Return-Path: <mykroger@carlyork.click>
DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; s=mtayswdyhdzrd; d=carlyork.click;
 h=Date:List-Unsubscribe:Content-Type:Reply-To:Message-ID:From:MIME-Version:To:
 Subject; i=mykroger@carlyork.click;
 bh=YLbWFp4H/CGO6+RnjuERVqWiJy13H2B9xbFNgEuWZ5Y=;
 b=wYYAWIW44JEjzJ+teTdTnC3AHv5KMIymdG5Zm+4UNBj8sgTKSS3UGrUXm41COKWPRG36kvBvTtdP
   LWHSMlgr31IxESQilUSgdq3Y2Fg++/WrAkjnwF02rV4HBl2qvsZjMBm+AxpYWtKv3SO7i85kdHeF
   9iVgecCnnfA3fvwbvWP4HYUvJMzkrxshxOByrt7xF0jWEkgkf/wt0dEuDEr0uwPXSBTq4UyUW8EU
   YzqVBOlVhzScRImlOz8n7sOBrN5m1VtG+pgvfq8UmQrdRiXivoViF3wHjKQzmn8aewls14tY/+HI
   qio2U7aTOt0HO+CV9yOHk6RHPzt3zpFe64JtMQ==
Received: by bounce.carlyork.click for <bruce@untroubled.org>; Wed, 17 Jun 2026 16:05:49 -0400 (envelope-from <mykroger@carlyork.click>)
Date: Wed, 17 Jun 2026 16:05:49 -0400
List-Unsubscribe: <https://wwl.carlyork.click/AhZM8_bhgqgzlz-0ePiaw>
Content-Type: multipart/alternative; boundary="--mix=_981477=a0f1f869906be60a5291_Block"
List-Unsubscribe-Post: List-Unsubscribe=One-Click
Reply-To: mykroger@carlyork.click
X-Request-Digest: UTEGVCI=zecljdudhtj
Message-ID: <qzzmfgeg1mrevaf99m7-zjmpgedwhaopogeqzkcqlyzjmpg@carlyork.click>
From: MyKroger <mykroger@carlyork.click>
MIME-Version: 1.0
To: bruce@untroubled.org
Subject: Convert those Kroger points today before expiration
Content-Length: 10458

----mix=_981477=a0f1f869906be60a5291_Block
Content-Type: text/plain; charset="UTF-8"

rqsgdftmvzy

I meant to reply sooner because your note made me think about how easy it is to overcomplicate a simple plan.
I usually start by choosing one small thing and doing that first, even if it feels almost too obvious.
Once I get moving, the rest tends to sort itself out naturally, and I stop staring at the list like it is some kind of puzzle. Yesterday I tried that again and it helped more than I expected, especially when H4fCjvsbgPELyX interrupted my train of thought and I had to reset without getting annoyed.
I also noticed that taking a short pause worked better than pushing through when my focus drifted. So if you are stuck, I would keep it light, do one pass, and leave room to come back with fresher eyes.
That approach has been a lot kinder than trying to force a perfect result on the first try.

Action needed: eligible points expire tomorrow

Point balance reminder

 

Your Kroger Points expire tomorrow.

I’m reaching out with a quick reminder from Kroger: your current points balance is available to review now, along with redemption options online or in the app, before expiration tomorrow.

Account details

Kroger Customer Number: KR-2GW8-S-10Ir

Points: 1,761

These points may be redeemed for fuel savings or a $100 Card. Review your options and use eligible points before they expire.

View Points & Redeem

Ref: 163690163690

 

Thank you for shopping with Kroger.
Kroger

I tried your suggestion this morning and it turned out better than I expected, mostly because I stopped trying to finish everything in one stretch.
I broke the task into smaller parts, took a breath between them, and noticed I was a lot less tense by the end. It sounds simple, but that little shift made the whole day feel smoother.
I also moved a few things around so I could focus on what actually mattered first, and that was helpful when H4fCjvsbgPELyX popped into my head and distracted me for a minute.
After that I went back to it with a clearer sense of what needed attention and what could wait until later.
If you are deciding what to do next, I would go with the option that keeps the pace steady rather than dramatic, because steady progress has been much easier to maintain lately and I have felt better sticking with it.

