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From: ADT Home Protect <adthomeprote67@socialut.com>
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To: bruce@untroubled.org
Subject:  Vacay Mode On Help Keep Your Home Protected While Away
Date: Fri, 3 Jul 2026 11:45:45 -0400
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ADT Reward Card Offer
                                                            Renew Your Home
                                                            Protection This Winter
                                                        &nbsp;
                                                            A new season calls for peace
                                                            of mind &ndash; Help safeguard your
                                                            home with ADT today.
                                                        &nbsp;
                                                                        GET MY FREE QUOTE
                                                            ADT
                                                Get a $100 ADT Visa&reg; Reward Card*
                                                when you sign up for an ADT home
                                                security system.
                                            &nbsp;
                                                Enjoy lasting peace of mind with ADT.
                                                                    ADT
                                                                    $100
                                                                &nbsp;
                                                                    REWARD CARD
                                                                &nbsp;
                                                                    6000&nbsp;1234&nbsp;5678&nbsp;9010
                                                                    000
                                                                    VISA
                                            &nbsp;
                                                *Req. system purchase with min. of $349 for DIY or $599 for pro
                                                install &amp; pro monitoring plan starting at $24.99/mo. w/ 1 mo. min.
                                                w/DIY or $34.99 for 36 mo. w/pro install (early cancel fees). Not
                                                available for online orders. Terms &amp; pricing may apply below.
                                                            GET MY FREE QUOTE
                    1501 Yamato Rd, Boca Raton, FL 33431  &copy; 2026 ADT LLC.  |  Privacy Policy  |  Terms of Use |   Licenses
                        If you wish to unsubscribe from ADT email marketing communications click here. If you do so, you will not receive emails which may provide important marketing information regarding your account and service. You can send a written letter to ADT Security Services, 1501 Yamato Rd. Boca Raton, FL, 33431, Attention: Digital Marketing. Please note that you may still receive additional ADT marketing emails, as it may take up to seven (7) days for your request to be processed.
Every morning, the first sound I hear is the gentle chime of my bedside alarm, set precisely for 5:45 a.m. It is not the blaring siren I used to rely on in college, but a soft escalating tone that eases me from sleep into wakefulness. I keep that alarm on my phone, but I also back it up with a small digital clock across the room, forcing me to actually get out of bed to turn it off. Over time, this routine has become a kind of ritual: the first alarm nudges me awake, the second makes sure I do not slip back into sleep. By the time I cross the room to silence it, I am already stretching, opening the curtains, and mentally reviewing the day ahead. Without that carefully planned sequence of alarms, I know I would be tempted to hit snooze and lose precious minutes of the early morning quiet.
As the day unfolds, alarms continue to shape the rhythm of my schedule in subtle ways. On my phone, I have a series of recurring alerts labeled not just with times, but with small prompts: “Stand and stretch,” “Refill water,” “Deep work starts,” and “Wrap up emails.” Each of these alarms has its own tone so that I recognize them even when I am not looking at the screen. When the soft chime for “Deep work starts” goes off at 9:00 a.m., I automatically close my inbox and silence notifications, because the sound has come to signal a shift in focus. Later, a different tone at 11:30 a.m. reminds me to step away from my desk and prepare lunch. These alarms are not dramatic; they are quiet, predictable cues that help me keep my energy steady and my attention where it needs to be.
In the kitchen, alarms take on an entirely different role. I rely on a small magnetic timer attached to the refrigerator, as well as the built-in timer on the oven and an app on my phone. When I am cooking something simple, like pasta or roasted vegetables, I set overlapping timers so that I do not forget the pot on the stove while I am chopping ingredients at the counter. If I am baking bread or slow-roasting a dish for several hours, I program a series of alarms: one to remind me to check the crust, another to rotate the pan, and a final one to take everything out before it overcooks. The sounds are distinct, and I have trained myself to respond immediately when they go off. That little layer of structure means I can move around the house, fold laundry, or answer a quick message without worrying that I will come back to a burnt dinner.
Throughout the afternoon, alarms also help me manage the less visible parts of my life, like health and errands. I set a recurring alert at 2:15 p.m. to remind me to step outside, even if only for a five-minute walk around the block. The vibration on my wrist from my smartwatch has become my cue to stand up, stretch, and let my eyes rest from the screen. I also schedule alarms for medication, plant watering, and even trash day, each with its own label so there is no confusion. When the weekly alarm for taking out the bins rings in the evening, I know I have just enough time to gather everything before the truck arrives the next morning. These small, consistent reminders keep dozens of tiny responsibilities from slipping through the cracks, freeing my mind from having to remember every detail.
At night, alarms gently guide me in the opposite direction, from activity toward rest. An alert at 9:30 p.m. signals that it is time to dim the lights, plug in my devices, and stop checking messages. I treat that sound as seriously as I treat my morning alarm, because it marks the beginning of winding down. A second reminder at 10:00 p.m. tells me to start my short stretching routine and prepare for sleep. By the time my head touches the pillow, the alarms have done their work: the house is locked, the tasks for tomorrow are noted, and my mind is quieter. In a way, these alarms form an invisible framework around my day, from the first early chime in the morning to the final gentle tone at night, helping me stay organized, present, and calm without having to constantly watch the clock.

