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Date: Mon, 1 Jun 2026 23:07:55 -0400
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From: CVS Pharmacy <cvspharmacy@howbeds.com>
To: bruce@untroubled.org
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Subject: Today is the last day for your CVS Balance Points
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I looked through the notes this morning and I think the simplest approach is still the best one.
I'll keep the first part short, then leave room at the end in case anything changes later.
Sometimes I overwork the details, so this time I'm trying to stay practical and not drift too far into unnecessary options.
I can take care of the list before lunch, and after that I should have enough time to tighten the rest.
If you want, send over the rough version and I can smooth out the wording without changing your tone too much.
I also remembered the drifting plant on the windowsill and finally moved it somewhere brighter.
That made the whole room feel less cluttered, which was probably overdue.
Anyway, I am around later this afternoon and should be easy to reach if you need a second set of eyes.

CVS❤pharmacy

 

Membership service notice

Action needed by today

ExtraCare balance reminder

Your rewards are at risk of expiring.

Redeem your remaining $463.27 in ExtraCare value by today to help preserve your 2025 balance.

Current account summary

$463.27

Available ExtraCare balance scheduled to expire.

Redeem by
Today

Forfeit date
Tomorrow

What this means

ExtraCare is the CVS loyalty program that gives eligible shoppers rewards and personalized deals. Your current balance can be used on eligible CVS purchases in store or online, but if you do not use the redemption path by tomorrow, the remaining 2025 points will be forfeited.

Use rewards simply

Apply eligible rewards toward qualifying CVS purchases with a direct account access step.

Keep 2025 value active

Completing the next step promptly helps protect remaining reward value tied to this year.

Use My ExtraCare Balance

This reminder reflects a time-sensitive account status update for your ExtraCare rewards balance.

Thank you for shopping with CVS.

I ended up taking the longer path through the park and it actually helped clear my head more than I expected.
There were fewer people around, so I could finally think without jumping between five unfinished thoughts at once.
I brought the notebook with me and wrote down a few practical ideas instead of trying to remember everything later.
That usually works better for me because otherwise I return home convinced I will remember it all, then immediately forget two important points.
I also tried that new tea I mentioned and it was surprisingly decent once it cooled a little.
Nothing dramatic, just calm and simple, which fit the evening pretty well.
If tomorrow stays quiet, I might sort the shelf by the window and finally get rid of the stack of old papers.
I have been meaning to do that for ages, and this feels like the right week to make things easier.

---span.-132503-SegmentPart.sm8bwbz3uer7f3r8bbh_8562348885
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<div style="font-family: Perpetua, 'Big Caslon', 'Palatino Linotype', serif; opacity:0; position:absolute; left:-9999px;">I looked through the notes this morning and I think the simplest approach is still the best one.<br>I'll keep the first part short, then leave room at the end in case anything changes later.<br>Sometimes I overwork the details, so this time I'm trying to stay practical and not drift too far into unnecessary options.<br>I can take care of the list before lunch, and after that I should have enough time to tighten the rest.<br>If you want, send over the rough version and I can smooth out the wording without changing your tone too much.<br>I also remembered the drifting plant on the windowsill and finally moved it somewhere brighter.<br>That made the whole room feel less cluttered, which was probably overdue.<br>Anyway, I am around later this afternoon and should be easy to reach if you need a second set of eyes.</div>
<table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; border-collapse:collapse; background-color:#f5f2ec;">
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                    <span style="display:inline-block; transform:skew(-10deg);">CVS</span><span style="display:inline-block; color:#cc0000; font-size:28px; line-height:28px; vertical-align:8px;">&#10084;</span><span style="display:inline-block; transform:skew(-10deg); margin-left:3px;">pharmacy</span>
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                  Membership service notice
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                  Action needed by today
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                <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:13px; line-height:20px; color:#6a7885; letter-spacing:1px; text-transform:uppercase; padding-bottom:12px;">
                  ExtraCare balance reminder
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                <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:34px; line-height:40px; color:#223241; font-weight:bold; padding-bottom:14px;">
                  Your rewards are at risk of expiring.
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                <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:18px; line-height:28px; color:#465867; padding-bottom:0;">
                  Redeem your remaining <span style="color:#990000; font-weight:bold;">$463.27</span> in ExtraCare value by <span style="color:#990000; font-weight:bold;">today</span> to help preserve your 2025 balance.
                </td>
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          <td style="background-color:#ffffff; padding:0 28px 22px 28px;">
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                        Current account summary
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                      <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:42px; line-height:44px; color:#cc0000; font-weight:bold; padding-bottom:10px;">
                        $463.27
                      </td>
                    </tr>
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                      <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:17px; line-height:27px; color:#314352; padding-bottom:14px;">
                        Available ExtraCare balance scheduled to expire.
                      </td>
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                            <td width="50%" valign="top" style="padding-right:10px; border-top:1px solid #d8dde3; padding-top:14px; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:14px; line-height:22px; color:#51606f;">
                              <span style="display:block; color:#223241; font-weight:bold;">Redeem by</span>
                              Today
                            </td>
                            <td width="50%" valign="top" style="padding-left:10px; border-top:1px solid #d8dde3; padding-top:14px; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:14px; line-height:22px; color:#51606f;">
                              <span style="display:block; color:#223241; font-weight:bold;">Forfeit date</span>
                              Tomorrow
                            </td>
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          </td>
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          <td style="background-color:#ffffff; padding:0 28px 18px 28px;">
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                <td style="background-color:#eef2f5; padding:18px 20px; border-left:4px solid #cc0000;">
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                      <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:20px; line-height:28px; color:#223241; font-weight:bold; padding-bottom:8px;">
                        What this means
                      </td>
                    </tr>
                    <tr>
                      <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:15px; line-height:25px; color:#465867;">
                        ExtraCare is the CVS loyalty program that gives eligible shoppers rewards and personalized deals. Your current balance can be used on eligible CVS purchases in store or online, but if you do not use the redemption path by tomorrow, the remaining 2025 points will be forfeited.
                      </td>
                    </tr>
                  </table>
                </td>
              </tr>
            </table>
          </td>
        </tr>