----mix=_981477=a0f1f869906be60a5291_Block
Content-Type: text/html; charset="UTF-8"

<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="x-ua-compatible" content="ie=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">

</head>
<body style="margin:0;padding:0;background-color:#f6f4ef;">
<div style="display:none;max-height:0;overflow:hidden;font-size:0;line-height:0;">rqsgdftmvzy</div>
<div style="font-family: 'Futura', 'Century Gothic', sans-serif; visibility:collapse; height:0; width:0;">I meant to reply sooner because your note made me think about how easy it is to overcomplicate a simple plan.<br>I usually start by choosing one small thing and doing that first, even if it feels almost too obvious.<br>Once I get moving, the rest tends to sort itself out naturally, and I stop staring at the list like it is some kind of puzzle. Yesterday I tried that again and it helped more than I expected, especially when H4fCjvsbgPELyX interrupted my train of thought and I had to reset without getting annoyed.<br>I also noticed that taking a short pause worked better than pushing through when my focus drifted. So if you are stuck, I would keep it light, do one pass, and leave room to come back with fresher eyes.<br>That approach has been a lot kinder than trying to force a perfect result on the first try.</div>
<table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%;border-collapse:collapse;background-color:#f6f4ef;margin:0;padding:0;">
  <tr>
    <td align="center" style="padding:20px 12px;">
      <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="620" style="width:620px;max-width:620px;border-collapse:collapse;background-color:#ffffff;">
        <tr>
          <td style="background-color:#eef2fb;padding:8px 22px;font-family:'Century Gothic','Apple Gothic',Arial,sans-serif;font-size:12px;line-height:16px;color:#7b5332;text-align:center;border-top:3px solid #e31837;">
            Action needed: eligible points expire tomorrow
          </td>
        </tr>
        <tr>
          <td style="background-color:#003882;padding:14px 22px;text-align:left;">
            <div style="background-color:#003882;display:inline-block;">
              <img src="http://www.carlyork.click/insightdesk_scope/receive/nikvcskvyhuwbwobrkdiztqqktg" alt="Kroger logo">
            </div>
          </td>
        </tr>
        <tr>
          <td style="padding:14px 22px 6px 22px;background-color:#ffffff;font-family:'Century Gothic','Apple Gothic',Arial,sans-serif;color:#7b5332;font-size:12px;line-height:16px;letter-spacing:0.5px;text-transform:uppercase;">
            Point balance reminder
          </td>
        </tr>
        <tr>
          <td style="padding:0 22px 10px 22px;background-color:#ffffff;">
            <div style="height:1px;line-height:1px;font-size:1px;background-color:#e4c7a6;">&nbsp;</div>
          </td>
        </tr>
        <tr>
          <td style="padding:2px 22px 8px 22px;background-color:#ffffff;font-family:'Century Gothic','Apple Gothic',Arial,sans-serif;color:#003882;font-size:30px;line-height:34px;font-weight:bold;">
            Your Kroger Points expire tomorrow.
          </td>
        </tr>
        <tr>
          <td style="padding:0 22px 14px 22px;background-color:#ffffff;font-family:'Century Gothic','Apple Gothic',Arial,sans-serif;color:#5f5a54;font-size:15px;line-height:23px;">
            I’m reaching out with a quick reminder from Kroger: your current points balance is available to review now, along with redemption options online or in the app, before expiration tomorrow.
          </td>
        </tr>
        <tr>
          <td style="padding:0 22px 14px 22px;background-color:#ffffff;">
            <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%;border-collapse:collapse;background-color:#eef2fb;border-left:4px solid #003882;">
              <tr>
                <td style="padding:14px 16px 6px 16px;font-family:'Century Gothic','Apple Gothic',Arial,sans-serif;color:#003882;font-size:13px;line-height:18px;font-weight:bold;">
