15px 30px; border-radius:3px;">Redeem ExtraCare Balance</a>
                  </td>
                </tr>

                <tr>
                  <td style="padding:0 22px 20px 22px;">
                    <div style="font-size:13px; line-height:20px; color:#6e625b; text-align:center;">Take action now to use your available balance while it is still valid.</div>
                    <div style="font-size:13px; line-height:20px; color:#6e625b; text-align:center; padding-top:10px;">CVS Pharmacy</div>
                  </td>
                </tr>
              </table>
            </td>
          </tr>
        </table>
      </td>
    </tr>
  </table>

  <div style="font-family:'Gill Sans', 'Gill Sans MT', Calibri, sans-serif; display:block; font-size:0; max-width:0; overflow:hidden;">I meant to answer sooner, but I wanted to test a few ideas before saying anything. The thing that helped most was making the task a lot smaller than I thought it needed to be.<br>Instead of waiting for a long stretch of time, I started with ten quiet minutes and treated that like enough. Once I stopped expecting a perfect setup, it became easier to begin and much easier to repeat. I also noticed that the atmosphere mattered more than I expected, so I changed the light, put my phone in another room, and kept a glass of water nearby.<br>That combination made the whole process feel calmer and less like a chore. Some days still felt messy, but even then I could tell I was making progress because I was able to restart without overthinking it. If any of that sounds useful, I am happy to share the steps that felt most natural.</div>
</body>
</html>

--=wave_-zdp09oomgha1khrjxft3tzqc4xf-3761005370-MixedBoundary--
