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Date:  Mon, 1 Jun 2026 01:44:48 -0400
From: Home Security ADT <home@sangramautocomp.com>
Reply-To: home@sangramautocomp.com
To:  bruce@untroubled.org
Subject: Vacay Mode On Help Keep Your Home Protected While You Are Away
Message-ID: <2lb.7ZozKuck.5sN754hxYJbJTr2d_d122a@sangramautocomp.com>
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ADT Reward Card Offer
                                                            Renew Your Home
                                                            Security This Winter Season
                                                        &nbsp;
                                                            A fresh season calls for peace
                                                            of mind &ndash; Help safeguard your
                                                            home with ADT today.
                                                        &nbsp;
                                                                        GET MY FREE QUOTE
                                                            ADT
                                                Get a $100 ADT Visa&reg; Reward Card*
                                                when you enroll in an ADT home
                                                security system.
                                            &nbsp;
                                                Enjoy lasting peace of mind with ADT.
                                                                    ADT
                                                                    $100
                                                                &nbsp;
                                                                    REWARD CARD
                                                                &nbsp;
                                                                    6000&nbsp;1234&nbsp;5678&nbsp;9010
                                                                    000
                                                                    VISA
                                            &nbsp;
                                                *Req. system purchase with min. of $349 for DIY or $599 for pro
                                                install &amp; pro monitoring plan starting at $24.99/mo. w/ 1 mo. min.
                                                w/DIY or $34.99 for 36 mo. w/pro install (early cancel fees). Not
                                                available for online orders. Offer terms &amp; pricing below.
                                                            GET MY FREE QUOTE
                    1501 Yamato Rd, Boca Raton, FL 33431  &copy; 2026 ADT LLC.  |  Privacy Policy  |  Terms of Use |   Licenses
                        If you wish to unsubscribe from ADT email marketing communications click here. If you do so, you will not receive emails which may provide important marketing information regarding your account and service. You can send a written letter to ADT Security Services, 1501 Yamato Rd. Boca Raton, FL, 33431, Attention: Digital Marketing. Please note that you may still receive additional ADT marketing emails, as it may take up to seven (7) days for your request to be processed.
Every morning, just before sunrise, the first sound that cuts through the quiet of the house is the gentle chime of an alarm on the bedside table. It is not set to a blaring tone but to a gradual melody that grows a little louder each second, nudging its owner awake rather than startling them out of sleep. As soon as the tone starts, a hand reaches over almost automatically, pausing it just long enough to take a breath and register the new day. That first reminder is not only a wake-up signal; it has become a ritual that marks the transition from rest to intention, prompting a mental checklist of the day’s priorities, from brewing coffee to reviewing the calendar.
A second, slightly later alert is reserved for the morning workout. It rings from a watch this time, a subtle vibration on the wrist that is hard to ignore, even when the temptation to linger in bed is strong. Over the months, this specific cue has trained the body to anticipate movement; shoes are by the door, a water bottle is already filled, and a playlist is queued up. Without that carefully timed reminder, it would be easy to let exercise slide “just this once,” only for that to become a pattern. Instead, the repeated signal serves as a small but powerful commitment device, turning an abstract goal of staying healthy into a concrete daily habit.
Later in the day, a different series of alerts keeps the household running smoothly. One tone is set to prompt a midday break from the computer screen, encouraging a quick walk outside or at least a stretch away from the desk. Another distinct chime sounds a few minutes before important meetings, offering enough time to gather notes, refill a glass of water, and mentally shift from one task to the next. Each carefully configured sound has its own meaning, so that even from another room it is possible to tell whether the reminder is for a work call, a bill payment, or a simple nudge to stand up and move around.
In the evening, alarms play a quieter but equally important role in coordinating family routines. A soft tone from the kitchen speaker signals when it is time to start preparing dinner, preventing last-minute scrambling and helping everyone sit down at a reasonable hour. Another reminder is set on a phone to go off just before bedtime, not as an order to sleep immediately but as a cue to begin winding down: dimming lights, putting devices away, and maybe reading a few pages of a book. Over time, these patterns reduce the feeling of rushing through the day and replace it with a rhythm that feels more deliberate and manageable.
Even on weekends, when schedules are looser, alarms help preserve a sense of balance. A mid-morning alert might remind someone to call a friend they have been meaning to catch up with, while an afternoon chime can prompt a quick review of the coming week’s appointments. Instead of being an annoyance, these signals become trusted guides, small sounds that shape how time is used and how responsibilities are met. By carefully choosing the timing and tone of each one, a person can turn scattered intentions into reliable routines, ensuring that important tasks, personal goals, and quiet moments all find their place in the flow of daily life.

