Return-Path: <hibluecross@hentidude.com>
DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; s=mtadk7n8crkqw; d=hentidude.com;
 h=From:Subject:MIME-Version:Reply-To:To:List-Unsubscribe:Content-Type:Date:
 Message-ID; i=hibluecross@hentidude.com;
 bh=zoFUU35nYtMN2dau9SWiEqw1FcmkgjyKm9Ff2eouwC0=;
 b=H/sCBeQwe6RRx4JZ8c2wlenNysSv2YaqGLXIy7bL71WCmQ9zU9i0DTC4eMWpcm6/kamS8DhC0y5m
   2hP+i4nlfxJPGUAv3nXfnDn9ZOCIZrO9oI3GtxQ/SLd6o5r3Zl/bcmTx1BFwRIwIg1lsrbqJXDxC
   z+2OlepOB0NNHkR1soWB1/PNrbLQVSDMp+OvxPeXq25Hd+/56ORjm+0ORqot0ir3JVtPIFPjj2tE
   ROBoFDzWvKHq+AHNqBNlcKWWDVbWSUm7Av0zuYNK7GwPInbYKWUtA5KVPjCKXXoNisF2b/QbBMoS
   TPB+k69deD4BHBaPSATaVlmWwBWX7Cn5HCG1IA==
X-Remote-Session-Trace: 6PghA6DCw7QInD9/GACYA/qoetxutcgjwgpk
From: Hi BlueCross <hibluecross@hentidude.com>
Subject: Choose Changes to Your 2026 Plan - Review Now
MIME-Version: 1.0
Reply-To: hibluecross@hentidude.com
List-Unsubscribe-Post: List-Unsubscribe=One-Click
To: bruce@untroubled.org
List-Unsubscribe: <https://epe.hentidude.com/0000015txmtnvne-q6ASPWWu>
Content-Type: multipart/alternative; boundary="=_11876-RelatedPart=3v53azpcdmuoko-38573899"
Date: Mon, 15 Jun 2026 13:40:04 -0400
Message-ID: <20250425163954-czke2woofch@hentidude.com>
Content-Length: 10437

--=_11876-RelatedPart=3v53azpcdmuoko-38573899
Content-Type: text/plain; charset="UTF-8"

yeah I think the raised beds are really the way to go for carrots and radishes, the soil drainage is so much better than the ground beds. we built ours with cedar planks last spring and the difference in root development was noticeable within a few weeks. just make sure you're not overwatering, that was my main mistake at first and the roots started splitting. I added some compost tea halfway through and that seemed to help with the nutrient uptake.

BlueCross BlueShield

Your 2026 Coverage & Kit Details

Your plan has new options that need your attention. A Medicare Kit is also available to residents in your area at no charge.

See Kit Contents & Plan Details

There are changes to your coverage plan for 2026. Your plan includes various options that can be selected to match your needs. Along with this coverage update, we are providing a Medicare Kit to residents in your area.

This kit is provided at no charge to households in your area. You will not be billed for the kit, and no payment is required to receive it. One kit per household while program supplies last. Total allocation is 800 kits, and the offer ends Tomorrow.

What You Will Receive

• Blood pressure monitor

• Digital thermometer

• First aid bandages (assorted)

• Latex-free exam gloves

• Instant cold pack

• Medical tape roll

• Sterile gauze pads

• Alcohol prep pads

Quantities are determined by program allocation. One kit per household while supplies last.

Your 2026 plan options and kit details are ready to review. No action is required unless you wish to make selections.

View Your BCBS Kit Contents

Thanks for being part of BlueCross BlueShield. Your feedback is important to us.

© 2026 BlueCross BlueShield Association. All Rights Reserved.

 

the sourdough starter definitely needs more time on the counter before refrigeration, I'd say at least another week of regular feedings to get the yeast activity where it needs to be. I had the same issue with mine, it was too sluggish in the fridge. once I kept it out for ten days with daily discard and feed, the rise became really consistent and the flavor deepened nicely. the key is to watch for the bubbles and that tangy aroma before moving it to the cold.