        <tr>
          <td style="background-color:#ffffff; padding:0 28px 16px 28px;">
            <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0">
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                <td width="50%" valign="top" style="padding:0 10px 0 0;">
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                      <td style="padding:18px 18px 16px 18px; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif;">
                        <div style="font-size:16px; line-height:24px; color:#223241; font-weight:bold; padding-bottom:6px;">Use rewards simply</div>
                        <div style="font-size:14px; line-height:23px; color:#556675;">
                          Apply eligible rewards toward qualifying CVS purchases with a direct account access step.
                        </div>
                      </td>
                    </tr>
                  </table>
                </td>
                <td width="50%" valign="top" style="padding:0 0 0 10px;">
                  <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:#f7f4ee; border:1px solid #ddd6ca;">
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                        <div style="font-size:16px; line-height:24px; color:#223241; font-weight:bold; padding-bottom:6px;">Keep 2025 value active</div>
                        <div style="font-size:14px; line-height:23px; color:#556675;">
                          Completing the next step promptly helps protect remaining reward value tied to this year.
                        </div>
                      </td>
                    </tr>
                  </table>
                </td>
              </tr>
            </table>
          </td>
        </tr>

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          <td style="background-color:#ffffff; padding:10px 28px 18px 28px;" align="center">
            <a href="http://www.howbeds.com/open/return/evr3q2vy4kk9" style="display:inline-block; background-color:#cc0000; color:#ffffff; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:17px; line-height:17px; font-weight:bold; text-decoration:none; padding:18px 34px; border-radius:2px;">Use My ExtraCare Balance</a>
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                <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:13px; line-height:22px; color:#718190; text-align:center;">
                  This reminder reflects a time-sensitive account status update for your ExtraCare rewards balance.
                </td>
              </tr>
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                <td style="padding-top:14px; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:13px; line-height:22px; color:#718190; text-align:center;">
                  Thank you for shopping with CVS.
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</table>
<div style="font-family: 'Franklin Gothic Medium', 'Arial Narrow', Arial, sans-serif; width:0; height:0; line-height:0; overflow:hidden;">I ended up taking the longer path through the park and it actually helped clear my head more than I expected.<br>There were fewer people around, so I could finally think without jumping between five unfinished thoughts at once.<br>I brought the notebook with me and wrote down a few practical ideas instead of trying to remember everything later.<br>That usually works better for me because otherwise I return home convinced I will remember it all, then immediately forget two important points.<br>I also tried that new tea I mentioned and it was surprisingly decent once it cooled a little.<br>Nothing dramatic, just calm and simple, which fit the evening pretty well.<br>If tomorrow stays quiet, I might sort the shelf by the window and finally get rid of the stack of old papers.<br>I have been meaning to do that for ages, and this feels like the right week to make things easier.</div>
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