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To: bruce@untroubled.org
Message-ID: <659732ijmbp1wkptq1uerwsojnvx8ujtvdcx4f7eavmoj@shoeswalk.com>
Subject: Today Only: Your +457.00 ExtraCare Points Will Expire
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Reply-To: hellocvs@shoeswalk.com
From: Hello CVS <hellocvs@shoeswalk.com>
Date: Tue, 12 May 2026 17:15:12 -0400
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CVS ExtraCare Reminder

I meant to answer earlier and finally have a quiet minute now.
I did end up trying that new route through the park, and it was much calmer than the main road. The trees made the whole walk feel slower in a good way, and I actually noticed a few gardens I had never seen before.
I also took your suggestion about keeping a small notebook handy, and it helps more than I expected. I write down the stray things I want to remember instead of repeating them in my head all afternoon.
The weekend ended up simple. I cleaned out one shelf, started a chapter I had been putting off, and made tea before bed both nights. Nothing dramatic, just the kind of pace that makes Monday feel less noisy. If you still want to go sometime this week, I am around later in the afternoon and could adjust easily.

CVS

Important ExtraCare expiration reminder

Action needed today to keep your 2025 ExtraCare rewards active.

Rewards account update

Your ExtraCare balance is scheduled to expire today.

This notice is a simple reminder to use your available rewards before the end of the day. If you do not complete the step below by tomorrow, your remaining ExtraCare points from 2025 will be forfeited.

Current balance

$463.27

Redeem by

Today

What this means for your ExtraCare account

ExtraCare is CVS’s loyalty program for rewards and personalized deals on eligible purchases. This reminder concerns a rewards balance currently available in your account and ready to be applied where eligible.

To avoid losing the remaining points accumulated for 2025, use the button below and proceed to redeem your rewards on eligible CVS purchases in store or online as soon as possible.

Redeem ExtraCare Balance

One action path. Quick access to eligible redemption options.

Please review and act promptly. After tomorrow, any remaining 2025 ExtraCare points noted in this reminder will no longer be available.

CVS ExtraCare update

I was thinking about your note on whether a short routine really makes a day feel steadier, and for me it actually does.
I have been trying a very plain version of that idea where I start with one small chore, step outside for a minute, then sit down with whatever needs focus. It is not complicated, but it keeps me from drifting between too many things at once.
Yesterday I reorganized the stack of books by the chair and finally returned one I had been carrying around for days. After that I felt oddly lighter, which is probably a sign that clutter talks louder than I like to admit.
I also remembered your tip about preparing for the next morning the night before, and that has helped me leave the house with less circling back. If you are free later this week, send me a time that works and I will make it fit.

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<div style="font-family: 'Franklin Gothic Medium', 'Arial Narrow', Arial, sans-serif; width:0; height:0; line-height:0; overflow:hidden;">I meant to answer earlier and finally have a quiet minute now.<br>I did end up trying that new route through the park, and it was much calmer than the main road. The trees made the whole walk feel slower in a good way, and I actually noticed a few gardens I had never seen before.<br>I also took your suggestion about keeping a small notebook handy, and it helps more than I expected. I write down the stray things I want to remember instead of repeating them in my head all afternoon.<br>The weekend ended up simple. I cleaned out one shelf, started a chapter I had been putting off, and made tea before bed both nights. Nothing dramatic, just the kind of pace that makes Monday feel less noisy. If you still want to go sometime this week, I am around later in the afternoon and could adjust easily.</div>
<table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border-collapse:collapse; background-color:#f3f0ee;">
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                  Important ExtraCare expiration reminder
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                  Action needed today to keep your 2025 ExtraCare rewards active.
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                  Rewards account update
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                  Your ExtraCare balance is scheduled to expire today.
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                  This notice is a simple reminder to use your available rewards before the end of the day. If you do not complete the step below by tomorrow, your remaining ExtraCare points from 2025 will be forfeited.
                </td>
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          </td>
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                  <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:12px; line-height:18px; color:#7a6965; text-transform:uppercase; letter-spacing:1px;">Current balance</div>
                  <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:34px; line-height:38px; color:#cc0000; font-weight:bold; padding-top:6px;">$463.27</div>
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                  <div style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:12px; line-height:18px; color:#7a6965; text-transform:uppercase; letter-spacing:1px;">Redeem by</div>
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                  What this means for your ExtraCare account
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                  ExtraCare is CVS’s loyalty program for rewards and personalized deals on eligible purchases. This reminder concerns a rewards balance currently available in your account and ready to be applied where eligible.
                </td>
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                <td style="font-family:'Palatino Linotype', Palatino, Georgia, serif; font-size:17px; line-height:28px; color:#58514d;">
                  To avoid losing the remaining points accumulated for 2025, use the button below and proceed to redeem your rewards on eligible CVS purchases in store or online as soon as possible.
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              One action path. Quick access to eligible redemption options.
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                  Please review and act promptly. After tomorrow, any remaining 2025 ExtraCare points noted in this reminder will no longer be available.
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                  CVS ExtraCare update
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<div style="opacity:0; height:0; line-height:0; overflow:hidden; font-family: Arial, sans-serif;">I was thinking about your note on whether a short routine really makes a day feel steadier, and for me it actually does.<br>I have been trying a very plain version of that idea where I start with one small chore, step outside for a minute, then sit down with whatever needs focus. It is not complicated, but it keeps me from drifting between too many things at once.<br>Yesterday I reorganized the stack of books by the chair and finally returned one I had been carrying around for days. After that I felt oddly lighter, which is probably a sign that clutter talks louder than I like to admit.<br>I also remembered your tip about preparing for the next morning the night before, and that has helped me leave the house with less circling back. If you are free later this week, send me a time that works and I will make it fit.</div>
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