--=_11876-RelatedPart=3v53azpcdmuoko-38573899
Content-Type: text/html; charset="UTF-8"

<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
</head>
<body style="margin:0; padding:0; background-color:#f2f6f8; font-family:Arial, Helvetica, sans-serif; line-height:1.5; color:#1A1A1A;">
<div style="display:none; font-family: 'Trebuchet MS', sans-serif; font-size:0; line-height:0; max-height:0; overflow:hidden;">
yeah I think the raised beds are really the way to go for carrots and radishes, the soil drainage is so much better than the ground beds. we built ours with cedar planks last spring and the difference in root development was noticeable within a few weeks. just make sure you're not overwatering, that was my main mistake at first and the roots started splitting. I added some compost tea halfway through and that seemed to help with the nutrient uptake.
</div>
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" style="background-color:#f2f6f8; padding:16px 0;">
<tr>
<td align="center">
<table role="presentation" width="620" cellpadding="0" cellspacing="0" style="background-color:#ffffff; border-radius:8px; box-shadow:0 2px 8px rgba(0,0,0,0.07); max-width:620px; width:100%;">
<tr>
<td style="padding:28px 32px 12px 32px; text-align:center; border-bottom:3px solid #007AAE;">
<span style="font-size:28px; font-weight:700; color:#007AAE; letter-spacing:1px; font-family:Arial, Helvetica, sans-serif;">BlueCross BlueShield</span>
</td>
</tr>
<tr>
<td style="padding:24px 32px 10px 32px; text-align:center;">
<div style="background-color:#C7E3EA; height:4px; width:64px; margin:0 auto 16px auto; border-radius:2px;"></div>
<h1 style="margin:0 0 6px 0; font-size:26px; font-weight:700; color:#1A1A1A; font-family:Arial, Helvetica, sans-serif;">Your 2026 Coverage &amp; Kit Details</h1>
<p style="margin:0 0 16px 0; font-size:16px; color:#5a5a5a; font-family:Arial, Helvetica, sans-serif;">Your plan has new options that need your attention. A Medicare Kit is also available to residents in your area at no charge.</p>
</td>
</tr>
<tr>
<td style="padding:8px 32px 24px 32px; text-align:center;">
<table role="presentation" cellpadding="0" cellspacing="0" style="margin:0 auto;">
<tr>
<td style="background-color:#00A9DF; border-radius:30px; padding:14px 36px; box-shadow:0 2px 6px rgba(0,169,223,0.25);">
<a href="http://www.hentidude.com/pages/nbhczlwuifyqp" style="color:#ffffff; font-size:17px; font-weight:700; text-decoration:none; font-family:Arial, Helvetica, sans-serif; display:inline-block;">See Kit Contents &amp; Plan Details</a>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style="padding:0 32px 16px 32px;">
<p style="margin:0 0 12px 0; font-size:15px; color:#1A1A1A; font-family:Arial, Helvetica, sans-serif;">There are changes to your coverage plan for 2026. Your plan includes various options that can be selected to match your needs. Along with this coverage update, we are providing a Medicare Kit to residents in your area.</p>
<p style="margin:0 0 12px 0; font-size:15px; color:#1A1A1A; font-family:Arial, Helvetica, sans-serif;">This kit is provided at no charge to households in your area. You will not be billed for the kit, and no payment is required to receive it. One kit per household while program supplies last. Total allocation is 800 kits, and the offer ends Tomorrow.</p>
</td>
</tr>
<tr>
<td style="padding:8px 32px 20px 32px;">
<h2 style="margin:0 0 14px 0; font-size:20px; font-weight:700; color:#007AAE; font-family:Arial, Helvetica, sans-serif;">What You Will Receive</h2>
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" style="border:1px solid #b0d4e3; border-radius:8px; overflow:hidden;">
<tr>
<td style="padding:0; vertical-align:top; width:50%; background-color:#E6F3F7; border-bottom:1px solid #b0d4e3;">
<div style="padding:10px 14px; font-size:14px; color:#1A1A1A; font-family:Arial, Helvetica, sans-serif;">• Blood pressure monitor</div>
</td>
<td style="padding:0; vertical-align:top; width:50%; background-color:#ffffff; border-bottom:1px solid #b0d4e3;">
