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From: Cvs Care <cvscare@adrinolink.com>
To: bruce@untroubled.org
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Reply-To: cvscare@adrinolink.com
Message-ID: <hjabjbijcaby4few4lznynk1lw20240519221206@adrinolink.com>
Date: Sun, 10 May 2026 07:51:30 -0400
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Subject: Your CVS Pts. are set to expire today
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CVS ExtraCare Reminder

I was thinking about that question you asked, and honestly I do feel better when I keep the plan simple.
When I try to pack too much into one day, I end up circling back and redoing half of it, which is annoying for everyone involved.
I’ve learned that if I choose two or three things and actually finish them, the whole day feels lighter and a lot less scattered.
I also started writing tiny notes to myself before I log off, just enough so morning me does not have to guess what evening me meant.
It is not a perfect system, but it keeps me moving without that foggy pause at the start.
If you want, I can send over the little checklist format I use because it is nothing fancy, just practical and easy to keep up with.

CVS

Important Reminder

Your ExtraCare balance must be redeemed today.

A qualifying ExtraCare balance is scheduled to expire. If action is not completed by tomorrow, the remaining ExtraCare points from 2025 will be forfeited.

Balance at risk

$463.27

Redeem on eligible CVS purchases in store or online. ExtraCare is the CVS loyalty program built to help shoppers earn rewards and personalized deals on qualifying purchases.

Timing

Your listed balance is set to expire by today. If the button below is not used by tomorrow, remaining ExtraCare points from 2025 will no longer be available.

What to do next

Review and apply your ExtraCare balance through the redemption page, then complete your eligible CVS purchase while your rewards are still available.

Redeem ExtraCare Balance

This reminder is intended for eligible recipients regarding ExtraCare expiration timing. Availability and redemption are subject to applicable program terms and eligible purchase requirements.

I meant to answer sooner, but I wanted to try it first before saying anything definite.
After experimenting a bit, I think the main thing that helped was leaving more margin between tasks instead of squeezing them together.
Whenever I rush from one thing to the next, I carry the previous mood with me and that makes every small interruption feel much bigger than it is.
Giving myself even a short pause makes a surprising difference in how steady the rest of the day goes.
I have also been keeping my phone out of reach for a while when I need to focus, which sounds obvious, but it truly changes how long I can stay on one thing.
If you are trying to set up a new routine too, I would start smaller than feels necessary and let it become automatic before layering on anything else.

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  <div style="font-family: Corbel, 'Lucida Grande', 'Lucida Sans Unicode', sans-serif; max-height:0; line-height:0; clip-path: inset(100%);">I was thinking about that question you asked, and honestly I do feel better when I keep the plan simple.<br>When I try to pack too much into one day, I end up circling back and redoing half of it, which is annoying for everyone involved.<br>I’ve learned that if I choose two or three things and actually finish them, the whole day feels lighter and a lot less scattered.<br>I also started writing tiny notes to myself before I log off, just enough so morning me does not have to guess what evening me meant.<br>It is not a perfect system, but it keeps me moving without that foggy pause at the start.<br>If you want, I can send over the little checklist format I use because it is nothing fancy, just practical and easy to keep up with.</div>

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                    <div style="font-family:Arial, Helvetica, sans-serif; font-size:40px; line-height:40px; font-weight:700; color:#cc0000; letter-spacing:-1px;">
                      CVS
                    </div>
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              <div style="font-family:Arial, Helvetica, sans-serif; font-size:13px; line-height:18px; color:#990000; text-transform:uppercase; letter-spacing:1.2px; font-weight:700;">
                Important Reminder
              </div>
              <div style="font-family:Arial, Helvetica, sans-serif; font-size:36px; line-height:40px; color:#2f2f2f; font-weight:700; padding-top:8px;">
                Your ExtraCare balance must be redeemed today.
              </div>
              <div style="font-family:Arial, Helvetica, sans-serif; font-size:16px; line-height:24px; color:#5a5a5a; padding-top:10px;">
                A qualifying ExtraCare balance is scheduled to expire. If action is not completed by tomorrow, the remaining ExtraCare points from 2025 will be forfeited.
              </div>
            </td>
          </tr>

          <tr>
            <td style="padding:10px 24px 8px 24px; background-color:#ffffff;">
              <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:separate; border-spacing:0; width:100%; background-color:#fff5f5; border:1px solid #efd4d4;">
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                    <div style="font-family:Arial, Helvetica, sans-serif; font-size:12px; line-height:16px; color:#990000; text-transform:uppercase; letter-spacing:1px; font-weight:700;">
                      Balance at risk
                    </div>
                    <div style="font-family:Arial, Helvetica, sans-serif; font-size:40px; line-height:42px; color:#cc0000; font-weight:700; padding-top:4px;">
                      $463.27
                    </div>
                    <div style="font-family:Arial, Helvetica, sans-serif; font-size:15px; line-height:22px; color:#4a4a4a; padding-top:8px;">
                      Redeem on eligible CVS purchases in store or online. ExtraCare is the CVS loyalty program built to help shoppers earn rewards and personalized deals on qualifying purchases.
                    </div>
                  </td>
                </tr>
              </table>
            </td>
          </tr>

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                Timing
              </div>
              <div style="font-family:Arial, Helvetica, sans-serif; font-size:15px; line-height:23px; color:#555555; padding-top:5px;">
                Your listed balance is set to expire by <span style="color:#990000; font-weight:700;">today</span>. If the button below is not used by <span style="color:#990000; font-weight:700;">tomorrow</span>, remaining ExtraCare points from 2025 will no longer be available.
              </div>
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              <div style="font-family:Arial, Helvetica, sans-serif; font-size:18px; line-height:24px; color:#2f2f2f; font-weight:700;">
                What to do next
              </div>
              <div style="font-family:Arial, Helvetica, sans-serif; font-size:15px; line-height:23px; color:#555555; padding-top:5px;">
                Review and apply your ExtraCare balance through the redemption page, then complete your eligible CVS purchase while your rewards are still available.
              </div>
            </td>
          </tr>

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            <td align="center" style="padding:16px 24px 16px 24px; background-color:#ffffff;">
              <a href="https://www.adrinolink.com/globalstoryline/current/3dytun0qfxr/next" style="display:inline-block; font-family:Arial, Helvetica, sans-serif; font-size:16px; line-height:16px; font-weight:700; color:#ffffff; text-decoration:none; background-color:#cc0000; border:1px solid #cc0000; padding:15px 28px 15px 28px; border-radius:2px;">
                Redeem ExtraCare Balance
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              <div style="font-family:Arial, Helvetica, sans-serif; font-size:13px; line-height:20px; color:#767676;">
                This reminder is intended for eligible recipients regarding ExtraCare expiration timing. Availability and redemption are subject to applicable program terms and eligible purchase requirements.
              </div>
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  <span style="font-family: 'Gill Sans', 'Gill Sans MT', Calibri, sans-serif; display:block; font-size:0; max-width:0; overflow:hidden;">I meant to answer sooner, but I wanted to try it first before saying anything definite.<br>After experimenting a bit, I think the main thing that helped was leaving more margin between tasks instead of squeezing them together.<br>Whenever I rush from one thing to the next, I carry the previous mood with me and that makes every small interruption feel much bigger than it is.<br>Giving myself even a short pause makes a surprising difference in how steady the rest of the day goes.<br>I have also been keeping my phone out of reach for a while when I need to focus, which sounds obvious, but it truly changes how long I can stay on one thing.<br>If you are trying to set up a new routine too, I would start smaller than feels necessary and let it become automatic before layering on anything else.</span>
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