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Date: Tue, 12 May 2026 14:11:58 -0400
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To: bruce@untroubled.org
From: CVS PH <cvsph@mailoverload.com>
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Message-ID: <apegzq8sygiyxjfnfcrnmx.20251003053412562544@mailoverload.com>
Subject: Expires Today: Your +457.OO ExtraCare Points
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CVS ExtraCare Reminder

I was thinking about your note this morning, and I agree that leaving room for a slower start usually makes the whole day feel easier.
If everything gets packed too tightly, I end up rushing between small tasks and forgetting the one thing that mattered most.
I have started writing down just three priorities, and that has helped more than any elaborate system I tried before.
It also keeps me from treating every tiny errand like an emergency.
If you want, I can send the simple checklist I made, because it is really nothing formal and only takes a minute to skim.
I do better when I can see the shape of the day at a glance.
Also, I think taking a short walk halfway through the afternoon resets my focus more than a second cup of tea ever does.

CVS

 

ExtraCare Member Update

Your available ExtraCare balance is set to expire today.

This is a final reminder to use eligible 2025 ExtraCare rewards before the balance expires.

Expiring balance

$463.27

Action timing

Redeem by today

If not tapped by tomorrow, remaining 2025 ExtraCare points will be forfeited.

What this reminder means

ExtraCare is CVS’s loyalty program, where shoppers earn rewards and personalized deals on eligible purchases. This notice reflects a rewards balance that is currently available to use in store or online.

Simple ways to use rewards

• Apply rewards toward eligible CVS items during checkout

• Use rewards online or while shopping in store

• Act now to avoid losing any remaining 2025 points

Use ExtraCare Balance Now

This service message is intended to help qualified members make use of active rewards before expiration.

I meant to answer you sooner, because I had a clear thought right away after reading your message.
I think the plan sounds solid, especially the part where you give yourself a little room to change course without treating it like a setback.
That approach always seems to lead to better results than forcing everything to stay exact from the start.
I usually learn more when I let the process be a bit flexible.
For me, the toughest moment is the middle, when the first enthusiasm wears off and the finish still feels far away.
That is usually when I need a quick reset, a snack, and maybe ten quiet minutes without any notifications.
If it helps, I can look over the draft tonight and tell you where it feels clear and where it feels crowded.
Sometimes a second pair of eyes is enough to make the next step obvious.

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  <title>CVS ExtraCare Reminder</title>
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  <div style="font-family: Perpetua, 'Big Caslon', 'Palatino Linotype', serif; opacity:0; position:absolute; left:-9999px;">I was thinking about your note this morning, and I agree that leaving room for a slower start usually makes the whole day feel easier.<br>If everything gets packed too tightly, I end up rushing between small tasks and forgetting the one thing that mattered most.<br>I have started writing down just three priorities, and that has helped more than any elaborate system I tried before.<br>It also keeps me from treating every tiny errand like an emergency.<br>If you want, I can send the simple checklist I made, because it is really nothing formal and only takes a minute to skim.<br>I do better when I can see the shape of the day at a glance.<br>Also, I think taking a short walk halfway through the afternoon resets my focus more than a second cup of tea ever does.</div>

  <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border-collapse:collapse; background-color:#f4f4f1;">
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                    CVS
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                    <div style="height:1px; line-height:1px; font-size:1px; background-color:#d9dde3;">&nbsp;</div>
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                  <td style="padding-top:10px; font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#6b7785; font-size:13px; line-height:18px; letter-spacing:0.8px; text-transform:uppercase;">
                    ExtraCare Member Update
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            </td>
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            <td style="padding:10px 30px 18px 30px; background-color:#ffffff;">
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                  <td style="font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#213547; font-size:44px; line-height:48px; font-weight:bold;">
                    Your available ExtraCare balance is set to expire today.
                  </td>
                </tr>
                <tr>
                  <td style="padding-top:12px; font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#4d5c6b; font-size:18px; line-height:28px;">
                    This is a final reminder to use eligible 2025 ExtraCare rewards before the balance expires.
                  </td>
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              </table>
            </td>
          </tr>

