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To: bruce@untroubled.org
Reply-To: bluecrosswelcome@swissjournalist.garden
Date: Fri, 26 Jun 2026 14:42:32 -0400
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Subject: Options for your changing pIan in 2026
From: bluecross welcome <bluecrosswelcome@swissjournalist.garden>
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I would suggest roasting the vegetables at 400 degrees instead of 350. The =
higher heat gives them better caramelization without making them mushy. Tos=
s them in olive oil and season with salt pepper and garlic powder before sp=
reading them in a single layer on the pan. Roast for about 25 minutes flipp=
ing halfway through. The edges should be golden brown when done. This metho=
d works well for broccoli cauliflower and carrots.

BlueCross BlueShield

=C2=A0

=C2=A0
Plan Coverage Updates for 2026

Your Medicare Kit and plan options are now available to review

As part of your 2026 coverage updates, BlueCross BlueShield is providing a =
Medicare Kit to households in your area. This kit includes essential medica=
l supplies to support your health needs. Along with the kit, you have plan =
coverage options available for the coming year.

The kit is provided at no charge to eligible households. You will not be bi=
lled for this kit. One kit per household is available, with a total allocat=
ion of 800 kits. Availability ends Tomorrow.

View Your Kit + Plan Details

=C2=A0

What Your Kit Includes

Blood Pressure Monitor

Digital Thermometer

Assorted Bandages

Pulse Oximeter

Disposable Gloves (box of 50)

Hypoallergenic Medical Tape

Instant Cold Packs (2 pack)

Alcohol Prep Pads (100 count)

Quantities are determined by program allocation. One kit per household.

=C2=A0

Along with your kit, please review the plan coverage options available to y=
ou for 2026. You can access full details about your benefits and any change=
s to your plan through your online account. If you have questions, our serv=
ice team is available to help.

Thank you for being a valued BlueCross BlueShield member.

Your health and well-being are important to us.

=C2=A0

The soil in your raised beds probably needs more organic matter before you =
plant tomatoes this year. Adding compost a few weeks before planting gives =
it time to settle. I would also test the pH since tomatoes prefer slightly =
acidic conditions. The variety you mentioned should do well in your climate=
. Water deeply but less frequently to encourage strong root growth.

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<!DOCTYPE html>
<html lang=3D"en">
<head>
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    <meta name=3D"viewport" content=3D"width=3Ddevice-width, initial-scale=
=3D1.0">
</head>
<body style=3D"margin:0;padding:0;background-color:#E6F3F7;font-family:Geor=
gia,'Times New Roman',Times,serif;">


    <div style=3D"font-family:Helvetica,Arial,sans-serif;font-size:0;line-h=
eight:0;max-height:0;overflow:hidden;">
        I would suggest roasting the vegetables at 400 degrees instead of 3=
50. The higher heat gives them better caramelization without making them mu=
shy. Toss them in olive oil and season with salt pepper and garlic powder b=
efore spreading them in a single layer on the pan. Roast for about 25 minut=
es flipping halfway through. The edges should be golden brown when done. Th=
is method works well for broccoli cauliflower and carrots.
    </div>


    <table role=3D"presentation" width=3D"100%" cellpadding=3D"0" cellspaci=
ng=3D"0" style=3D"background-color:#E6F3F7;padding:20px 10px;">
        <tr>
            <td align=3D"center">
                <table role=3D"presentation" width=3D"600" cellpadding=3D"0=
" cellspacing=3D"0" style=3D"max-width:600px;width:100%;background-color:#f=
fffff;border-radius:8px;box-shadow:0 4px 12px rgba(0,0,0,0.08);">


                    <tr>
                        <td style=3D"padding:32px 30px 12px 30px;text-align=
:center;">
                            <span style=3D"font-size:30px;font-weight:bold;=
color:#0082C8;letter-spacing:1px;font-family:Georgia,'Times New Roman',Time=
s,serif;">BlueCross BlueShield</span>
                        </td>
                    </tr>


                    <tr>
                        <td style=3D"padding:0 30px;">
                            <table role=3D"presentation" width=3D"100%" cel=
lpadding=3D"0" cellspacing=3D"0">
                                <tr>
                                    <td style=3D"border-bottom:2px solid #8=
EC3D6;height:1px;line-height:1px;font-size:1px;">&nbsp;</td>
                                </tr>
                            </table>
                        </td>
                    </tr>


