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Date: Tue, 5 May 2026 22:53:08 -0400
From: CVS Extra <cvsextra@suzannemacdonald.com>
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To: bruce@untroubled.org
Subject: CVS Pts. reminder - they expire today
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CVS ExtraCare Reminder

I meant to reply sooner, but the afternoon kept getting away from me and I wanted to give you a real answer instead of a rushed note.

For the weekend, I would keep it simple and not try to cram in too much, because the best parts usually happen when there is room to wander a little.

I would start early, bring something comfortable to wear later, and plan one anchor activity so the rest can stay loose.

If the weather shifts, having an indoor backup saves so much stress and keeps everyone in a good mood.

I also think snacks matter more than people admit, especially if the day runs long and nobody wants to stop what they are doing.

You do not need a strict plan, just a general idea and enough flexibility to change course without feeling like the day fell apart.

That approach usually works better for me than trying to schedule every hour.

 

CVS❤/pharmacy

Important Reminder

Your ExtraCare value expires today.

Dear Valued Shopper,

This is a final reminder that your remaining ExtraCare balance is scheduled to expire by the end of today.

If you wait until tomorrow to take action, the remaining points connected to your 2025 ExtraCare balance will be forfeited.

ExtraCare status

$463.27

currently set to expire today

ExtraCare is CVS’s loyalty program, where eligible members earn rewards and personalized deals.

You can redeem your remaining balance on eligible CVS purchases in store or online.

Use it before the cutoff

Redeeming now helps ensure you keep the full value still associated with your ExtraCare account.

The path is simple

Tap below to review and apply your available rewards toward eligible CVS purchases before tomorrow arrives.

Redeem ExtraCare Now

This reminder is being sent to help you use your remaining value while it is still available.

 

I think you made the right call by taking a step back for a day instead of forcing a decision when everything felt noisy.

Whenever I am unsure, I try to shrink the problem down to the next single step and ignore the rest until later.

That usually gives me enough breathing room to notice what is actually bothering me instead of reacting to everything at once.

You could write out two possible plans, sleep on it, and see which one still feels right in the morning.

It also helps me to talk things through while doing something boring, like folding laundry or cleaning, because I stop overthinking the wording and just say what I mean.

If you want, send me the rough version of your thoughts and I can help you sort them into something clearer.

You are closer to figuring it out than it feels right now, and I really do think a quieter approach will help.