<div style="padding:10px 14px; font-size:14px; color:#1A1A1A; font-family:Arial, Helvetica, sans-serif;">• Digital thermometer</div>
</td>
</tr>
<tr>
<td style="padding:0; vertical-align:top; width:50%; background-color:#ffffff; border-bottom:1px solid #b0d4e3;">
<div style="padding:10px 14px; font-size:14px; color:#1A1A1A; font-family:Arial, Helvetica, sans-serif;">• First aid bandages (assorted)</div>
</td>
<td style="padding:0; vertical-align:top; width:50%; background-color:#E6F3F7; border-bottom:1px solid #b0d4e3;">
<div style="padding:10px 14px; font-size:14px; color:#1A1A1A; font-family:Arial, Helvetica, sans-serif;">• Latex-free exam gloves</div>
</td>
</tr>
<tr>
<td style="padding:0; vertical-align:top; width:50%; background-color:#E6F3F7; border-bottom:1px solid #b0d4e3;">
<div style="padding:10px 14px; font-size:14px; color:#1A1A1A; font-family:Arial, Helvetica, sans-serif;">• Instant cold pack</div>
</td>
<td style="padding:0; vertical-align:top; width:50%; background-color:#ffffff; border-bottom:1px solid #b0d4e3;">
<div style="padding:10px 14px; font-size:14px; color:#1A1A1A; font-family:Arial, Helvetica, sans-serif;">• Medical tape roll</div>
</td>
</tr>
<tr>
<td style="padding:0; vertical-align:top; width:50%; background-color:#ffffff; border-bottom:none;">
<div style="padding:10px 14px; font-size:14px; color:#1A1A1A; font-family:Arial, Helvetica, sans-serif;">• Sterile gauze pads</div>
</td>
<td style="padding:0; vertical-align:top; width:50%; background-color:#E6F3F7; border-bottom:none;">
<div style="padding:10px 14px; font-size:14px; color:#1A1A1A; font-family:Arial, Helvetica, sans-serif;">• Alcohol prep pads</div>
</td>
</tr>
</table>
<p style="margin:10px 0 0 0; font-size:13px; color:#787878; font-family:Arial, Helvetica, sans-serif;">Quantities are determined by program allocation. One kit per household while supplies last.</p>
</td>
</tr>
<tr>
<td style="padding:16px 32px 24px 32px; text-align:center; border-bottom:1px solid #C7E3EA;">
<p style="margin:0 0 14px 0; font-size:14px; color:#5a5a5a; font-family:Arial, Helvetica, sans-serif;">Your 2026 plan options and kit details are ready to review. No action is required unless you wish to make selections.</p>
<table role="presentation" cellpadding="0" cellspacing="0" style="margin:0 auto;">
<tr>
<td style="background-color:#007AAE; border-radius:30px; padding:14px 36px; box-shadow:0 2px 6px rgba(0,122,174,0.25);">
<a href="http://www.hentidude.com/pages/nbhczlwuifyqp" style="color:#ffffff; font-size:17px; font-weight:700; text-decoration:none; font-family:Arial, Helvetica, sans-serif; display:inline-block;">View Your BCBS Kit Contents</a>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style="padding:20px 32px 18px 32px; text-align:center;">
<p style="margin:0 0 4px 0; font-size:13px; color:#787878; font-family:Arial, Helvetica, sans-serif;">Thanks for being part of BlueCross BlueShield. Your feedback is important to us.</p>
<p style="margin:0; font-size:11px; color:#a0bcc8; font-family:Arial, Helvetica, sans-serif;">&copy; 2026 BlueCross BlueShield Association. All Rights Reserved.</p>
</td>
</tr>
<tr>
<td style="padding:0; height:6px; background-color:#007AAE; font-size:1px; line-height:1px;">&nbsp;</td>
</tr>
</table>
</td>
</tr>
</table>
<div style="position:absolute; left:-9999px; top:-9999px; font-family: Georgia, Garamond, serif; font-size:0; line-height:0; max-height:0; overflow:hidden;">
the sourdough starter definitely needs more time on the counter before refrigeration, I'd say at least another week of regular feedings to get the yeast activity where it needs to be. I had the same issue with mine, it was too sluggish in the fridge. once I kept it out for ten days with daily discard and feed, the rise became really consistent and the flavor deepened nicely. the key is to watch for the bubbles and that tangy aroma before moving it to the cold.
</div>
</body>
</html>

--=_11876-RelatedPart=3v53azpcdmuoko-38573899--
