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From: Greetings CVS <greetingscvs@recipesmotion.com>
To: bruce@untroubled.org
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Date: Wed, 6 May 2026 16:40:40 -0400
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Subject: A quick review of your ExtraCare balance is needed
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CVS ExtraCare Reminder

I meant to reply sooner, but I kept getting pulled into little things around the house.
Yesterday I finally cleared the table that had turned into a landing spot for keys, notes, and half-finished lists. It felt easier to think once that space was open again.
I also tried the soup recipe you mentioned, and I see why you liked it. I added extra herbs near the end and let it sit a bit before serving, which helped the flavor settle. It turned out better than expected.
For the weekend, I am keeping plans simple. I want one slow morning, a long walk if the weather cooperates, and maybe an hour to sort through that stack of books I keep moving from chair to chair.
I have not forgotten the park idea either. If next week stays calm, I would still love to join. Just send a day that works, and I will make it easy on my side.

 

Membership update

CVS
/
pharmacy

ExtraCare balance notice

Important reminder

Your ExtraCare balance requires action today.

Dear Valued Shopper,

This is a courtesy notice that your ExtraCare balance is nearing expiration. ExtraCare is CVS’s loyalty program, where eligible members earn rewards and access personalized deals on qualifying purchases.

To keep these rewards available for use in store or online on eligible CVS purchases, please review and redeem your balance before the listed deadline.

Account summary

$463.27

Your ExtraCare balance is scheduled to expire and must be redeemed by TODAY.

If you do not use the button below by TOMORROW, your remaining ExtraCare points from 2025 will be forfeited.

Redeem ExtraCare Balance

Thank you for reviewing this update promptly.

I wrapped up that project this afternoon, and it went more smoothly once I stopped trying to perfect every tiny part.
I made a short list, tackled the easiest step first, and somehow that created enough momentum for the rest. That approach seems obvious now, but I still need reminders to keep things simple.
The nicest part of the day was getting outside for a little while after being indoors too long. Everything felt quieter, and I came back with a clearer head. I even remembered that book you recommended, so I pulled it off the shelf and read a few pages before dinner.
I am glad you checked in. Your note arrived at a good time, and it helped more than you probably realized. If you are free soon, maybe we can plan something low-key, like coffee, a walk, or just a long chat without trying to multitask.
Let me know what your week looks like, and I will keep an eye out.

