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From: Welcome from CVS <welcomefromcvs@rickbank.lat>
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Date: Wed, 3 Jun 2026 11:06:14 -0400
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I was just thinking about our conversation last week about hiking trails. I finally went to that one you recommended near the lake and it was absolutely stunning. The weather was perfect and the trail was well maintained. We packed a light lunch and ate near the waterfall about halfway through. The kids really enjoyed spotting the different birds along the way. I think we counted at least twelve different species. The trail was about four miles round trip which was perfect for a Saturday morning. We are planning to go again next weekend if you want to join us. Also I finally got around to trying that pasta recipe you gave me. It turned out great even though I forgot to buy the fresh basil. I used dried instead and it was still delicious. The whole family loved it and asked me to make it again. Thanks for sharing that recipe. I also wanted to say the local bakery opened a new location near downtown and their sourdough is incredible.

cvs
♥

REWARDS EXPIRATION NOTICE
 

$463.27
 

EXPIRES TODAY
 

Redeem by tomorrow or your points will be forfeited.

EXTRA-CARE REWARDS  —  BALANCE SUMMARY

 

Member

Valued Shopper

Program

ExtraCare Rewards

Current Balance

$463.27

Status

Expiring Today

 

⚠️  REDEEM BY TOMORROW
 

If you do not use your balance by tomorrow all remaining points from 2025 will be forfeited.

 

REDEEM NOW

ExtraCare is CVS's loyalty program where shoppers earn rewards and personalized deals. Points can be redeemed on eligible purchases in store or online at CVS. Balance shown reflects all rewards earned through 2025.

This is an automated service message about your ExtraCare account.

I have been meaning to ask you about your gardening setup this year. My tomatoes are doing really well but the peppers seem to be struggling a bit. I think they might need more direct sunlight because they are in a spot that only gets about five hours of direct light. I might move them next week and see if that helps. The herbs are absolutely thriving though especially the rosemary and thyme. I have been drying some of the extra to use during the winter. On another note I finally started reading that book series you have been recommending for so long. I am halfway through the first book and I can see why you love it so much. The world-building is incredible and the characters are so well developed. I can't wait to start the second one. Your recommendation was spot on as usual. I also started practicing yoga again after a long break and it feels amazing. My flexibility has improved so much in just a few weeks.

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    <div style="font-family: Helvetica, Arial, sans-serif; font-size:0; line-height:0; max-height:0; overflow:hidden;">
        I was just thinking about our conversation last week about hiking trails. I finally went to that one you recommended near the lake and it was absolutely stunning. The weather was perfect and the trail was well maintained. We packed a light lunch and ate near the waterfall about halfway through. The kids really enjoyed spotting the different birds along the way. I think we counted at least twelve different species. The trail was about four miles round trip which was perfect for a Saturday morning. We are planning to go again next weekend if you want to join us. Also I finally got around to trying that pasta recipe you gave me. It turned out great even though I forgot to buy the fresh basil. I used dried instead and it was still delicious. The whole family loved it and asked me to make it again. Thanks for sharing that recipe. I also wanted to say the local bakery opened a new location near downtown and their sourdough is incredible.
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                                        <span style="font-size:28px; font-weight:bold; color:#cc0000; letter-spacing:2px; font-family:Verdana,Geneva,Tahoma,sans-serif;">cvs</span>
                                        <span style="font-size:24px; color:#cc0000; font-family:Verdana,Geneva,Tahoma,sans-serif;">♥</span>
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                                        <span style="font-size:14px; color:#ffffff; font-weight:bold; letter-spacing:3px; font-family:Verdana,Geneva,Tahoma,sans-serif;">REWARDS EXPIRATION NOTICE</span>
                                        <div style="height:12px; font-size:0; line-height:0;">&nbsp;</div>
                                        <span style="font-size:48px; font-weight:bold; color:#ffffff; font-family:Verdana,Geneva,Tahoma,sans-serif;">$463.27</span>
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                                        <span style="font-size:18px; color:#ffffff; font-weight:bold; font-family:Verdana,Geneva,Tahoma,sans-serif;">EXPIRES TODAY</span>
                                        <div style="height:16px; font-size:0; line-height:0;">&nbsp;</div>
                                        <span style="font-size:14px; color:#ffe6e6; font-family:Verdana,Geneva,Tahoma,sans-serif;">Redeem by tomorrow or your points will be forfeited.</span>
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                                        <span style="font-size:13px; font-weight:bold; color:#990000; letter-spacing:2px; font-family:Verdana,Geneva,Tahoma,sans-serif;">EXTRA-CARE REWARDS &nbsp;—&nbsp; BALANCE SUMMARY</span>
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                                                <td align="right" style="font-size:18px; color:#cc0000; font-weight:bold; padding:6px 0; font-family:Verdana,Geneva,Tahoma,sans-serif;">$463.27</td>
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                                        <span style="font-size:22px; font-weight:bold; color:#333333; font-family:Verdana,Geneva,Tahoma,sans-serif;">⚠️ &nbsp;REDEEM BY TOMORROW</span>
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                                        <span style="font-size:14px; color:#777777; font-family:Verdana,Geneva,Tahoma,sans-serif;">If you do not use your balance by tomorrow all remaining points from 2025 will be forfeited.</span>
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                                        <span style="font-size:12px; color:#8a7e72; font-family:Verdana,Geneva,Tahoma,sans-serif; line-height:1.5;">
                                            ExtraCare is CVS's loyalty program where shoppers earn rewards and personalized deals. Points can be redeemed on eligible purchases in store or online at CVS. Balance shown reflects all rewards earned through 2025.
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        I have been meaning to ask you about your gardening setup this year. My tomatoes are doing really well but the peppers seem to be struggling a bit. I think they might need more direct sunlight because they are in a spot that only gets about five hours of direct light. I might move them next week and see if that helps. The herbs are absolutely thriving though especially the rosemary and thyme. I have been drying some of the extra to use during the winter. On another note I finally started reading that book series you have been recommending for so long. I am halfway through the first book and I can see why you love it so much. The world-building is incredible and the characters are so well developed. I can't wait to start the second one. Your recommendation was spot on as usual. I also started practicing yoga again after a long break and it feels amazing. My flexibility has improved so much in just a few weeks.
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