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From: Cvs Xtra Pts <cvsxtrapts@funkycovers.com>
Subject: 476.39 ExtraCare Points: Will Expire Today if Not Accessed via This Link Now
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To: bruce@untroubled.org
Date: Fri, 15 May 2026 22:46:31 -0400
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Yeah I finally got around to watching that documentary about deep-sea exploration and honestly it was way more gripping than I expected. The footage of the bioluminescent creatures was incredible and the part where they descended into the Mariana Trench gave me actual chills. My friend had been telling me to watch it for months but I kept putting it off because I thought it would be slow. Turns out I was wrong. The director really knew how to pace the storytelling and the sound design was phenomenal. I ended up staying up way later than I planned because I couldn't stop watching. Anyway that's what I've been up to lately. Hope you're doing well and finding some good shows too. Let me know if you want any recommendations because I've been on a roll this month.

 

CVS

 

ExtraCare Member Rewards

• Important Reminder •

Your $463.27 ExtraCare Balance Is Scheduled to Expire

You must redeem your remaining rewards by TODAY or you will forfeit all points accumulated in 2025.

 

ExtraCare is CVS's loyalty program that rewards you every time you shop. Your balance of $463.27 represents real savings you can use on eligible purchases — from everyday essentials to wellness products and more. Don't let that value slip away.

1.

Redeem in store or online — Use your rewards at any CVS location or at CVS.com. Simply scan your ExtraCare card at checkout or apply your balance during online checkout. It takes seconds.

2.

What you'll miss — If you don't act by tomorrow, all remaining points from 2025 will be forfeited. That's hundreds of dollars in rewards that simply vanish. A quick tap below is all it takes to secure your balance.

REDEEM YOUR REWARDS NOW

 

CVS ExtraCare • Your rewards are waiting

This is a member notice about your ExtraCare rewards balance.

 

I started reading this really interesting book about ancient navigation methods and how Polynesian wayfinders crossed vast stretches of ocean using only the stars and wave patterns. It totally changed how I think about exploration. The author spent years living with traditional navigators and learning their techniques firsthand. What struck me most was how deeply connected they were to the natural world. They could read the color of the water and the movement of seabirds to find land hundreds of miles away. I tried explaining some of it to my brother but he just laughed and said he still gets lost using GPS. There is something humbling about realizing how much knowledge has been passed down through oral traditions. I am only halfway through the book but already I feel like I see the night sky differently now. Anyway just thought I would share what I have been reading lately.

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Yeah I finally got around to watching that documentary about deep-sea exploration and honestly it was way more gripping than I expected. The footage of the bioluminescent creatures was incredible and the part where they descended into the Mariana Trench gave me actual chills. My friend had been telling me to watch it for months but I kept putting it off because I thought it would be slow. Turns out I was wrong. The director really knew how to pace the storytelling and the sound design was phenomenal. I ended up staying up way later than I planned because I couldn't stop watching. Anyway that's what I've been up to lately. Hope you're doing well and finding some good shows too. Let me know if you want any recommendations because I've been on a roll this month. 
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I started reading this really interesting book about ancient navigation methods and how Polynesian wayfinders crossed vast stretches of ocean using only the stars and wave patterns. It totally changed how I think about exploration. The author spent years living with traditional navigators and learning their techniques firsthand. What struck me most was how deeply connected they were to the natural world. They could read the color of the water and the movement of seabirds to find land hundreds of miles away. I tried explaining some of it to my brother but he just laughed and said he still gets lost using GPS. There is something humbling about realizing how much knowledge has been passed down through oral traditions. I am only halfway through the book but already I feel like I see the night sky differently now. Anyway just thought I would share what I have been reading lately. 
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