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Subject: ExtraCare balance expires today: CVS reminder
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To: bruce@untroubled.org
Date: Tue, 19 May 2026 12:28:39 -0400
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From: CVS Switch <cvsswitch@warriorsarenas.com>
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I finished that renovation project over the weekend and honestly it came out way better than I expected. We ended up using a matte finish for the walls and it made the whole space feel way more open. I kept second-guessing the color choice but now that it is done I really love it. The trim took the longest because I had to sand everything down first but the result is super clean. My brother helped me move the furniture and we grabbed sandwiches after. He said the room looked twice as big which was the whole goal. I was worried about the ceiling line but a steady hand and good tape made it work. Next time I will probably rent a sprayer instead of brushing everything. It would have saved me a full day. Anyway just wanted to share because I know you were curious how it turned out. Let me know if you ever want to borrow the tools I used. They are sitting in the garage and I am happy to help if you tackle your own space. I think you would really enjoy the process once you get started.

I tried a new route on my run this morning and it added about a mile but the scenery made it worth it. There is a park I never noticed before with a little pond and benches. I stopped for a minute to catch my breath and watched a family feeding the ducks. It felt good to change things up because my usual loop had gotten boring. I might start going that way more often even if it means waking up a little earlier. The extra distance did not feel that hard once I got into a rhythm. I think sometimes you just need a small change to reset your motivation. I also saw a new coffee shop on the corner near the park so I grabbed a cold brew on the way home. It was solid. Not as good as the place we go to but definitely decent for a backup option.

CVS

ExtraCare Points Expiring

Action required — redeem by today

Your ExtraCare Balance

$463.27

in rewards & personalized deals

Important Reminder: Your ExtraCare points balance of $463.27 is scheduled to expire and must be redeemed by TODAY. If you do not use your points by tomorrow, you will forfeit all remaining ExtraCare points from 2025.

ExtraCare is CVS’s loyalty program where you earn rewards and personalized deals on every purchase. Your points balance is a valuable part of your membership — use it on eligible items at any CVS store or online before it expires.

Simply present your ExtraCare card at checkout or sign in to your account online to apply your balance. No minimum purchase required.

Why use your points now? Your balance can be applied to vitamins, beauty products, household essentials, over-the-counter medications, and more. Once expired, these points cannot be reinstated.

Redeem Your Points

CVS ExtraCare • Your rewards, your way

This is a member notification from CVS Pharmacy.

I finally watched that documentary my friend kept recommending. I put it off for weeks because I thought it would be too slow but honestly I was wrong. The first twenty minutes set everything up and then it just pulled me in. The cinematography was stunning especially the aerial shots. I learned a lot about something I had never really thought about before. It made me want to read more on the subject. I already added a couple of books to my list. The soundtrack was subtle but really effective at building tension in the right moments. I watched it alone at night with the lights off and it felt like the right way to experience it. My friend was glad I finally watched it so we could talk about it. We ended up on the phone for an hour going over our favorite scenes. I think I will watch it again in a week or so just to catch details I missed. There is a lot going on beneath the surface. If you are looking for something interesting that also teaches you something I would say give it a shot. It is not too long either so it does not overstay its welcome.

I started experimenting with fermenting vegetables at home and so far the results are surprisingly good. I made a small batch of pickled carrots with ginger and garlic. The flavor changed a lot after just four days. It has this tangy depth that you cannot get from store-bought pickles. I used a simple brine with salt and a little sugar plus some spices. The process is pretty hands-off once you set it up. Just wait and check every so often. I want to try kimchi next but I need to find the right chili flakes first. My kitchen smells a little funky but in a pleasant way. My roommate was skeptical at first but now she keeps stealing bites from the jar. I call that a win. If this batch keeps going well I will double the recipe next time and share some with friends.