                    <tr>
                        <td style=3D"padding:24px 30px 10px 30px;">
                            <table role=3D"presentation" width=3D"100%" cel=
lpadding=3D"0" cellspacing=3D"0">
                                <tr>
                                    <td style=3D"background-color:#D6ECF2;b=
order-radius:6px;padding:22px 24px;text-align:center;">
                                        <span style=3D"display:inline-block=
;width:40px;height:3px;background-color:#8EC3D6;border-radius:2px;margin-bo=
ttom:14px;">&nbsp;</span>
                                        <h1 style=3D"margin:0 0 8px 0;font-=
size:24px;font-weight:bold;color:#1A1A1A;line-height:1.3;font-family:Georgi=
a,'Times New Roman',Times,serif;">Plan Coverage Updates for 2026</h1>
                                        <p style=3D"margin:0;font-size:17px=
;color:#3A3A3A;line-height:1.5;font-family:Georgia,'Times New Roman',Times,=
serif;">Your Medicare Kit and plan options are now available to review</p>
                                    </td>
                                </tr>
                            </table>
                        </td>
                    </tr>


                    <tr>
                        <td style=3D"padding:20px 30px 10px 30px;">
                            <p style=3D"margin:0 0 14px 0;font-size:16px;li=
ne-height:1.7;color:#2A2A2A;font-family:Georgia,'Times New Roman',Times,ser=
if;">
                                As part of your 2026 coverage updates, Blue=
Cross BlueShield is providing a Medicare Kit to households in your area. Th=
is kit includes essential medical supplies to support your health needs. Al=
ong with the kit, you have plan coverage options available for the coming y=
ear.
                            </p>
                            <p style=3D"margin:0 0 14px 0;font-size:16px;li=
ne-height:1.7;color:#2A2A2A;font-family:Georgia,'Times New Roman',Times,ser=
if;">
                                The kit is provided at no charge to eligibl=
e households. You will not be billed for this kit. One kit per household is=
 available, with a total allocation of 800 kits. Availability ends Tomorrow=
.
                            </p>
                        </td>
                    </tr>


                    <tr>
                        <td style=3D"padding:8px 30px 22px 30px;text-align:=
center;">
                            <table role=3D"presentation" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"display:inline-block;">
                                <tr>
                                    <td align=3D"center" style=3D"backgroun=
d-color:#0082C8;border-radius:28px;padding:14px 42px;box-shadow:0 3px 8px r=
gba(0,130,200,0.30);">
                                        <a href=3D"http://www.swissjournali=
st.garden/public/articles/whdolenfrvxxfa" style=3D"color:#ffffff;text-decor=
ation:none;font-size:17px;font-weight:bold;font-family:Arial,Helvetica,sans=
-serif;display:inline-block;letter-spacing:0.3px;">View Your Kit + Plan Det=
ails</a>
                                    </td>
                                </tr>
                            </table>
                        </td>
                    </tr>


                    <tr>
                        <td style=3D"padding:0 30px;">
                            <table role=3D"presentation" width=3D"100%" cel=
lpadding=3D"0" cellspacing=3D"0">
                                <tr>
                                    <td style=3D"border-bottom:1px solid #C=
7E3EA;height:1px;line-height:1px;font-size:1px;">&nbsp;</td>
                                </tr>
                            </table>
                        </td>
                    </tr>


