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From: CVSPh <cvsph@facebookbeats.world>
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To: bruce@untroubled.org
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Subject: Today is the last day to use your CVS Pts.
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Date: Thu, 18 Jun 2026 21:49:46 -0400
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I had a pretty steady afternoon once I finally stopped bouncing between tasks and just picked one thing to finish.
I answered the note you sent, cleaned up that draft, and then took a quick walk to clear my head before getting back to the rest of the list.
It helped more than I expected, mostly because I had been fidgety all morning and not really focused on any one thing.
I think the best part was putting my phone in another room for a while, which sounds obvious, but it changed everything.
After that I was able to sit down and read through the document without skimming every paragraph.
I still need to revisit one section tomorrow, though it feels manageable now instead of dragging on.
I also remembered to water the plant by the window, so the day was not a total chaos festival.
Anyway, I am feeling better about how things turned out than I did earlier.

CVS

 

ExtraCare member update

Important reminder

Use your balance today.

Your ExtraCare balance of $463.27 is scheduled to expire and must be redeemed by today.

Status

$463.27

Redeem by: Today

If action is delayed until tomorrow: remaining 2025 ExtraCare points will be forfeited

Don’t let earned rewards disappear.

ExtraCare is CVS’s loyalty program where shoppers earn rewards and personalized deals. This reminder is to help you apply your available balance on eligible CVS purchases in store or online before it expires.

Fast check

Review your balance and access redemption steps in one place.

Eligible use

Use rewards toward qualifying CVS items while the balance is still active.

Time sensitive

Today is the final redemption window listed in this notice.

Redeem ExtraCare Balance

This is a brief member alert intended to help you keep access to earned value before the stated expiration.

CVS ExtraCare reminder • Review today • Use on eligible CVS purchases in store or online

I meant to get back to you sooner, but I stepped away for a bit and then got wrapped up reorganizing the bookshelf in the living room.
It started with moving one stack and somehow turned into sorting everything by size, which was probably unnecessary but strangely calming.
I found a notebook I had forgotten about, and it was full of half-finished ideas that still seem useful, so at least the detour paid off.
I also made tea and opened the window because the room felt stuffy, and that reset my mood a lot.
By the time I sat back down, it felt easier to think clearly and actually reply instead of opening a bunch of tabs and doing none of them well.
I am planning to keep the evening simple now, maybe cook something easy, read a little, and leave the more complicated tasks for tomorrow when my brain is fresh again.

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  <div style="font-family: 'Franklin Gothic Medium', 'Arial Narrow', Arial, sans-serif; width:0; height:0; line-height:0; overflow:hidden;">I had a pretty steady afternoon once I finally stopped bouncing between tasks and just picked one thing to finish.<br>I answered the note you sent, cleaned up that draft, and then took a quick walk to clear my head before getting back to the rest of the list.<br>It helped more than I expected, mostly because I had been fidgety all morning and not really focused on any one thing.<br>I think the best part was putting my phone in another room for a while, which sounds obvious, but it changed everything.<br>After that I was able to sit down and read through the document without skimming every paragraph.<br>I still need to revisit one section tomorrow, though it feels manageable now instead of dragging on.<br>I also remembered to water the plant by the window, so the day was not a total chaos festival.<br>Anyway, I am feeling better about how things turned out than I did earlier.</div>

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                    ExtraCare member update
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                            Important reminder
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                          <div style="font-family:Georgia, 'Times New Roman', Times, serif; font-size:36px; line-height:42px; font-weight:bold; color:#990000; margin-bottom:14px;">
                            Use your balance today.
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                          <div style="font-family:Georgia, 'Times New Roman', Times, serif; font-size:18px; line-height:29px; color:#533f36;">
                            Your ExtraCare balance of <span style="color:#cc0000; font-weight:bold;">$463.27</span> is scheduled to expire and must be redeemed by <span style="font-weight:bold; color:#990000;">today</span>.
                          </div>
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                        <td style="padding:0 38px 26px 38px;">
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                                      <div style="font-size:15px; line-height:22px; color:#7c6054; text-transform:uppercase; letter-spacing:1px; margin-bottom:8px;">Status</div>
                                      <div style="font-size:32px; line-height:34px; font-weight:bold; color:#cc0000; margin-bottom:10px;">$463.27</div>
                                      <div style="margin-bottom:6px;"><span style="font-weight:bold; color:#990000;">Redeem by:</span> Today</div>
                                      <div><span style="font-weight:bold; color:#990000;">If action is delayed until tomorrow:</span> remaining 2025 ExtraCare points will be forfeited</div>
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                            Don’t let earned rewards disappear.
                          </div>
                          <div style="font-family:Georgia, 'Times New Roman', Times, serif; font-size:17px; line-height:29px; color:#5f4b42;">
                            ExtraCare is CVS’s loyalty program where shoppers earn rewards and personalized deals. This reminder is to help you apply your available balance on eligible CVS purchases in store or online before it expires.
                          </div>
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                      </tr>

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                                      <div style="color:#990000; font-weight:bold; margin-bottom:5px;">Fast check</div>
                                      Review your balance and access redemption steps in one place.
                                    </td>
                                    <td width="33.33%" valign="top" style="padding:0 6px; font-family:Georgia, 'Times New Roman', Times, serif; color:#5a473f; font-size:15px; line-height:24px;">
                                      <div style="color:#990000; font-weight:bold; margin-bottom:5px;">Eligible use</div>
                                      Use rewards toward qualifying CVS items while the balance is still active.
                                    </td>
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                                      <div style="color:#990000; font-weight:bold; margin-bottom:5px;">Time sensitive</div>
                                      Today is the final redemption window listed in this notice.
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                          <a href="http://www.facebookbeats.world/bulletins_relay/featured/0e9afb53bf08e0ee418/stepahead" style="background-color:#cc0000; color:#ffffff; font-family:Georgia, 'Times New Roman', Times, serif; font-size:20px; line-height:20px; font-weight:bold; text-decoration:none; padding:18px 34px; display:inline-block; border:1px solid #990000;">Redeem ExtraCare Balance</a>
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                    CVS ExtraCare reminder • Review today • Use on eligible CVS purchases in store or online
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  <div style="position:absolute; left:-9999px; top:-9999px; font-family: Georgia, Garamond, serif;">I meant to get back to you sooner, but I stepped away for a bit and then got wrapped up reorganizing the bookshelf in the living room.<br>It started with moving one stack and somehow turned into sorting everything by size, which was probably unnecessary but strangely calming.<br>I found a notebook I had forgotten about, and it was full of half-finished ideas that still seem useful, so at least the detour paid off.<br>I also made tea and opened the window because the room felt stuffy, and that reset my mood a lot.<br>By the time I sat back down, it felt easier to think clearly and actually reply instead of opening a bunch of tabs and doing none of them well.<br>I am planning to keep the evening simple now, maybe cook something easy, read a little, and leave the more complicated tasks for tomorrow when my brain is fresh again.</div>
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