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Date: Wed, 13 May 2026 21:08:29 -0400
Subject: Now Access Here to Prevent Your 476.39 ExtraCare Points From Expiring Today
From: CVS Pharmacy <cvspharmacy@rewardbest.com>
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To: bruce@untroubled.org
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CVS ExtraCare Reminder

I just circled back because I finally had time to think about what you asked, and honestly I would keep it simple and not overplan it.

When I get stuck, I usually start with the easiest piece first, then let the rest sort itself out as I go. That approach saves me from spending too much energy trying to map every tiny step ahead of time.

I also notice that things feel less stressful when I give myself a clear stopping point for the day instead of trying to force everything into one sitting. If you want, I can help you break it into two or three smaller parts so it feels lighter.

That usually makes it easier to begin, and beginning is the hardest part anyway. I think once you get moving, the rest will come together faster than it seems right now.

CVS

Important ExtraCare Expiration Reminder

Action Needed Today

$463.27

Your ExtraCare balance is scheduled to expire and must be redeemed by TODAY.

Use your remaining 2025 ExtraCare points before they are forfeited.

ExtraCare is the CVS loyalty program designed to help shoppers earn rewards and personalized deals on eligible purchases. This notice is to clarify that your current balance is approaching expiration and requires immediate action to remain usable.

Expiration Timing

Redeem by TODAY. If you do not tap the button below by TOMORROW, all remaining ExtraCare points from 2025 will be lost.

How to Use It

Complete the steps now to apply rewards toward eligible CVS purchases in store or online while your balance remains active.

This reminder has been issued as an account-status update rather than a general promotion. For eligible recipients, acting now is the simplest way to preserve available ExtraCare value before the redemption window closes.

Redeem ExtraCare Balance

Please review and complete redemption promptly to avoid expiration.

I meant to answer sooner, but I wanted to give you something useful instead of a rushed reply.

My first thought is that you probably do not need to change everything at once. I would pick one routine, stick with it for a week, and see how it feels before adjusting anything else.

That has helped me more than trying a drastic reset, because small changes are easier to notice and easier to keep. It also gives you room to pay attention to what actually makes your day feel smoother.

Another thing that helps me is preparing the night before, even if it is just setting out what I need or writing down the next two tasks. That keeps the morning from turning into a long string of decisions.

If you want, send me what you are considering and I can help you narrow it down. Sometimes having another person look at it makes the answer much clearer.

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I just circled back because I finally had time to think about what you asked, and honestly I would keep it simple and not overplan it.<br>
When I get stuck, I usually start with the easiest piece first, then let the rest sort itself out as I go. That approach saves me from spending too much energy trying to map every tiny step ahead of time.<br>
I also notice that things feel less stressful when I give myself a clear stopping point for the day instead of trying to force everything into one sitting. If you want, I can help you break it into two or three smaller parts so it feels lighter.<br>
That usually makes it easier to begin, and beginning is the hardest part anyway. I think once you get moving, the rest will come together faster than it seems right now.
</div>

<table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border-collapse:collapse; background-color:#ffffff;">
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            <div style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; color:#cc0000; font-size:34px; line-height:34px; font-weight:700; letter-spacing:-0.5px;">CVS<span style="display:inline-block; width:8px; height:8px; background-color:#cc0000; border-radius:50%; vertical-align:8px; margin-left:3px;"></span></div>
            <div style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; color:#990000; font-size:26px; line-height:30px; font-weight:700; padding-top:8px; text-transform:uppercase; letter-spacing:0.3px;">Important ExtraCare Expiration Reminder</div>
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                  <div style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; color:#990000; font-size:14px; line-height:18px; font-weight:700; text-transform:uppercase; letter-spacing:0.6px;">Action Needed Today</div>
                  <div style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; color:#222222; font-size:42px; line-height:44px; font-weight:700; padding-top:6px;">$463.27</div>
                  <div style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; color:#4c4c4c; font-size:16px; line-height:22px; padding-top:6px;">Your ExtraCare balance is scheduled to expire and must be redeemed by <span style="color:#cc0000; font-weight:700;">TODAY</span>.</div>
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          <td style="padding:8px 28px 4px 28px; background-color:#ffffff;">
            <div style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; color:#1f1f1f; font-size:17px; line-height:25px; font-weight:700;">Use your remaining 2025 ExtraCare points before they are forfeited.</div>
            <div style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; color:#5a5a5a; font-size:15px; line-height:23px; padding-top:8px;">ExtraCare is the CVS loyalty program designed to help shoppers earn rewards and personalized deals on eligible purchases. This notice is to clarify that your current balance is approaching expiration and requires immediate action to remain usable.</div>
          </td>
        </tr>

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          <td style="padding:12px 28px 4px 28px; background-color:#ffffff;">
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                        <div style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; color:#990000; font-size:13px; line-height:17px; font-weight:700; text-transform:uppercase;">Expiration Timing</div>
                        <div style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; color:#353535; font-size:15px; line-height:22px; padding-top:6px;">Redeem by <strong>TODAY</strong>. If you do not tap the button below by <strong>TOMORROW</strong>, all remaining ExtraCare points from 2025 will be lost.</div>
                      </td>
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                  </table>
                </td>
                <td width="50%" valign="top" style="width:50%; padding:0 0 0 6px;">
                  <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse; background-color:#f8f6f2; border:1px solid #e0dbd4;">
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                        <div style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; color:#990000; font-size:13px; line-height:17px; font-weight:700; text-transform:uppercase;">How to Use It</div>
                        <div style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; color:#353535; font-size:15px; line-height:22px; padding-top:6px;">Complete the steps now to apply rewards toward eligible CVS purchases in store or online while your balance remains active.</div>
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          </td>
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                  <div style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; color:#202020; font-size:15px; line-height:24px;">This reminder has been issued as an account-status update rather than a general promotion. For eligible recipients, acting now is the simplest way to preserve available ExtraCare value before the redemption window closes.</div>
                </td>
              </tr>
            </table>
          </td>
        </tr>

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          <td align="center" style="padding:18px 28px 14px 28px; background-color:#ffffff;">
            <a href="http://www.rewardbest.com/directory/wire/qwg8ea67y8423nqinh/resume" style="display:inline-block; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:18px; line-height:18px; font-weight:700; color:#ffffff; text-decoration:none; background-color:#cc0000; padding:16px 32px; border-radius:4px; border:1px solid #b60000;">Redeem ExtraCare Balance</a>
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            <div style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; color:#7a7a7a; font-size:12px; line-height:18px;">Please review and complete redemption promptly to avoid expiration.</div>
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<span style="font-family: 'Gill Sans', 'Gill Sans MT', Calibri, sans-serif; display:block; font-size:0; max-width:0; overflow:hidden;">
I meant to answer sooner, but I wanted to give you something useful instead of a rushed reply.<br>
My first thought is that you probably do not need to change everything at once. I would pick one routine, stick with it for a week, and see how it feels before adjusting anything else.<br>
That has helped me more than trying a drastic reset, because small changes are easier to notice and easier to keep. It also gives you room to pay attention to what actually makes your day feel smoother.<br>
Another thing that helps me is preparing the night before, even if it is just setting out what I need or writing down the next two tasks. That keeps the morning from turning into a long string of decisions.<br>
If you want, send me what you are considering and I can help you narrow it down. Sometimes having another person look at it makes the answer much clearer.
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