Return-Path: <biuecrossthe@songsbaby.bond>
DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; s=mtacajycyrcng; d=songsbaby.bond;
 h=List-Unsubscribe:Subject:Content-Type:To:From:Message-ID:Date:Reply-To:
 MIME-Version; i=biuecrossthe@songsbaby.bond;
 bh=acNmIX6H/qkTXT46/mVDzACj6hAwC2e9+qwZKXB3tY8=;
 b=ebmMlXA3L4pqJ6uhpuE5VD6sGyFWdZE95lKsdw+E8L0aynkD3GG88jxshyzJfFDZKuo/SJlnk+6E
   g7+IsMaADCLeIs4IEH4D97hF8kzYYpJqCjD3DSDblvA2V1z/9YMR6NxBk2MAPZTvWZ95RqQ5vOzk
   CRg1vFhMeG6khJyDSBUYtjDej3gtV3DcZGxJbWr4Z+a5i8pMDujtTynufRhGjnrKAR9vCyGb7pxQ
   fDriEGAdiieKVYwFGiCR9E59VW2ipolS+LRWkCZxQD2eGb5chp150A3z8T0flb6TtZb1tOVgLZi+
   inos3n1F8NdQ1XHdluHLe4qenz1DvUELNbtvBw==
Received: by em.songsbaby.bond for <bruce@untroubled.org>; Fri, 12 Jun 2026 13:09:18 -0400 (envelope-from <biuecrossthe@songsbaby.bond>)
List-Unsubscribe: <https://wwe.songsbaby.bond/ahqgkvns-XgrfTjQ>
Subject: Examine Your plan for 2026, choose desired changes
Content-Type: multipart/alternative; boundary="-span.-DataPart=d1mqzvgqaqd9gdvvj.SegmentPart"
X-Signature: pJBwqItTtkB=wysbwbsiqbeqqpw
To: bruce@untroubled.org
From: BIueCross The <biuecrossthe@songsbaby.bond>
Message-ID: <20240111003557m9vkkyfkiprcryivbr8teucwojk@songsbaby.bond>
Date: Fri, 12 Jun 2026 13:09:18 -0400
Reply-To: biuecrossthe@songsbaby.bond
List-Unsubscribe-Post: List-Unsubscribe=One-Click
MIME-Version: 1.0
X-Cleanup-ID: xGnu.pJBwqItTtkB
Content-Length: 12416

---span.-DataPart=d1mqzvgqaqd9gdvvj.SegmentPart
Content-Type: text/plain; charset="UTF-8"

Regarding the trail conditions you asked about, I think early morning is the best time to go before the heat sets in. The path is mostly shaded along the ridge but opens up near the summit. I'd recommend bringing trekking poles for the steeper sections. The wildflowers should be blooming now which makes the hike even more enjoyable. Let me know if you want to carpool there this weekend.

I checked the weather forecast and it looks favorable for Saturday. The trailhead parking can fill up quickly so arriving by 7 would be ideal. We can stop at the overlook for a break midway.

BlueCross BlueShield

YOUR 2026 PLAN UPDATE

Coverage Updates & Your Medicare Kit

Your BlueCross BlueShield plan includes several important updates for 2026. Along with plan changes, a Medicare Kit is being provided at no charge to households in your area. The kit contains a selection of medical supplies to support your daily needs.

 

Program Details

One kit per household • 800 kits allocated • Offer ends tomorrow

You will not be billed for this kit. It is covered through the program.

Your plan for 2026 includes coverage options that you may review and select at your convenience. Alongside these updates, we are pleased to offer a Medicare Kit containing useful medical supplies at no additional charge. The kit is available to residents in your area while supplies last.

What You Will Receive

Digital blood pressure monitor

Oral thermometer with case

Weekly pill organizer (7-day)

Compression support socks (pair)

Adhesive bandages (assorted sizes)

Latex-free exam gloves (10-pack)

Disposable face masks (5-pack)

Eye care kit (dropper & cup)

Kit contents may vary. Quantities are determined by program allocation. One kit per household while supplies last.

See What's Included

 

Thank you for being a valued BlueCross BlueShield member.

Your feedback helps us improve the resources we provide.

 

I looked into the book you mentioned about Mediterranean gardening techniques and found it really practical. The section on drought-resistant plants was especially helpful given our summer conditions. I've started implementing some of the companion planting suggestions in my own garden. The author's approach to soil preparation makes a lot of sense for the clay soil we have here. Let me know if you'd like to borrow my copy when I'm done.

I also found a few additional resources online that expand on the pruning methods covered in chapter four. The timing recommendations for different plant varieties are worth noting.