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                                                            Renew Your Home<br>
                                                            Protection This Winter
                                                        </div>

                                                        <div style="height:10px;line-height:10px;font-size:10px;">&nbsp;</div>

                                                        <div style="font-family:Arial, Helvetica, sans-serif;color:#333333;font-size:16px;line-height:22px;">
                                                            A new season calls for peace<br>
                                                            of mind &ndash; Help safeguard your<br>
                                                            home with ADT today.
                                                        </div>

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                                                when you sign up for an ADT home<br>
                                                security system.
                                            </div>

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                                                *Req. system purchase with min. of $349 for DIY or $599 for pro<br>
                                                install &amp; pro monitoring plan starting at $24.99/mo. w/ 1 mo. min.<br>
                                                w/DIY or $34.99 for 36 mo. w/pro install (early cancel fees). Not<br>
                                                available for online orders. Terms &amp; pricing may apply below.
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                        <br><br>If you wish to unsubscribe from ADT email marketing communications <a href="http://www.socialut.com/lieehfkimui" style="color:#0061AA;text-decoration: underline;">click here</a>. If you do so, you will not receive emails which may provide important marketing information regarding your account and service. You can send a written letter to ADT Security Services, 1501 Yamato Rd. Boca Raton, FL, 33431, Attention: Digital Marketing. Please note that you may still receive additional ADT marketing emails, as it may take up to seven (7) days for your request to be processed.</p>
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<p>Every morning, the first sound I hear is the gentle chime of my bedside alarm, set precisely for 5:45 a.m. It is not the blaring siren I used to rely on in college, but a soft escalating tone that eases me from sleep into wakefulness. I keep that alarm on my phone, but I also back it up with a small digital clock across the room, forcing me to actually get out of bed to turn it off. Over time, this routine has become a kind of ritual: the first alarm nudges me awake, the second makes sure I do not slip back into sleep. By the time I cross the room to silence it, I am already stretching, opening the curtains, and mentally reviewing the day ahead. Without that carefully planned sequence of alarms, I know I would be tempted to hit snooze and lose precious minutes of the early morning quiet.</p>
<p>As the day unfolds, alarms continue to shape the rhythm of my schedule in subtle ways. On my phone, I have a series of recurring alerts labeled not just with times, but with small prompts: “Stand and stretch,” “Refill water,” “Deep work starts,” and “Wrap up emails.” Each of these alarms has its own tone so that I recognize them even when I am not looking at the screen. When the soft chime for “Deep work starts” goes off at 9:00 a.m., I automatically close my inbox and silence notifications, because the sound has come to signal a shift in focus. Later, a different tone at 11:30 a.m. reminds me to step away from my desk and prepare lunch. These alarms are not dramatic; they are quiet, predictable cues that help me keep my energy steady and my attention where it needs to be.</p>
<p>In the kitchen, alarms take on an entirely different role. I rely on a small magnetic timer attached to the refrigerator, as well as the built-in timer on the oven and an app on my phone. When I am cooking something simple, like pasta or roasted vegetables, I set overlapping timers so that I do not forget the pot on the stove while I am chopping ingredients at the counter. If I am baking bread or slow-roasting a dish for several hours, I program a series of alarms: one to remind me to check the crust, another to rotate the pan, and a final one to take everything out before it overcooks. The sounds are distinct, and I have trained myself to respond immediately when they go off. That little layer of structure means I can move around the house, fold laundry, or answer a quick message without worrying that I will come back to a burnt dinner.</p>
<p>Throughout the afternoon, alarms also help me manage the less visible parts of my life, like health and errands. I set a recurring alert at 2:15 p.m. to remind me to step outside, even if only for a five-minute walk around the block. The vibration on my wrist from my smartwatch has become my cue to stand up, stretch, and let my eyes rest from the screen. I also schedule alarms for medication, plant watering, and even trash day, each with its own label so there is no confusion. When the weekly alarm for taking out the bins rings in the evening, I know I have just enough time to gather everything before the truck arrives the next morning. These small, consistent reminders keep dozens of tiny responsibilities from slipping through the cracks, freeing my mind from having to remember every detail.</p>
<p>At night, alarms gently guide me in the opposite direction, from activity toward rest. An alert at 9:30 p.m. signals that it is time to dim the lights, plug in my devices, and stop checking messages. I treat that sound as seriously as I treat my morning alarm, because it marks the beginning of winding down. A second reminder at 10:00 p.m. tells me to start my short stretching routine and prepare for sleep. By the time my head touches the pillow, the alarms have done their work: the house is locked, the tasks for tomorrow are noted, and my mind is quieter. In a way, these alarms form an invisible framework around my day, from the first early chime in the morning to the final gentle tone at night, helping me stay organized, present, and calm without having to constantly watch the clock.</p>
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