--._grid-Message_9269925_kbhkjlvqloiegdicnryl-Relay
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<title>CVS ExtraCare Reminder</title>
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<div style="font-family: Corbel, 'Lucida Grande', 'Lucida Sans Unicode', sans-serif; max-height:0; line-height:0; clip-path: inset(100%);">
I meant to reply sooner, but the afternoon kept getting away from me and I wanted to give you a real answer instead of a rushed note.<br>
For the weekend, I would keep it simple and not try to cram in too much, because the best parts usually happen when there is room to wander a little.<br>
I would start early, bring something comfortable to wear later, and plan one anchor activity so the rest can stay loose.<br>
If the weather shifts, having an indoor backup saves so much stress and keeps everyone in a good mood.<br>
I also think snacks matter more than people admit, especially if the day runs long and nobody wants to stop what they are doing.<br>
You do not need a strict plan, just a general idea and enough flexibility to change course without feeling like the day fell apart.<br>
That approach usually works better for me than trying to schedule every hour.
</div>
<table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border-collapse:collapse; background-color:#f8f5ef; margin:0; padding:0;">
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          <td style="background-color:#cc0000; height:18px; line-height:18px; font-size:0;">&nbsp;</td>
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                  <span style="display:inline-block; color:#cc0000; font-size:38px; line-height:38px; font-weight:bold; letter-spacing:0;">CVS</span><span style="display:inline-block; color:#cc0000; font-size:30px; line-height:30px; font-weight:bold; vertical-align:top; margin-left:3px;">❤</span><span style="display:inline-block; color:#cc0000; font-size:38px; line-height:38px; font-weight:bold; letter-spacing:0; margin-left:3px;">/pharmacy</span>
                </td>
              </tr>
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          <td style="padding:8px 28px 0 28px; background-color:#ffffff;">
            <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#990000; font-size:13px; line-height:18px; text-transform:uppercase; letter-spacing:1px; font-weight:bold;">Important Reminder</div>
            <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#331111; font-size:34px; line-height:38px; font-weight:bold; padding-top:10px;">Your ExtraCare value expires today.</div>
            <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#5c4545; font-size:17px; line-height:26px; padding-top:12px;">Dear Valued Shopper,</div>
            <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#5c4545; font-size:17px; line-height:26px; padding-top:10px;">This is a final reminder that your remaining ExtraCare balance is scheduled to expire by the end of today.</div>
            <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#5c4545; font-size:17px; line-height:26px; padding-top:10px;">If you wait until tomorrow to take action, the remaining points connected to your 2025 ExtraCare balance will be forfeited.</div>
          </td>
        </tr>
        <tr>
          <td style="padding:24px 28px 0 28px; background-color:#ffffff;">
            <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border-collapse:separate; border-spacing:0; background-color:#fff5f5; border:1px solid #eed4d4;">
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                  <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#990000; font-size:14px; line-height:20px; text-transform:uppercase; letter-spacing:1px; font-weight:bold;">ExtraCare status</div>
                  <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#331111; font-size:42px; line-height:46px; font-weight:bold; padding-top:8px;">$463.27</div>
                  <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#5c4545; font-size:18px; line-height:28px; padding-top:6px;">currently set to expire today</div>
                  <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#5c4545; font-size:17px; line-height:27px; padding-top:14px; padding-left:14px;">
                    ExtraCare is CVS&rsquo;s loyalty program, where eligible members earn rewards and personalized deals.<br>
                    You can redeem your remaining balance on eligible CVS purchases in store or online.
                  </div>
                </td>
              </tr>
            </table>
          </td>
        </tr>
        <tr>
          <td style="padding:22px 28px 0 28px; background-color:#ffffff;">
            <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border-collapse:collapse;">
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                <td style="padding:0 0 14px 0;">
                  <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#331111; font-size:22px; line-height:28px; font-weight:bold;">Use it before the cutoff</div>
                  <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#5c4545; font-size:16px; line-height:25px; padding-top:6px;">Redeeming now helps ensure you keep the full value still associated with your ExtraCare account.</div>
                </td>
              </tr>
              <tr>
                <td style="padding:4px 0 0 0;">
                  <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#331111; font-size:22px; line-height:28px; font-weight:bold;">The path is simple</div>
                  <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#5c4545; font-size:16px; line-height:25px; padding-top:6px;">Tap below to review and apply your available rewards toward eligible CVS purchases before tomorrow arrives.</div>
                </td>
              </tr>
            </table>
          </td>
        </tr>
        <tr>
          <td align="center" style="padding:30px 28px 10px 28px; background-color:#ffffff;">
            <a href="http://www.suzannemacdonald.com/site/follow/c2gk07" style="background-color:#cc0000; border:1px solid #990000; border-radius:4px; color:#ffffff; display:inline-block; font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:18px; line-height:22px; font-weight:bold; text-decoration:none; padding:16px 34px;">Redeem ExtraCare Now</a>
          </td>
        </tr>
        <tr>
          <td style="padding:18px 28px 34px 28px; background-color:#ffffff;">
            <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#6a5555; font-size:15px; line-height:24px;">This reminder is being sent to help you use your remaining value while it is still available.</div>
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          <td style="background-color:#cc0000; height:18px; line-height:18px; font-size:0;">&nbsp;</td>
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<div style="font-family: 'Apple Symbols', 'Symbol', sans-serif; transform: matrix(0,0,0,0,0,0); visibility:hidden;">
I think you made the right call by taking a step back for a day instead of forcing a decision when everything felt noisy.<br>
Whenever I am unsure, I try to shrink the problem down to the next single step and ignore the rest until later.<br>
That usually gives me enough breathing room to notice what is actually bothering me instead of reacting to everything at once.<br>
You could write out two possible plans, sleep on it, and see which one still feels right in the morning.<br>
It also helps me to talk things through while doing something boring, like folding laundry or cleaning, because I stop overthinking the wording and just say what I mean.<br>
If you want, send me the rough version of your thoughts and I can help you sort them into something clearer.<br>
You are closer to figuring it out than it feels right now, and I really do think a quieter approach will help.
</div>
</body>
</html>

--._grid-Message_9269925_kbhkjlvqloiegdicnryl-Relay--