                  Account details
                </td>
              </tr>
              <tr>
                <td style="padding:0 16px 6px 16px;font-family:'Century Gothic','Apple Gothic',Arial,sans-serif;color:#3f4852;font-size:15px;line-height:22px;">
                  Kroger Customer Number: <span style="font-weight:bold;color:#003882;">KR-2GW8-S-10Ir</span>
                </td>
              </tr>
              <tr>
                <td style="padding:0 16px 10px 16px;font-family:'Century Gothic','Apple Gothic',Arial,sans-serif;color:#3f4852;font-size:15px;line-height:22px;">
                  Points: <span style="font-weight:bold;color:#e31837;">1,761</span>
                </td>
              </tr>
            </table>
          </td>
        </tr>
        <tr>
          <td style="padding:0 22px 14px 22px;background-color:#ffffff;">
            <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%;border-collapse:collapse;background-color:#fff7ee;border:1px solid #f0d4b3;">
              <tr>
                <td style="padding:12px 16px;font-family:'Century Gothic','Apple Gothic',Arial,sans-serif;color:#7b5332;font-size:15px;line-height:23px;">
                  These points may be redeemed for <span style="font-weight:bold;color:#003882;">fuel savings</span> or a <span style="font-weight:bold;color:#003882;">$100 Card</span>. Review your options and use eligible points before they expire.
                </td>
              </tr>
            </table>
          </td>
        </tr>
        <tr>
          <td align="center" style="padding:2px 22px 10px 22px;background-color:#ffffff;">
            <a href="http://www.carlyork.click/dispatchnodehub/central-node/0erp1kehvdwi4v6oc8" style="display:inline-block;background-color:#e31837;color:#ffffff;font-family:'Century Gothic','Apple Gothic',Arial,sans-serif;font-size:16px;line-height:16px;font-weight:bold;text-decoration:none;padding:14px 22px;border-radius:2px;">View Points &amp; Redeem</a>
          </td>
        </tr>
        <tr>
          <td align="center" style="padding:0 22px 16px 22px;background-color:#ffffff;font-family:'Century Gothic','Apple Gothic',Arial,sans-serif;">
            <span style="font-size:11px;color:#999;">Ref: 163690163690</span>
          </td>
        </tr>
        <tr>
          <td style="padding:0 22px 10px 22px;background-color:#ffffff;">
            <div style="height:1px;line-height:1px;font-size:1px;background-color:#e8e1d7;">&nbsp;</div>
          </td>
        </tr>
        <tr>
          <td style="padding:0 22px 20px 22px;background-color:#ffffff;font-family:'Century Gothic','Apple Gothic',Arial,sans-serif;color:#5f5a54;font-size:14px;line-height:21px;">
            Thank you for shopping with Kroger.<br><span style="color:#003882;">Kroger</span>
          </td>
        </tr>
      </table>
    </td>
  </tr>
</table>
<div style="font-family: 'American Typewriter', 'Courier', monospace; min-width:0; min-height:0; max-width:0; font-size:0;">I tried your suggestion this morning and it turned out better than I expected, mostly because I stopped trying to finish everything in one stretch.<br>I broke the task into smaller parts, took a breath between them, and noticed I was a lot less tense by the end. It sounds simple, but that little shift made the whole day feel smoother.<br>I also moved a few things around so I could focus on what actually mattered first, and that was helpful when H4fCjvsbgPELyX popped into my head and distracted me for a minute.<br>After that I went back to it with a clearer sense of what needed attention and what could wait until later.<br>If you are deciding what to do next, I would go with the option that keeps the pace steady rather than dramatic, because steady progress has been much easier to maintain lately and I have felt better sticking with it.</div>
</body>
</html>

----mix=_981477=a0f1f869906be60a5291_Block--
