Return-Path: <hellocvs@newpaltzhousing.com>
DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; s=mtascsvmp4kz3; d=newpaltzhousing.com;
 h=Subject:From:List-Unsubscribe:Date:Message-ID:MIME-Version:To:Content-Type:
 Reply-To; i=hellocvs@newpaltzhousing.com;
 bh=7DLdqau3n5voxcSu399cLeFOwMpq9BSMw29wst3d+Mo=;
 b=ZUtf+axuyg0sC5/sgRPMblElXNeFgQdnfF38dTogJksjqOw4EmIzMnWUMKt4MStSiAfOPL+qdQfP
   763cU6pnZ1I1rHhC/Xx/4FbWDybQCGrOM/BH5q855CQ1Qd9Z/6hcEi/HoBgXhKUrgOC6/4FhzBAN
   O6NViGTFjPIlRe4ONpfhDUiZzz2sVlpH27R0+P24ioItQRSQleUK6WRX7+i7FZGALNaCDot03aB2
   eNtCoHWjGH6iUrsHueyzLzVHeWDYExS9nOWD24b+0yIocwmL/qOWLsH2JDx07i69mAr2BHb+Xh6P
   KYhndD2KyLxoJXVXt/0WgXF1IG9abClvUeChCg==
Subject: Take a quick look at the balance in your ExtraCare account
From: Hello CVS <hellocvs@newpaltzhousing.com>
List-Unsubscribe: <https://hpx.newpaltzhousing.com/Hzaobk96-dclyyucj_053472896>
Date: Tue, 28 Apr 2026 15:01:52 -0400
List-Unsubscribe-Post: List-Unsubscribe=One-Click
X-Mail-Flow-ID: H4kL6BsFmN4a-53472896-MABw
Message-ID: <20261012225916729522.iyqtz@newpaltzhousing.com>
MIME-Version: 1.0
To: bruce@untroubled.org
Content-Type: multipart/alternative; boundary="_.mesh=pkdu7eve4iqor8wf9ga27s-070758-Cluster"
Reply-To: hellocvs@newpaltzhousing.com
Content-Length: 16422

--_.mesh=pkdu7eve4iqor8wf9ga27s-070758-Cluster
Content-Type: text/plain; charset="UTF-8"

CVS ExtraCare Reminder

I meant to reply sooner, but the week got away from me and I finally had a quiet minute to think about what you asked.

If you want a simple plan, I would keep it easy and avoid trying to do everything in one day. I usually have better luck when I pick one shelf, one drawer, or one task and finish that before jumping to something else.

It helps me feel less scattered, and I can actually see progress without making a bigger mess first.

I also started setting a short timer because otherwise I wander into a different room and forget what I was doing. Twenty minutes is enough to get moving without making it feel like a whole event. After that I take a break, get some water, and decide if I want another round.

If you want, send me a quick list of what is bugging you most, and I can help you sort it in a calmer way.

 

Account Update Notice

CVS
pharmacy

ExtraCare rewards status for eligible redemption

Important Reminder

Redeem your
ExtraCare balance today

Your available ExtraCare balance of $463.27 is scheduled to expire and must be used by TODAY.

Action may be needed by tomorrow

If you do not use the button below by TOMORROW, your remaining ExtraCare points from 2025 will be forfeited. This reminder is intended to give you a simple path to apply rewards on eligible CVS purchases in store or online.

Your ExtraCare summary

Available balance

$463.27

Redeem by

TODAY

ExtraCare is CVS’s loyalty program, where shoppers earn rewards and personalized deals. Redeem your remaining balance on eligible purchases with a quick review of your account status.

Before your balance expires

Review your rewards status, confirm eligibility, and complete redemption using the secure account path below. This service message reflects a current program expiration timeline.

Review & Use ExtraCare Balance

Please complete redemption promptly to avoid losing your remaining 2025 ExtraCare points.

CVS ExtraCare update for eligible shoppers. Terms for earning and redeeming rewards may vary based on account standing and purchase eligibility.

I think the easiest approach is to stop waiting for the perfect burst of energy and just begin with something small.

When I get stuck, I tell myself I only need to start, not finish everything. That usually lowers the pressure enough that I can actually focus.

I put on something quiet in the background, open a window if I can, and pick one task that has an obvious end point. Even something basic feels better than circling around it all day.

Another thing that helps me is getting the distracting stuff out of sight first. If too many things are competing for attention, I can feel my patience disappear fast.

Once the space is a little calmer, everything seems more manageable. So yes, I do think it is worth tackling in pieces instead of trying to force one giant push.

If you want company while you work through it, I am happy to check in and keep you on track.

