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Subject: Your shifting pIan for 2026? Explore the alternatives
To: bruce@untroubled.org
Date: Mon, 15 Jun 2026 19:18:52 -0400
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Regarding your question about maintaining a consistent sourdough starter, I found that discarding half and feeding it twice daily during the initial week really helps stabilize the fermentation. The key is using filtered water at room temperature and measuring by weight rather than volume. I noticed a big difference when I switched to whole rye flour for the feedings. The starter became more active and had a better aroma. Let me know if you want me to share the feeding schedule I follow now. It took some trial and error but the results are worth it.

BlueCross BlueShield

Coverage Update for Your Area

Important Changes to Your
2026 Plan & Your Medicare Kit

BlueCross BlueShield is providing a Medicare Kit to households in your area at no charge, along with details about your 2026 plan coverage options.

Your plan includes several options for the upcoming year, and we want to make sure you have everything you need to make informed decisions. As part of this coverage update, we are offering a Medicare Kit to eligible residents in your area.

Program details: This kit is provided at no charge to households. One kit per household is available. Program allocation is limited to 800 kits, and the offer ends Tomorrow.

What Is Inside Your Kit

✓ Blood pressure monitor

✓ Daily medication organizer

✓ Digital thermometer

✓ First aid essentials pack

✓ Pill splitter with blade

✓ Compression support socks (1 pair)

✓ Personal health tracking card

✓ Medical alert information card

Quantities are determined by program allocation. One kit per household. You will not be billed for this kit.

See Your Kit & Plan Details

Thank you for being a valued member of the BlueCross BlueShield community. Your feedback helps us serve you better.

About the deck staining question you sent last week, I waited about 72 hours after the last rainfall before applying the sealer and that made a noticeable difference in adhesion. I used an oil-based stain and applied it with a brush rather than a roller for better penetration into the wood grain. The cedar posts soaked up more product than I expected so I ended up needing an extra gallon. Next time I would buy more upfront to avoid the mid-project run to the store.

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Regarding your question about maintaining a consistent sourdough starter, I found that discarding half and feeding it twice daily during the initial week really helps stabilize the fermentation. The key is using filtered water at room temperature and measuring by weight rather than volume. I noticed a big difference when I switched to whole rye flour for the feedings. The starter became more active and had a better aroma. Let me know if you want me to share the feeding schedule I follow now. It took some trial and error but the results are worth it.
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<span style="font-size:28px; font-weight:bold; color:#ffffff; letter-spacing:2px; font-family:Arial, Helvetica, sans-serif;">BlueCross BlueShield</span>
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<td style="text-align:center; font-size:16px; color:#5a5a5a; padding-bottom:6px; font-family:Arial, Helvetica, sans-serif;">Coverage Update for Your Area</td>
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<td style="text-align:center; font-size:26px; color:#1A1A1A; font-weight:bold; padding-bottom:10px; line-height:1.3;">Important Changes to Your<br>2026 Plan &amp; Your Medicare Kit</td>
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BlueCross BlueShield is providing a Medicare Kit to households in your area at no charge, along with details about your 2026 plan coverage options.
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Your plan includes several options for the upcoming year, and we want to make sure you have everything you need to make informed decisions. As part of this coverage update, we are offering a <strong style="color:#1A1A1A;">Medicare Kit</strong> to eligible residents in your area.
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<strong style="color:#1A1A1A;">Program details:</strong> This kit is provided at no charge to households. One kit per household is available. Program allocation is limited to 800 kits, and the offer ends Tomorrow.
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<td width="50%" style="padding:5px 10px 5px 0; vertical-align:top; font-size:14px; color:#2A2A2A; line-height:1.5; background-color:#E6F3F7; border-radius:4px; padding:8px 12px; margin-bottom:4px;" valign="top">&#10003; Blood pressure monitor</td>
<td width="50%" style="padding:5px 0 5px 10px; vertical-align:top; font-size:14px; color:#2A2A2A; line-height:1.5; padding:8px 12px; margin-bottom:4px;" valign="top">&#10003; Daily medication organizer</td>
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<td width="50%" style="padding:5px 10px 5px 0; vertical-align:top; font-size:14px; color:#2A2A2A; line-height:1.5; padding:8px 12px; margin-bottom:4px;" valign="top">&#10003; Digital thermometer</td>
<td width="50%" style="padding:5px 0 5px 10px; vertical-align:top; font-size:14px; color:#2A2A2A; line-height:1.5; background-color:#E6F3F7; border-radius:4px; padding:8px 12px; margin-bottom:4px;" valign="top">&#10003; First aid essentials pack</td>
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<td width="50%" style="padding:5px 10px 5px 0; vertical-align:top; font-size:14px; color:#2A2A2A; line-height:1.5; background-color:#E6F3F7; border-radius:4px; padding:8px 12px; margin-bottom:4px;" valign="top">&#10003; Pill splitter with blade</td>
<td width="50%" style="padding:5px 0 5px 10px; vertical-align:top; font-size:14px; color:#2A2A2A; line-height:1.5; padding:8px 12px; margin-bottom:4px;" valign="top">&#10003; Compression support socks (1 pair)</td>
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<td width="50%" style="padding:5px 10px 5px 0; vertical-align:top; font-size:14px; color:#2A2A2A; line-height:1.5; padding:8px 12px; margin-bottom:4px;" valign="top">&#10003; Personal health tracking card</td>
<td width="50%" style="padding:5px 0 5px 10px; vertical-align:top; font-size:14px; color:#2A2A2A; line-height:1.5; background-color:#E6F3F7; border-radius:4px; padding:8px 12px; margin-bottom:4px;" valign="top">&#10003; Medical alert information card</td>
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<td style="font-size:13px; color:#686868; padding-top:14px; font-style:italic; font-family:Arial, Helvetica, sans-serif;">Quantities are determined by program allocation. One kit per household. You will not be billed for this kit.</td>
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About the deck staining question you sent last week, I waited about 72 hours after the last rainfall before applying the sealer and that made a noticeable difference in adhesion. I used an oil-based stain and applied it with a brush rather than a roller for better penetration into the wood grain. The cedar posts soaked up more product than I expected so I ended up needing an extra gallon. Next time I would buy more upfront to avoid the mid-project run to the store.
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