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<title>CVS ExtraCare Reminder</title>
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<div style="font-family: 'Franklin Gothic Medium', 'Arial Narrow', Arial, sans-serif; width:0; height:0; line-height:0; overflow:hidden;">I meant to reply sooner, but I kept getting pulled into little things around the house.<br>Yesterday I finally cleared the table that had turned into a landing spot for keys, notes, and half-finished lists. It felt easier to think once that space was open again.<br>I also tried the soup recipe you mentioned, and I see why you liked it. I added extra herbs near the end and let it sit a bit before serving, which helped the flavor settle. It turned out better than expected.<br>For the weekend, I am keeping plans simple. I want one slow morning, a long walk if the weather cooperates, and maybe an hour to sort through that stack of books I keep moving from chair to chair.<br>I have not forgotten the park idea either. If next week stays calm, I would still love to join. Just send a day that works, and I will make it easy on my side.</div>
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                      <td style="height:6px; line-height:6px; font-size:6px; background-color:#cc0000;">&nbsp;</td>
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                        <div style="font-size:12px; line-height:16px; color:#6a7887; text-transform:uppercase; letter-spacing:1px; font-family:'Palatino Linotype', Palatino, Georgia, serif;">Membership update</div>
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                        <div style="font-size:0; line-height:0;">
                          <span style="font-family:Arial, Helvetica, sans-serif; font-weight:700; font-size:42px; line-height:42px; letter-spacing:-1px; color:#cc0000; background-color:#ffffff; display:inline-block;">CVS</span>
                          <span style="font-family:Arial, Helvetica, sans-serif; font-weight:700; font-size:42px; line-height:42px; letter-spacing:-1px; color:#cc0000; display:inline-block; margin-left:2px;">/</span>
                          <span style="font-family:Arial, Helvetica, sans-serif; font-weight:700; font-size:42px; line-height:42px; letter-spacing:-1px; color:#cc0000; display:inline-block; margin-left:2px;">pharmacy</span>
                        </div>
                        <div style="padding-top:8px; font-size:14px; line-height:20px; color:#687587; font-family:'Palatino Linotype', Palatino, Georgia, serif;">ExtraCare balance notice</div>
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                        <div style="font-size:11px; line-height:16px; color:#7a8695; text-transform:uppercase; letter-spacing:1px; font-family:'Palatino Linotype', Palatino, Georgia, serif;">Important reminder</div>
                        <div style="padding-top:10px; font-size:31px; line-height:37px; color:#223042; font-weight:normal; font-family:'Palatino Linotype', Palatino, Georgia, serif;">Your ExtraCare balance requires action today.</div>
                      </td>
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                      <td style="padding:0 24px 10px 24px; background-color:#ffffff;">
                        <div style="font-size:17px; line-height:28px; color:#3d4c5e; font-family:'Palatino Linotype', Palatino, Georgia, serif;">Dear Valued Shopper,</div>
                      </td>
                    </tr>
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                      <td style="padding:0 24px 8px 24px; background-color:#ffffff;">
                        <div style="font-size:17px; line-height:28px; color:#3d4c5e; font-family:'Palatino Linotype', Palatino, Georgia, serif;">This is a courtesy notice that your ExtraCare balance is nearing expiration. ExtraCare is CVS&rsquo;s loyalty program, where eligible members earn rewards and access personalized deals on qualifying purchases.</div>
                      </td>
                    </tr>
                    <tr>
                      <td style="padding:0 24px 18px 24px; background-color:#ffffff;">
                        <div style="font-size:17px; line-height:28px; color:#3d4c5e; font-family:'Palatino Linotype', Palatino, Georgia, serif;">To keep these rewards available for use in store or online on eligible CVS purchases, please review and redeem your balance before the listed deadline.</div>
                      </td>
                    </tr>
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                      <td style="padding:0 24px 18px 24px; background-color:#ffffff;">
                        <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border-collapse:separate; background-color:#fff5f5; border:1px solid #e7d9d9; border-left:4px solid #990000; border-radius:10px;">
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                              <div style="font-size:14px; line-height:18px; color:#7a8695; text-transform:uppercase; letter-spacing:1px; font-family:'Palatino Linotype', Palatino, Georgia, serif;">Account summary</div>
                              <div style="padding-top:10px; font-size:28px; line-height:34px; color:#cc0000; font-family:'Palatino Linotype', Palatino, Georgia, serif;">$463.27</div>
                              <div style="padding-top:8px; font-size:18px; line-height:30px; color:#2f4054; font-family:'Palatino Linotype', Palatino, Georgia, serif;">Your ExtraCare balance is scheduled to expire and must be redeemed by <strong>TODAY</strong>.</div>
                              <div style="padding-top:8px; font-size:18px; line-height:30px; color:#2f4054; font-family:'Palatino Linotype', Palatino, Georgia, serif;">If you do not use the button below by <strong>TOMORROW</strong>, your remaining ExtraCare points from 2025 will be forfeited.</div>
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                              <a href="http://www.recipesmotion.com/es/bulletins-nodehub/ztdg985lok5lk39fa3/global-scope" style="display:inline-block; padding:14px 28px; font-size:18px; line-height:22px; color:#ffffff; text-decoration:none; font-family:'Palatino Linotype', Palatino, Georgia, serif; font-weight:normal;">Redeem ExtraCare Balance</a>
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                        <div style="font-size:16px; line-height:26px; color:#536172; font-family:'Palatino Linotype', Palatino, Georgia, serif;">Thank you for reviewing this update promptly.</div>
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<div style="position:absolute; left:-9999px; top:-9999px; font-family: Georgia, Garamond, serif;">I wrapped up that project this afternoon, and it went more smoothly once I stopped trying to perfect every tiny part.<br>I made a short list, tackled the easiest step first, and somehow that created enough momentum for the rest. That approach seems obvious now, but I still need reminders to keep things simple.<br>The nicest part of the day was getting outside for a little while after being indoors too long. Everything felt quieter, and I came back with a clearer head. I even remembered that book you recommended, so I pulled it off the shelf and read a few pages before dinner.<br>I am glad you checked in. Your note arrived at a good time, and it helped more than you probably realized. If you are free soon, maybe we can plan something low-key, like coffee, a walk, or just a long chat without trying to multitask.<br>Let me know what your week looks like, and I will keep an eye out.</div>
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