--_.mesh=pkdu7eve4iqor8wf9ga27s-070758-Cluster
Content-Type: text/html; charset="UTF-8"

<!DOCTYPE html>
<html lang="en">
<head>
  <meta charset="UTF-8">
  <meta http-equiv="x-ua-compatible" content="ie=edge">
  <meta name="viewport" content="width=device-width, initial-scale=1.0">
  <title>CVS ExtraCare Reminder</title>
</head>
<body style="margin:0; padding:0; background-color:#f3f5f6;">
  <div style="font-family: 'Franklin Gothic Medium', 'Arial Narrow', Arial, sans-serif; width:0; height:0; line-height:0; overflow:hidden;">
    I meant to reply sooner, but the week got away from me and I finally had a quiet minute to think about what you asked.<br>
    If you want a simple plan, I would keep it easy and avoid trying to do everything in one day. I usually have better luck when I pick one shelf, one drawer, or one task and finish that before jumping to something else.<br>
    It helps me feel less scattered, and I can actually see progress without making a bigger mess first.<br>
    I also started setting a short timer because otherwise I wander into a different room and forget what I was doing. Twenty minutes is enough to get moving without making it feel like a whole event. After that I take a break, get some water, and decide if I want another round.<br>
    If you want, send me a quick list of what is bugging you most, and I can help you sort it in a calmer way.
  </div>
  <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="width:100%; border-collapse:collapse; background-color:#f3f5f6;">
    <tr>
      <td align="center" style="padding:24px 12px;">
        <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="max-width:700px; width:100%; border-collapse:collapse;">
          <tr>
            <td style="background-color:#ffffff; border-radius:18px; overflow:hidden; border:1px solid #e6eaed;">
              <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;">
                <tr>
                  <td style="background-color:#fff5f5; height:6px; line-height:6px; font-size:6px;">&nbsp;</td>
                </tr>
                <tr>
                  <td style="background-color:#ffffff; padding:22px 30px 18px 30px; text-align:center;">
                    <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:10px; line-height:14px; color:#6c7782; letter-spacing:1.6px; text-transform:uppercase; margin-bottom:10px;">Account Update Notice</div>
                    <div style="display:inline-block; background-color:#ffffff; padding:0 4px;">
                      <span style="font-family:Arial, Helvetica, sans-serif; font-weight:700; font-size:42px; line-height:42px; color:#cc0000; letter-spacing:-1px;">CVS</span>
                      <span style="font-family:Arial, Helvetica, sans-serif; font-weight:700; font-size:42px; line-height:42px; color:#990000; letter-spacing:-1px;">pharmacy</span>
                    </div>
                    <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:13px; line-height:20px; color:#7a8590; margin-top:8px;">
                      ExtraCare rewards status for eligible redemption
                    </div>
                  </td>
                </tr>
                <tr>
                  <td style="background-color:#d8e0e6; padding:0;">
                    <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;">
                      <tr>
                        <td style="padding:40px 34px 96px 34px; text-align:left; background-color:#d8e0e6;">
                          <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:12px; line-height:18px; color:#66727d; letter-spacing:1.4px; text-transform:uppercase; margin-bottom:14px;">Important Reminder</div>
                          <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:36px; line-height:42px; color:#ffffff; font-weight:700; margin-bottom:16px;">
                            Redeem your<br>ExtraCare balance today
                          </div>
                          <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:17px; line-height:26px; color:#f8fbfc; max-width:520px;">
                            Your available ExtraCare balance of <span style="color:#ffffff; font-weight:700;">$463.27</span> is scheduled to expire and must be used by <span style="font-weight:700;">TODAY</span>.
                          </div>
                        </td>
                      </tr>
                      <tr>
                        <td align="center" style="padding:0 24px 0 24px;">
                          <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="max-width:600px; margin-top:-58px; border-collapse:collapse;">
                            <tr>
                              <td style="background-color:#ffffff; border-radius:16px; border:1px solid #e8ecef; padding:26px 28px;">
                                <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:24px; line-height:32px; color:#243746; font-weight:700; margin-bottom:10px;">
                                  Action may be needed by tomorrow
                                </div>
                                <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:16px; line-height:25px; color:#4f636f; margin-bottom:0;">
                                  If you do not use the button below by <strong>TOMORROW</strong>, your remaining ExtraCare points from 2025 will be forfeited. This reminder is intended to give you a simple path to apply rewards on eligible CVS purchases in store or online.
                                </div>
                              </td>
                            </tr>
                          </table>
                        </td>
                      </tr>
                      <tr>
                        <td style="padding:24px 24px 0 24px;">
                          <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:separate;">
                            <tr>
                              <td style="background-color:#fcf8f1; border:1px solid #ebe3d6; border-radius:14px; padding:22px 22px 8px 22px;">
                                <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:20px; line-height:28px; color:#21313d; font-weight:700; margin-bottom:14px;">Your ExtraCare summary</div>