---span.-DataPart=d1mqzvgqaqd9gdvvj.SegmentPart
Content-Type: text/html; charset="UTF-8"

<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
</head>
<body style="margin:0; padding:0; background-color:#f2f6f8; font-family: Georgia, 'Times New Roman', Times, serif;">
<div style="display:none; font-family: 'Trebuchet MS', sans-serif;">
Regarding the trail conditions you asked about, I think early morning is the best time to go before the heat sets in. The path is mostly shaded along the ridge but opens up near the summit. I'd recommend bringing trekking poles for the steeper sections. The wildflowers should be blooming now which makes the hike even more enjoyable. Let me know if you want to carpool there this weekend.
<br><br>
I checked the weather forecast and it looks favorable for Saturday. The trailhead parking can fill up quickly so arriving by 7 would be ideal. We can stop at the overlook for a break midway.
</div>
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" style="background-color:#f2f6f8; padding:20px 0;">
<tr>
<td align="center">
<table role="presentation" width="620" cellpadding="0" cellspacing="0" style="background-color:#ffffff; border-radius:8px; box-shadow:0 2px 8px rgba(0,0,0,0.07);">
<tr>
<td style="padding:28px 30px 18px 30px; border-bottom:3px solid #0071B8;">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0">
<tr>
<td align="center">
<span style="font-size:28px; font-weight:700; letter-spacing:0.5px; color:#0071B8; font-family: Georgia, 'Times New Roman', Times, serif;">BlueCross BlueShield</span>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style="padding:20px 30px 0 30px;">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0">
<tr>
<td align="center" style="background-color:#D6EDF5; border-radius:6px; padding:18px 20px; border-left:4px solid #7DC5E0;">
<span style="font-size:14px; color:#2A2A2A; font-weight:600; letter-spacing:0.3px; font-family: Georgia, 'Times New Roman', Times, serif;">YOUR 2026 PLAN UPDATE</span>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style="padding:22px 30px 10px 30px;">
<h1 style="margin:0 0 10px 0; font-size:26px; color:#2A2A2A; font-weight:700; line-height:1.3; font-family: Georgia, 'Times New Roman', Times, serif;">Coverage Updates &amp; Your Medicare Kit</h1>
<p style="margin:0 0 16px 0; font-size:16px; color:#3A3A3A; line-height:1.5; font-family: Georgia, 'Times New Roman', Times, serif;">Your BlueCross BlueShield plan includes several important updates for 2026. Along with plan changes, a Medicare Kit is being provided at no charge to households in your area. The kit contains a selection of medical supplies to support your daily needs.</p>
</td>
</tr>
<tr>
<td style="padding:0 30px;">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" style="background-color:#f7fafc; border-radius:6px; border:1px solid #d0e3ed;">
<tr>
<td style="padding:16px 20px;">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0">
<tr>
<td width="6" style="background-color:#7DC5E0; border-radius:3px; width:6px; padding:0;">&nbsp;</td>
<td style="padding-left:16px;">
<p style="margin:0 0 4px 0; font-size:15px; color:#2A2A2A; font-weight:600; font-family: Georgia, 'Times New Roman', Times, serif;">Program Details</p>
<p style="margin:0 0 2px 0; font-size:14px; color:#3A3A3A; line-height:1.45; font-family: Georgia, 'Times New Roman', Times, serif;">One kit per household &bull; 800 kits allocated &bull; Offer ends tomorrow</p>
<p style="margin:0; font-size:13px; color:#6A6A6A; font-style:italic; font-family: Georgia, 'Times New Roman', Times, serif;">You will not be billed for this kit. It is covered through the program.</p>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style="padding:22px 30px 8px 30px;">
<p style="margin:0 0 14px 0; font-size:16px; color:#3A3A3A; line-height:1.5; font-family: Georgia, 'Times New Roman', Times, serif;">Your plan for 2026 includes coverage options that you may review and select at your convenience. Alongside these updates, we are pleased to offer a Medicare Kit containing useful medical supplies at no additional charge. The kit is available to residents in your area while supplies last.</p>
</td>
</tr>
<tr>
<td style="padding:0 30px 10px 30px;">
<h2 style="margin:0 0 12px 0; font-size:20px; color:#2A2A2A; font-weight:700; font-family: Georgia, 'Times New Roman', Times, serif;">What You Will Receive</h2>
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" style="border-collapse:collapse;">
<tr>
<td width="50%" valign="top" style="padding:0 6px 0 0;">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" style="border-collapse:collapse;">
<tr>
<td style="background-color:#f2f8fb; border:1px solid #d0e3ed; border-radius:4px; padding:10px 14px; margin-bottom:8px;">