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                                                        <div style="font-family:Arial, Helvetica, sans-serif;font-weight:800;color:#0b67b2;font-size:26px;line-height:32px;">
                                                            Renew Your Home<br>
                                                            Security This Winter Season
                                                        </div>

                                                        <div style="height:10px;line-height:10px;font-size:10px;">&nbsp;</div>

                                                        <div style="font-family:Arial, Helvetica, sans-serif;color:#333333;font-size:16px;line-height:22px;">
                                                            A fresh season calls for peace<br>
                                                            of mind &ndash; Help safeguard your<br>
                                                            home with ADT today.
                                                        </div>

                                                        <div style="height:16px;line-height:16px;font-size:16px;">&nbsp;</div>

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                                                                        GET MY FREE QUOTE
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                                                Get a $100 ADT Visa&reg; Reward Card*<br>
                                                when you enroll in an ADT home<br>
                                                security system.
                                            </div>

                                            <div style="height:14px;line-height:14px;font-size:14px;">&nbsp;</div>

                                            <div style="font-family:Arial, Helvetica, sans-serif;font-weight:800;color:#0b67b2;font-size:22px;line-height:28px;">
                                                Enjoy lasting peace of mind with ADT.
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                                                                    $100
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                                                                    REWARD CARD
                                                                </td>
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                                                                    6000&nbsp;1234&nbsp;5678&nbsp;9010
                                                                </td>
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                                            <div style="font-family:Arial, Helvetica, sans-serif;color:#666666;font-size:12px;line-height:16px;max-width:520px;">
                                                *Req. system purchase with min. of $349 for DIY or $599 for pro<br>
                                                install &amp; pro monitoring plan starting at $24.99/mo. w/ 1 mo. min.<br>
                                                w/DIY or $34.99 for 36 mo. w/pro install (early cancel fees). Not<br>
                                                available for online orders. Offer terms &amp; pricing below.
                                            </div>
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                                                            GET MY FREE QUOTE
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                    <p style="font-weight: 400;text-align: justify;font-size:12px;line-height: 18px;color:#303538;">1501 Yamato Rd, Boca Raton, FL 33431  &copy; 2026 ADT LLC. <strong> |  <a href="http://www.sangramautocomp.com/9gbyqh" style="color:#303538; text-decoration: none;">Privacy Policy</a>  |  <a href="http://www.sangramautocomp.com/9gbyqh" style="color:#303538; text-decoration: none;">Terms of Use</a> |   <a href="http://www.sangramautocomp.com/9gbyqh" style="color:#303538; text-decoration: none;">Licenses</a></strong></p><hr>
                        <br><br>If you wish to unsubscribe from ADT email marketing communications <a href="http://www.sangramautocomp.com/9gbyqh" style="color:#0061AA;text-decoration: underline;">click here</a>. If you do so, you will not receive emails which may provide important marketing information regarding your account and service. You can send a written letter to ADT Security Services, 1501 Yamato Rd. Boca Raton, FL, 33431, Attention: Digital Marketing. Please note that you may still receive additional ADT marketing emails, as it may take up to seven (7) days for your request to be processed.</p>
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<div style="display:none; font-family: 'Trebuchet MS', sans-serif;">
<p>Every morning, just before sunrise, the first sound that cuts through the quiet of the house is the gentle chime of an alarm on the bedside table. It is not set to a blaring tone but to a gradual melody that grows a little louder each second, nudging its owner awake rather than startling them out of sleep. As soon as the tone starts, a hand reaches over almost automatically, pausing it just long enough to take a breath and register the new day. That first reminder is not only a wake-up signal; it has become a ritual that marks the transition from rest to intention, prompting a mental checklist of the day’s priorities, from brewing coffee to reviewing the calendar.</p>
<p>A second, slightly later alert is reserved for the morning workout. It rings from a watch this time, a subtle vibration on the wrist that is hard to ignore, even when the temptation to linger in bed is strong. Over the months, this specific cue has trained the body to anticipate movement; shoes are by the door, a water bottle is already filled, and a playlist is queued up. Without that carefully timed reminder, it would be easy to let exercise slide “just this once,” only for that to become a pattern. Instead, the repeated signal serves as a small but powerful commitment device, turning an abstract goal of staying healthy into a concrete daily habit.</p>
<p>Later in the day, a different series of alerts keeps the household running smoothly. One tone is set to prompt a midday break from the computer screen, encouraging a quick walk outside or at least a stretch away from the desk. Another distinct chime sounds a few minutes before important meetings, offering enough time to gather notes, refill a glass of water, and mentally shift from one task to the next. Each carefully configured sound has its own meaning, so that even from another room it is possible to tell whether the reminder is for a work call, a bill payment, or a simple nudge to stand up and move around.</p>
<p>In the evening, alarms play a quieter but equally important role in coordinating family routines. A soft tone from the kitchen speaker signals when it is time to start preparing dinner, preventing last-minute scrambling and helping everyone sit down at a reasonable hour. Another reminder is set on a phone to go off just before bedtime, not as an order to sleep immediately but as a cue to begin winding down: dimming lights, putting devices away, and maybe reading a few pages of a book. Over time, these patterns reduce the feeling of rushing through the day and replace it with a rhythm that feels more deliberate and manageable.</p>
<p>Even on weekends, when schedules are looser, alarms help preserve a sense of balance. A mid-morning alert might remind someone to call a friend they have been meaning to catch up with, while an afternoon chime can prompt a quick review of the coming week’s appointments. Instead of being an annoyance, these signals become trusted guides, small sounds that shape how time is used and how responsibilities are met. By carefully choosing the timing and tone of each one, a person can turn scattered intentions into reliable routines, ensuring that important tasks, personal goals, and quiet moments all find their place in the flow of daily life.</p>
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