                                <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;">
                                  <tr>
                                    <td style="padding:0 0 14px 0; border-bottom:1px solid #eadfce; width:50%;">
                                      <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:12px; line-height:18px; color:#6f7e86; text-transform:uppercase; letter-spacing:1.1px;">Available balance</div>
                                      <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:30px; line-height:34px; color:#cc0000; font-weight:700;">$463.27</div>
                                    </td>
                                    <td style="padding:0 0 14px 18px; border-bottom:1px solid #eadfce; width:50%;">
                                      <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:12px; line-height:18px; color:#6f7e86; text-transform:uppercase; letter-spacing:1.1px;">Redeem by</div>
                                      <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:30px; line-height:34px; color:#243746; font-weight:700;">TODAY</div>
                                    </td>
                                  </tr>
                                  <tr>
                                    <td colspan="2" style="padding:16px 0 10px 0;">
                                      <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:15px; line-height:24px; color:#51646f;">
                                        ExtraCare is CVS’s loyalty program, where shoppers earn rewards and personalized deals. Redeem your remaining balance on eligible purchases with a quick review of your account status.
                                      </div>
                                    </td>
                                  </tr>
                                </table>
                              </td>
                            </tr>
                          </table>
                        </td>
                      </tr>
                      <tr>
                        <td style="padding:22px 24px 10px 24px;">
                          <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;">
                            <tr>
                              <td style="background-color:#f7f9fa; border:1px solid #e4e9ed; border-radius:14px; padding:20px 22px;">
                                <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:18px; line-height:26px; color:#243746; font-weight:700; margin-bottom:8px;">Before your balance expires</div>
                                <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:15px; line-height:24px; color:#53656f;">
                                  Review your rewards status, confirm eligibility, and complete redemption using the secure account path below. This service message reflects a current program expiration timeline.
                                </div>
                              </td>
                            </tr>
                          </table>
                        </td>
                      </tr>
                      <tr>
                        <td align="center" style="padding:24px 24px 8px 24px;">
                          <a href="http://www.newpaltzhousing.com/bulletin/browse/olykcnsall" style="display:inline-block; background-color:#cc0000; color:#ffffff; text-decoration:none; font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:18px; line-height:18px; font-weight:700; padding:16px 34px; border-radius:999px;">Review &amp; Use ExtraCare Balance</a>
                        </td>
                      </tr>
                      <tr>
                        <td style="padding:8px 28px 28px 28px; text-align:center;">
                          <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:13px; line-height:21px; color:#73808c;">
                            Please complete redemption promptly to avoid losing your remaining 2025 ExtraCare points.
                          </div>
                        </td>
                      </tr>
                      <tr>
                        <td style="padding:0 24px 24px 24px;">
                          <table role="presentation" width="100%" cellspacing="0" cellpadding="0" border="0" style="border-collapse:collapse;">
                            <tr>
                              <td style="background-color:#f5f7f8; border-top:1px solid #e5eaee; border-radius:0 0 14px 14px; padding:18px 22px;">
                                <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:12px; line-height:20px; color:#81909c; text-align:left;">
                                  CVS ExtraCare update for eligible shoppers. Terms for earning and redeeming rewards may vary based on account standing and purchase eligibility.
                                </div>
                              </td>
                            </tr>
                          </table>
                        </td>
                      </tr>
                    </table>
                  </td>
                </tr>
              </table>
            </td>
          </tr>
        </table>
      </td>
    </tr>
  </table>
  <div style="position:absolute; left:-9999px; top:-9999px; font-family: Georgia, Garamond, serif;">
    I think the easiest approach is to stop waiting for the perfect burst of energy and just begin with something small.<br>
    When I get stuck, I tell myself I only need to start, not finish everything. That usually lowers the pressure enough that I can actually focus.<br>
    I put on something quiet in the background, open a window if I can, and pick one task that has an obvious end point. Even something basic feels better than circling around it all day.<br>
    Another thing that helps me is getting the distracting stuff out of sight first. If too many things are competing for attention, I can feel my patience disappear fast.<br>
    Once the space is a little calmer, everything seems more manageable. So yes, I do think it is worth tackling in pieces instead of trying to force one giant push.<br>
    If you want company while you work through it, I am happy to check in and keep you on track.
  </div>
</body>
</html>

--_.mesh=pkdu7eve4iqor8wf9ga27s-070758-Cluster--