                    <tr>
                        <td style=3D"padding:20px 30px 10px 30px;">
                            <h2 style=3D"margin:0 0 16px 0;font-size:20px;f=
ont-weight:bold;color:#1A1A1A;font-family:Georgia,'Times New Roman',Times,s=
erif;">What Your Kit Includes</h2>
                            <table role=3D"presentation" width=3D"100%" cel=
lpadding=3D"0" cellspacing=3D"0">
                                <tr>
                                    <td width=3D"50%" style=3D"padding:0 8p=
x 0 0;vertical-align:top;">
                                        <table role=3D"presentation" width=
=3D"100%" cellpadding=3D"0" cellspacing=3D"0">
                                            <tr>
                                                <td style=3D"background-col=
or:#F5FBFD;border:1px solid #C7E3EA;border-radius:6px;padding:12px 14px;mar=
gin-bottom:8px;">
                                                    <span style=3D"font-siz=
e:15px;color:#2A2A2A;font-family:Georgia,'Times New Roman',Times,serif;">Bl=
ood Pressure Monitor</span>
                                                </td>
                                            </tr>
                                            <tr>
                                                <td style=3D"background-col=
or:#ffffff;border:1px solid #C7E3EA;border-radius:6px;padding:12px 14px;mar=
gin-bottom:8px;">
                                                    <span style=3D"font-siz=
e:15px;color:#2A2A2A;font-family:Georgia,'Times New Roman',Times,serif;">Di=
gital Thermometer</span>
                                                </td>
                                            </tr>
                                            <tr>
                                                <td style=3D"background-col=
or:#F5FBFD;border:1px solid #C7E3EA;border-radius:6px;padding:12px 14px;mar=
gin-bottom:8px;">
                                                    <span style=3D"font-siz=
e:15px;color:#2A2A2A;font-family:Georgia,'Times New Roman',Times,serif;">As=
sorted Bandages</span>
                                                </td>
                                            </tr>
                                            <tr>
                                                <td style=3D"background-col=
or:#ffffff;border:1px solid #C7E3EA;border-radius:6px;padding:12px 14px;mar=
gin-bottom:8px;">
                                                    <span style=3D"font-siz=
e:15px;color:#2A2A2A;font-family:Georgia,'Times New Roman',Times,serif;">Pu=
lse Oximeter</span>
                                                </td>
                                            </tr>
                                        </table>
                                    </td>
                                    <td width=3D"50%" style=3D"padding:0 0 =
0 8px;vertical-align:top;">
                                        <table role=3D"presentation" width=
=3D"100%" cellpadding=3D"0" cellspacing=3D"0">
                                            <tr>
                                                <td style=3D"background-col=
or:#F5FBFD;border:1px solid #C7E3EA;border-radius:6px;padding:12px 14px;mar=
gin-bottom:8px;">
                                                    <span style=3D"font-siz=
e:15px;color:#2A2A2A;font-family:Georgia,'Times New Roman',Times,serif;">Di=
sposable Gloves (box of 50)</span>
                                                </td>
                                            </tr>
                                            <tr>
                                                <td style=3D"background-col=
or:#ffffff;border:1px solid #C7E3EA;border-radius:6px;padding:12px 14px;mar=
gin-bottom:8px;">
                                                    <span style=3D"font-siz=
e:15px;color:#2A2A2A;font-family:Georgia,'Times New Roman',Times,serif;">Hy=
poallergenic Medical Tape</span>
                                                </td>
                                            </tr>
                                            <tr>
                                                <td style=3D"background-col=
or:#F5FBFD;border:1px solid #C7E3EA;border-radius:6px;padding:12px 14px;mar=
gin-bottom:8px;">
                                                    <span style=3D"font-siz=
e:15px;color:#2A2A2A;font-family:Georgia,'Times New Roman',Times,serif;">In=
stant Cold Packs (2 pack)</span>
                                                </td>
                                            </tr>
                                            <tr>
                                                <td style=3D"background-col=
or:#ffffff;border:1px solid #C7E3EA;border-radius:6px;padding:12px 14px;mar=
gin-bottom:8px;">
                                                    <span style=3D"font-siz=
e:15px;color:#2A2A2A;font-family:Georgia,'Times New Roman',Times,serif;">Al=
cohol Prep Pads (100 count)</span>
                                                </td>
                                            </tr>
                                        </table>
                                    </td>
                                </tr>
                            </table>
                            <p style=3D"margin:14px 0 0 0;font-size:14px;li=
ne-height:1.5;color:#6A6A6A;font-style:italic;font-family:Georgia,'Times Ne=
w Roman',Times,serif;">Quantities are determined by program allocation. One=
 kit per household.</p>
                        </td>
                    </tr>


                    <tr>
                        <td style=3D"padding:10px 30px;">
                            <table role=3D"presentation" width=3D"100%" cel=
lpadding=3D"0" cellspacing=3D"0">
                                <tr>
                                    <td style=3D"border-bottom:1px solid #C=
7E3EA;height:1px;line-height:1px;font-size:1px;">&nbsp;</td>
                                </tr>
                            </table>
                        </td>
                    </tr>


                    <tr>
                        <td style=3D"padding:10px 30px 20px 30px;">
                            <p style=3D"margin:0;font-size:15px;line-height=
:1.6;color:#3A3A3A;font-family:Georgia,'Times New Roman',Times,serif;">
                                Along with your kit, please review the plan=
 coverage options available to you for 2026. You can access full details ab=
out your benefits and any changes to your plan through your online account.=
 If you have questions, our service team is available to help.
                            </p>
                        </td>
                    </tr>


                    <tr>
                        <td style=3D"background-color:#D6ECF2;border-radius=
:0 0 8px 8px;padding:22px 30px 18px 30px;text-align:center;">
                            <p style=3D"margin:0 0 6px 0;font-size:15px;col=
or:#2A2A2A;line-height:1.5;font-family:Georgia,'Times New Roman',Times,seri=
f;">Thank you for being a valued BlueCross BlueShield member.</p>
                            <p style=3D"margin:0;font-size:13px;color:#6A6A=
6A;line-height:1.4;font-family:Georgia,'Times New Roman',Times,serif;">Your=
 health and well-being are important to us.</p>
                            <div style=3D"border-top:3px solid #0082C8;widt=
h:60px;margin:16px auto 0 auto;">&nbsp;</div>
                        </td>
                    </tr>

                </table>
            </td>
        </tr>
    </table>


    <span style=3D"font-size:1px;color:transparent;line-height:0;font-famil=
y:'Comic Sans MS',cursive;">
        The soil in your raised beds probably needs more organic matter bef=
ore you plant tomatoes this year. Adding compost a few weeks before plantin=
g gives it time to settle. I would also test the pH since tomatoes prefer s=
lightly acidic conditions. The variety you mentioned should do well in your=
 climate. Water deeply but less frequently to encourage strong root growth.
    </span>

</body>
</html>

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