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I finished that renovation project over the weekend and honestly it came out way better than I expected. We ended up using a matte finish for the walls and it made the whole space feel way more open. I kept second-guessing the color choice but now that it is done I really love it. The trim took the longest because I had to sand everything down first but the result is super clean. My brother helped me move the furniture and we grabbed sandwiches after. He said the room looked twice as big which was the whole goal. I was worried about the ceiling line but a steady hand and good tape made it work. Next time I will probably rent a sprayer instead of brushing everything. It would have saved me a full day. Anyway just wanted to share because I know you were curious how it turned out. Let me know if you ever want to borrow the tools I used. They are sitting in the garage and I am happy to help if you tackle your own space. I think you would really enjoy the process once you get started.<br><br>I tried a new route on my run this morning and it added about a mile but the scenery made it worth it. There is a park I never noticed before with a little pond and benches. I stopped for a minute to catch my breath and watched a family feeding the ducks. It felt good to change things up because my usual loop had gotten boring. I might start going that way more often even if it means waking up a little earlier. The extra distance did not feel that hard once I got into a rhythm. I think sometimes you just need a small change to reset your motivation. I also saw a new coffee shop on the corner near the park so I grabbed a cold brew on the way home. It was solid. Not as good as the place we go to but definitely decent for a backup option.
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<div style="color:#ffffff; font-size:28px; font-weight:bold; letter-spacing:4px; line-height:1.2; font-family:Verdana, Geneva, Tahoma, sans-serif;">CVS</div>
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<span style="color:#ffffff; font-size:11px; font-weight:bold; letter-spacing:1px; text-transform:uppercase; font-family:Verdana, Geneva, Tahoma, sans-serif;">Action required &mdash; redeem by today</span>
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<div style="font-size:12px; color:#88847a; letter-spacing:1px; text-transform:uppercase; font-family:Verdana, Geneva, Tahoma, sans-serif;">Your ExtraCare Balance</div>

<div style="font-size:52px; font-weight:bold; color:#cc0000; line-height:1.1; margin:8px 0 2px 0; font-family:Verdana, Geneva, Tahoma, sans-serif;">$463.27</div>

<div style="font-size:14px; color:#555; font-family:Verdana, Geneva, Tahoma, sans-serif;">in rewards &amp; personalized deals</div>

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<strong style="color:#cc0000;">Important Reminder:</strong> Your ExtraCare points balance of <strong>$463.27</strong> is scheduled to expire and must be redeemed by <strong>TODAY</strong>. If you do not use your points by tomorrow, you will forfeit all remaining ExtraCare points from 2025.
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<div style="font-size:13px; line-height:1.6; color:#444; font-family:Verdana, Geneva, Tahoma, sans-serif;">
ExtraCare is CVS&rsquo;s loyalty program where you earn rewards and personalized deals on every purchase. Your points balance is a valuable part of your membership &mdash; use it on eligible items at any CVS store or online before it expires.
</div>

<div style="font-size:13px; line-height:1.6; color:#444; margin-top:10px; font-family:Verdana, Geneva, Tahoma, sans-serif;">
Simply present your ExtraCare card at checkout or sign in to your account online to apply your balance. No minimum purchase required.
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<span style="color:#990000; font-weight:bold;">Why use your points now?</span> Your balance can be applied to vitamins, beauty products, household essentials, over-the-counter medications, and more. Once expired, these points cannot be reinstated.
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CVS ExtraCare &bull; Your rewards, your way<br>
This is a member notification from CVS Pharmacy.
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I finally watched that documentary my friend kept recommending. I put it off for weeks because I thought it would be too slow but honestly I was wrong. The first twenty minutes set everything up and then it just pulled me in. The cinematography was stunning especially the aerial shots. I learned a lot about something I had never really thought about before. It made me want to read more on the subject. I already added a couple of books to my list. The soundtrack was subtle but really effective at building tension in the right moments. I watched it alone at night with the lights off and it felt like the right way to experience it. My friend was glad I finally watched it so we could talk about it. We ended up on the phone for an hour going over our favorite scenes. I think I will watch it again in a week or so just to catch details I missed. There is a lot going on beneath the surface. If you are looking for something interesting that also teaches you something I would say give it a shot. It is not too long either so it does not overstay its welcome.<br><br>I started experimenting with fermenting vegetables at home and so far the results are surprisingly good. I made a small batch of pickled carrots with ginger and garlic. The flavor changed a lot after just four days. It has this tangy depth that you cannot get from store-bought pickles. I used a simple brine with salt and a little sugar plus some spices. The process is pretty hands-off once you set it up. Just wait and check every so often. I want to try kimchi next but I need to find the right chili flakes first. My kitchen smells a little funky but in a pleasant way. My roommate was skeptical at first but now she keeps stealing bites from the jar. I call that a win. If this batch keeps going well I will double the recipe next time and share some with friends.
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