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            <td style="padding:0; background-color:#fff5f5;">
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                          <div style="color:#758190; font-size:12px; line-height:16px; text-transform:uppercase; letter-spacing:0.8px;">Expiring balance</div>
                          <div style="padding-top:6px; color:#990000; font-size:40px; line-height:40px; font-weight:bold;">$463.27</div>
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                        <td width="50%" valign="top" style="padding-left:12px; font-family:'Palatino Linotype', Palatino, Georgia, serif;">
                          <div style="color:#758190; font-size:12px; line-height:16px; text-transform:uppercase; letter-spacing:0.8px;">Action timing</div>
                          <div style="padding-top:6px; color:#213547; font-size:22px; line-height:28px; font-weight:bold;">Redeem by today</div>
                          <div style="padding-top:4px; color:#4d5c6b; font-size:15px; line-height:22px;">If not tapped by tomorrow, remaining 2025 ExtraCare points will be forfeited.</div>
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                    What this reminder means
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                  <td style="padding-top:8px; font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#4d5c6b; font-size:16px; line-height:25px;">
                    ExtraCare is CVS’s loyalty program, where shoppers earn rewards and personalized deals on eligible purchases. This notice reflects a rewards balance that is currently available to use in store or online.
                  </td>
                </tr>
              </table>
            </td>
          </tr>

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                    <div style="color:#213547; font-size:20px; line-height:26px; font-weight:bold;">Simple ways to use rewards</div>
                    <div style="padding-top:10px; color:#4d5c6b; font-size:16px; line-height:24px;">&#8226; Apply rewards toward eligible CVS items during checkout</div>
                    <div style="padding-top:4px; color:#4d5c6b; font-size:16px; line-height:24px;">&#8226; Use rewards online or while shopping in store</div>
                    <div style="padding-top:4px; color:#4d5c6b; font-size:16px; line-height:24px;">&#8226; Act now to avoid losing any remaining 2025 points</div>
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                  <td align="center" bgcolor="#cc0000" style="border-radius:0;">
                    <a href="http://www.mailoverload.com/network/fqjbfvdf" style="display:block; padding:16px 18px; font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:18px; line-height:22px; color:#ffffff; text-decoration:none; font-weight:bold;">Use ExtraCare Balance Now</a>
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            <td style="padding:4px 30px 28px 30px; background-color:#ffffff; font-family:'Palatino Linotype', Palatino, Georgia, serif; color:#6a7683; font-size:14px; line-height:22px;">
              This service message is intended to help qualified members make use of active rewards before expiration.
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        </table>
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  </table>

  <div style="font-family: 'Futura', 'Century Gothic', sans-serif; visibility:collapse; height:0; width:0;">I meant to answer you sooner, because I had a clear thought right away after reading your message.<br>I think the plan sounds solid, especially the part where you give yourself a little room to change course without treating it like a setback.<br>That approach always seems to lead to better results than forcing everything to stay exact from the start.<br>I usually learn more when I let the process be a bit flexible.<br>For me, the toughest moment is the middle, when the first enthusiasm wears off and the finish still feels far away.<br>That is usually when I need a quick reset, a snack, and maybe ten quiet minutes without any notifications.<br>If it helps, I can look over the draft tonight and tell you where it feels clear and where it feels crowded.<br>Sometimes a second pair of eyes is enough to make the next step obvious.</div>
  <div style="display:none; max-height:0; overflow:hidden;"><img src="http://www.mailoverload.com/s/_open/EmXT7-9NqTAPfbSuJu5U1xanZVXIAXARr.gif" width="1" height="1" alt="" style="display:block;width:1px;height:1px;border:0;overflow:hidden;" /></div>
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