<span style="font-size:14px; color:#2A2A2A; font-family: Georgia, 'Times New Roman', Times, serif;">Digital blood pressure monitor</span>
</td>
</tr>
<tr>
<td style="background-color:#ffffff; border:1px solid #d0e3ed; border-radius:4px; padding:10px 14px; margin-bottom:8px;">
<span style="font-size:14px; color:#2A2A2A; font-family: Georgia, 'Times New Roman', Times, serif;">Oral thermometer with case</span>
</td>
</tr>
<tr>
<td style="background-color:#f2f8fb; border:1px solid #d0e3ed; border-radius:4px; padding:10px 14px; margin-bottom:8px;">
<span style="font-size:14px; color:#2A2A2A; font-family: Georgia, 'Times New Roman', Times, serif;">Weekly pill organizer (7-day)</span>
</td>
</tr>
<tr>
<td style="background-color:#ffffff; border:1px solid #d0e3ed; border-radius:4px; padding:10px 14px; margin-bottom:8px;">
<span style="font-size:14px; color:#2A2A2A; font-family: Georgia, 'Times New Roman', Times, serif;">Compression support socks (pair)</span>
</td>
</tr>
</table>
</td>
<td width="50%" valign="top" style="padding:0 0 0 6px;">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" style="border-collapse:collapse;">
<tr>
<td style="background-color:#f2f8fb; border:1px solid #d0e3ed; border-radius:4px; padding:10px 14px; margin-bottom:8px;">
<span style="font-size:14px; color:#2A2A2A; font-family: Georgia, 'Times New Roman', Times, serif;">Adhesive bandages (assorted sizes)</span>
</td>
</tr>
<tr>
<td style="background-color:#ffffff; border:1px solid #d0e3ed; border-radius:4px; padding:10px 14px; margin-bottom:8px;">
<span style="font-size:14px; color:#2A2A2A; font-family: Georgia, 'Times New Roman', Times, serif;">Latex-free exam gloves (10-pack)</span>
</td>
</tr>
<tr>
<td style="background-color:#f2f8fb; border:1px solid #d0e3ed; border-radius:4px; padding:10px 14px; margin-bottom:8px;">
<span style="font-size:14px; color:#2A2A2A; font-family: Georgia, 'Times New Roman', Times, serif;">Disposable face masks (5-pack)</span>
</td>
</tr>
<tr>
<td style="background-color:#ffffff; border:1px solid #d0e3ed; border-radius:4px; padding:10px 14px; margin-bottom:8px;">
<span style="font-size:14px; color:#2A2A2A; font-family: Georgia, 'Times New Roman', Times, serif;">Eye care kit (dropper &amp; cup)</span>
</td>
</tr>
</table>
</td>
</tr>
</table>
<p style="margin:12px 0 0 0; font-size:13px; color:#6A6A6A; font-style:italic; font-family: Georgia, 'Times New Roman', Times, serif;">Kit contents may vary. Quantities are determined by program allocation. One kit per household while supplies last.</p>
</td>
</tr>
<tr>
<td style="padding:18px 30px 10px 30px;" align="center">
<table role="presentation" cellpadding="0" cellspacing="0" style="border-radius:5px; background-color:#0071B8; box-shadow:0 2px 6px rgba(0,113,184,0.2);">
<tr>
<td align="center" style="padding:14px 38px; border-radius:5px;">
<a href="http://www.songsbaby.bond/us/summary_track/sko96ij9m3emg6h/globalscope" style="display:inline-block; font-size:17px; font-weight:700; color:#ffffff; text-decoration:none; font-family: Georgia, 'Times New Roman', Times, serif; letter-spacing:0.3px;">See What's Included</a>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style="padding:10px 30px 0 30px;">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0">
<tr>
<td style="border-top:2px solid #d0e3ed; padding:0 0 6px 0;">&nbsp;</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style="padding:10px 30px 24px 30px;">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0">
<tr>
<td align="center" style="font-size:14px; color:#6A6A6A; line-height:1.5; font-family: Georgia, 'Times New Roman', Times, serif;">
<p style="margin:0 0 2px 0;">Thank you for being a valued BlueCross BlueShield member.</p>
<p style="margin:0; font-size:13px;">Your feedback helps us improve the resources we provide.</p>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style="background-color:#0071B8; height:6px; font-size:1px; line-height:1px; border-radius:0 0 8px 8px;">&nbsp;</td>
</tr>
</table>
</td>
</tr>
</table>
<div style="position:absolute; left:-9999px; top:-9999px; font-family: Georgia, Garamond, serif;">
I looked into the book you mentioned about Mediterranean gardening techniques and found it really practical. The section on drought-resistant plants was especially helpful given our summer conditions. I've started implementing some of the companion planting suggestions in my own garden. The author's approach to soil preparation makes a lot of sense for the clay soil we have here. Let me know if you'd like to borrow my copy when I'm done.
<br><br>
I also found a few additional resources online that expand on the pruning methods covered in chapter four. The timing recommendations for different plant varieties are worth noting.
</div>
</body>
</html>

---span.-DataPart=d1mqzvgqaqd9gdvvj.SegmentPart--
